Health

15 August 2019

10 Ways to celebrate National Relaxation Day

You might be lucky enough to have today off- if not- you may want save your celebration until the weekend. Whenever you decide to mark the occasion- here are a ...

12 August 2019

Top changes to make now if you're trying to get pregnant

Dr Larisa Corda is an Obstetrician and Gynaecologist and is one of the UK’s leading Fertility experts. For more details please visit www.drlarisacorda.com Whether you’re looking to improve your chances of ...
6 August 2019

10 Small things you can do to keep your feet healthy

Our feet are incredible. Made up of 100 moveable parts including 26 bones and 20 muscles, they are a masterpiece of natural engineering. That’s why the College of Podiatry is ...

5 August 2019

You know your body best!

Anyone who’s had a smear test knows it is not an elegant experience. But this relatively simple test detects early signs of cervical cancer, often long before the disease has ...
2 August 2019

Five CBD oil benefits for women

CBD Oil is trending in the UK. According to this report by the Centre for Medicinal Cannabis in June 2019, approximately 4 – 6 million people having tried it. It also ...
23 July 2019

How to stop quitting sports and get results: Three secrets to consistency

You wake up on Sunday morning after an especially vigorous party with wine, pizza, and snacks. Feeling like the fattest person in this world, you promise yourself finally make it ...
18 July 2019

Six ways to keep happy with hay fever

Words by Nutritional Therapist Hannah Braye (www.bio-kult.com) Whilst most of the population look forward to the arrival of spring and all of nature’s bounties that it brings, for those who ...
15 July 2019

Six reasons why burpees are a badass addition to your workout

Burpees are one of the most exhausting bodyweight exercises. Whether you’re into your fitness or not, you will have heard of the humble burpee. Some appreciate them, others fear them ...
8 July 2019

Becks Boston on working out with a budget, making exercise a natural experience and more [EXCLUSIVE]

Bright lights, loud music, air-conditioning, swanky membership cards, blinking lights beeping and whirling machines. Modern gyms offer a lot to attract new gym-goers and justify their membership fees, but after ...
28 June 2019

A Burning Issue: A third of Brits believe cannabis legalisation would lead to less burden on the NHS

The UK’s relationship with alcohol is on the rocks… According to the NHS, 337,870 of hospital admissions were due to alcohol abuse in one year in the UK and in ...
25 June 2019

Humidity, frizzy hair and damaged skin: Tips on keeping your hair and skin looking great in summer

“It’s summertime and the weather is fine,” umm not always as we well know in the UK, a rainy humid day does nothing for our moods, or hair for that ...
19 June 2019

10 Things you should know about Sickle Cell

The B Positive choir made their debut with an exclusive performance yesterday at the MOBO Pre Awards Show at Boisdale Canary Wharf, London. They will also be performing at various events and locations, which ...

14 June 2019

Facial aesthetic treatments: How to look naturally young

There is no shame in wanting to look younger, let’s be honest when you get right down to it don’t the vast majority of us want to? And it seems ...
7 June 2019

Why you should take a dip on the wild side this summer

With spring very much so sprung and summer very much so on its way, more and more people are taking to the great outdoors to bask in all its glory. ...
7 June 2019

Five reasons why using a vitamin drip might work for you, by Dr. Pamela Benito

Vitamin drips are an increasingly popular trend amongst celebrities and health gurus alike. The benefits of this treatment span from skincare to strengthening your immune system - recommended for anyone ...
5 June 2019

Global Running Day: All you need to know about gait analysis

Jenny Blizard answers all the questions you ever had about gait analysis as we celebrate Global Running Day. She explores injury prevention, foot strides and running shoes for the serious ...

30 May 2019

Nursem tackles dermatitis caused by hand-washing one bottle of hand cream at a time

If you read our International Nurses Day feature in May detailing seven things you didn't know about nursing, you'll know that excessive hand-washing is one of the biggest challenges nurses face. ...
21 May 2019

Why women shouldn't count calories

For decades, the fitness industry has been telling us that we need to “eat less and move more” to shed fat. The theory behind this is that you need to ...
19 May 2019

Seven things your dreams can tell you about your health

We usually don’t think too much about the dreams we have. You might see a strange dream one night, for example- but then you’ll likely never think of it again. ...
16 May 2019

Combat work stress for a happier, healthier you

Four in five (79.8%) Brits claim to be under pressure every day, and it’s impacting our overall health and wellbeing; lack of sleep, feeling run down and general health are ...
16 May 2019

"Mark my words: dyslexia is a gift, not a curse"

After learning that his daughter was also dyslexic, Karl de Leeuw set about finding a ‘cure’. His quest triggered a chain of events that will culminate in next year’s inaugural ...
14 May 2019

Six of the best exercises for mental health

When suffering with mental health issues, getting out of bed can feel hard enough. But on the flip side, exercise is an incredibly useful tool to help combat some of ...
14 May 2019

Viva La Vulva Bathroom Takeover: Celebrating the beauty of female genitalia with art

What is it about penises that makes people so tempted to draw them anywhere and everywhere, particularly all over toilet cubicles? Don't get me wrong, I'm certainly up for celebrating ...
13 May 2019

Mental Health Awareness Week: Seven easy exercises to combat depression and anxiety

It's Mental Health Awareness Week and as someone who has had her fair share of psychological obstacles, I've learnt a thing or two about fighting back. Here's a list of seven ...