Health

26 May 2021

Tish Shares Why Women Need to Add Weight Training into Their Weekly Workout Routine

Obesity is a silent pandemic that is affecting people’s health irrespective of their age. The percentage is higher for women. Thanks to the growing awareness of obesity-related health issues, women ...
21 May 2021

Dr. Kenny Wilstead Is Showing Compassion And The Will To Make Changes In The Industry

Especially in the dental industry, there is a misconception that Doctors keep a cold and rational distance to their clients. Although for the practicing part that is true and for ...
13 May 2021

Seven reasons to use hypnotherapy to help with your sleep

Good sleep is essential for both our body and mind. However, sometimes life throws sleep curve balls our way, and when this happens, it can feel as though we’ve forgotten ...
13 May 2021

Five most vital fitness tips for women who have no time

Sometimes it may feel like other people have bonus hours secretly tacked into their day while yours is stuck in the 24-hour cycle (or even less). So much to do ...
11 May 2021

Seven ways to get a good night's sleep by sleep coach Tracy Hannigan

Temporary sleeping problems are a normal stress reaction. Perhaps counterintuitively, many of the things we do to 'try to get more sleep' actually can make sleeping problems worse over time. ...
11 May 2021

Davina McCall fronts new campaign highlighting the hidden dangers of high cholesterol

Davina Mccall is backing the new campaign by Raisio Nutrition to shine a light on the importance of getting your cholesterol levels checked. Having first hand experience with high cholesterol herself, ...
10 May 2021

Brits have 'no eyedea' about common eye condition despite suffering many of the symptoms

A new survey by eyecare experts Théa, has revealed how few people are aware of Dry Eye Disease, a debilitating and painful eye condition which affects one in four people in the ...

4 May 2021

How to spot the signs of stress

Being in lockdown and the uncertainty over the last year has led to a record number of us reporting increased levels of stress. But how do you recognise the signs ...
4 May 2021

Seven tips to avoid the osteopath

As an Osteopath I advocate keeping the body in as optimum a condition as you can.  Research has shown that this can lead to a better frame of mind, improve ...

4 May 2021

Seven ways to maintain a healthy gut

Our gut health is a vital part of our wellbeing – and if it’s not balanced, then it’s been shown to affect the whole body. Alison Stockton has spent the ...

24 April 2021

Parents confused about providing a healthy and balanced diet for their kids

With so much information and advice available, new research shows that British parents are understandably unsure of exactly what makes up a healthy diet and lifestyle for their kids. Most ...
23 April 2021

Exclusive Interview with Madison Dalmaso

As people become more invested in creating their own destinies, success coaching is on the rise. The world is changing, and not only do people what to change with it, ...
30 March 2021

PMS struggles - Could period holidays be the answer?

‘That time of the month’ is always looming for us girls, and some of us have it a lot harder than others. From wanting to chomp through the entire share ...
16 March 2021

New research reveals the extent and impact of the UK’s needle fear

With one fifth of the UK population experiencing a fear of needles, research reveals that over 6 million people in the UK admit to having avoided a medical procedure in the past ...

14 March 2021

Lockdown is lifting and so should you: Tips to get fit and stay motivated

This year, many of us fell into the winter slump and never quite managed to pull ourselves out of it. Thanks to gyms not being open and with nowhere nice ...
1 March 2021

Don’t give up and don’t give in: How to prioritise your mental health post lockdown

With prospects and possibility of a summer abundant with freedom and fun, it is important not to get swept up with unhealthy mindsets and detrimental goals. While many of us ...
16 February 2021

Factual Data on Menstrual Cups

Feminine cups are getting progressively well known, and it's not so difficult to perceive virtually any reason why. The good thing about them is that they don't dry out your ...

8 February 2021

Seven Seas launch unique supplement to help support the immune system at a crucial time

Seven Seas has launched a new one-of-a-kind supplement which contains Vitamins C, D and Zinc to help support the immune system. In 2020, 58% of European consumers have become more conscious of ...
5 February 2021

Instagram Star Aleen Johnson On Overcoming Mental Illness

It’s safe to say that Instagram star Aleen Johnson has graduated with flying colors from the school of hard knocks. The internationally renowned tattoo model, whom the world knows better ...
4 February 2021

Reusable Pads: Why you Should Consider Using Reusable Sanitary Pads to Save on Money

An average woman can use up to 16,800 disposable pads and tampons throughout her life. Sadly, sanitary waste contributes to water and land pollution, a factor that affects climate change. ...
31 January 2021

I’m calling it, running is the 2020 of exercise

When I imagine my life post-pandemic, it involves a glamorous apartment, new job and early-morning workouts in the latest designer apparel. Unfortunately, the reality is an 11am workout in coffee-stained ...
28 January 2021

A newfound passion for Pilates: The exercise method that's ACTUALLY fun!

There were no New Year’s Resolutions made at the start of 2021. As a nation, we’d given up so much of what we loved throughout most of 2020 that it ...

13 January 2021

Top 6 MMJ Products for Female Patients

Medical marijuana has found commendable favor among females today. You might already be aware that many women use cannabis for pain management. But that is not all, for there is ...
4 January 2021

My hangxiety got so bad, I stopped drinking altogether

I used to wake up most weekends with an overwhelming feeling of dread and disgust. Last night’s bottle of wine sat on my bedside table along with painkillers, a bottle ...