Health

17 September 2021

Women accept illnesses from periods as ‘it’s part of being a woman’

It’s that time of the month again when mother nature creeps in and without a doubt comes back with a vengeance. You’re struck down with stomach cramps and your bed ...
13 September 2021

Create a healthier version of you with ‘BetterMe’ fitness app

BetterMe is a leading behavioural healthcare app publisher with over 100 million downloads and available in 190 countries. With workouts, nutrition tracking, and mental health coaching, BetterMe is an all-in-one ...
13 September 2021

How to have “the talk” about contraception with a new partner

New relationships are always exciting, but before they go sexual, you need to talk about contraception. It’s a sign of respect towards yourself and the other person, and it’s the ...

5 September 2021

Seven ways to beat procrastination

Some days, we find tasks rather easy to do, and the motivation for them stays with us the whole time. Other days, procrastination takes over and overwhelms us; whether it ...
1 September 2021

National self-care awareness month: Seven ways to show yourself some love

With the events of 2020 (and most of 2021) still being present in the minds of many, with Coronavirus taking centre stage and forcing us to retreat inside; now, with ...
31 August 2021

Exclusive: How mums can help avoid long-term sleeping problems, by sleep expert Tracy Hannigan

It is not at all a surprise that new mums can suffer from sleep loss. It's a normal and natural thing that very young children wake in the night, and ...
27 August 2021

Top 10 tips for healthier looking teeth

With so much time spent in lockdown and the inability to access regular dental appointments, it has never been more important to have an effective daily oral care routine.  Elaine ...
16 August 2021

Alex Scott MBE discusses her osteoarthritis diagnosis and being an ambassador for FlexiSEQ

Former footballer and now one of the most recognisable faces on TV, Alex Scott MBE, has opened up about her osteoarthritis diagnosis she was given during her playing career. Most ...

12 August 2021

Four tips to get into shape before your wedding

Getting married comes with a lot of preparation. First is finding the engagement ring to formally seal the deal and begin the road to “I Do”. There are jewelry stores that ...
31 July 2021

Seven tips for a better sleep during menopause

For many women, menopause is a natural and normal biological period in their life that is in part defined by a long period of hormonal changes. These hormonal changes create ...
20 June 2021

Time To Talk About Abs! Savannah Wright

Abs are one of the most often asked about areas when people want to get in shape. Everyone wants to achieve that sculpted six-pack look. Abs are often a source ...
18 June 2021

How to wind down before bedtime

Sleep is an important factor in all of our lives but if you find it hard to drift off to sleep or wake up during the night, it can become ...
26 May 2021

Tish Shares Why Women Need to Add Weight Training into Their Weekly Workout Routine

Obesity is a silent pandemic that is affecting people’s health irrespective of their age. The percentage is higher for women. Thanks to the growing awareness of obesity-related health issues, women ...
21 May 2021

Dr. Kenny Wilstead Is Showing Compassion And The Will To Make Changes In The Industry

Especially in the dental industry, there is a misconception that Doctors keep a cold and rational distance to their clients. Although for the practicing part that is true and for ...
13 May 2021

Seven reasons to use hypnotherapy to help with your sleep

Good sleep is essential for both our body and mind. However, sometimes life throws sleep curve balls our way, and when this happens, it can feel as though we’ve forgotten ...
13 May 2021

Five most vital fitness tips for women who have no time

Sometimes it may feel like other people have bonus hours secretly tacked into their day while yours is stuck in the 24-hour cycle (or even less). So much to do ...
11 May 2021

Seven ways to get a good night's sleep by sleep coach Tracy Hannigan

Temporary sleeping problems are a normal stress reaction. Perhaps counterintuitively, many of the things we do to 'try to get more sleep' actually can make sleeping problems worse over time. ...
11 May 2021

Davina McCall fronts new campaign highlighting the hidden dangers of high cholesterol

Davina Mccall is backing the new campaign by Raisio Nutrition to shine a light on the importance of getting your cholesterol levels checked. Having first hand experience with high cholesterol herself, ...
10 May 2021

Brits have 'no eyedea' about common eye condition despite suffering many of the symptoms

A new survey by eyecare experts Théa, has revealed how few people are aware of Dry Eye Disease, a debilitating and painful eye condition which affects one in four people in the ...

4 May 2021

How to spot the signs of stress

Being in lockdown and the uncertainty over the last year has led to a record number of us reporting increased levels of stress. But how do you recognise the signs ...
4 May 2021

Seven tips to avoid the osteopath

As an Osteopath I advocate keeping the body in as optimum a condition as you can.  Research has shown that this can lead to a better frame of mind, improve ...

4 May 2021

Seven ways to maintain a healthy gut

Our gut health is a vital part of our wellbeing – and if it’s not balanced, then it’s been shown to affect the whole body. Alison Stockton has spent the ...

24 April 2021

Parents confused about providing a healthy and balanced diet for their kids

With so much information and advice available, new research shows that British parents are understandably unsure of exactly what makes up a healthy diet and lifestyle for their kids. Most ...
23 April 2021

Exclusive Interview with Madison Dalmaso

As people become more invested in creating their own destinies, success coaching is on the rise. The world is changing, and not only do people what to change with it, ...