Health

High blood pressure (hypertension) affects more than one in four adults in the UK, increasing their risk of serious conditions including heart attack and stroke. One of the biggest problems ...

Bloating and digestive troubles are not something you have to learn to live with just because you have PCOS. Maintaining healthy digestion can deliver freedom from bloating and bowel troubles, ...

Though period pants have been around for a while now, I hadn't tried them until recently. I have used tampons for years now- pretty much since I started getting my ...

We are a society of high-activity individuals, with 16-hour workdays and chaotic lifestyles that leave us little time for sleep. Actor Thomas Dekker once said, “Sleep is the golden chain ...

A trim silhouette with hardly an inch to pinch, it's time to target the abs and lose those love handles.  With the help of USN Fitness we have the exercises to see ...

Hair thinning is when one experiences mild to moderate hair loss for an extended period of time. Your hair loses its volume and gives the appearance of thinner areas of ...

“If you own your body, you own your life,” says Andrea Rogers, fitness entrepreneur and BODi Super Trainer. “If you do the hard thing in the studio or press play ...

Another article about that beach body and how best to achieve it. Yawn. We need to start making food decisions that not only concern our waistline but our health and ...

The menopause is no longer a dry subject – find out why your vagina might need some therapy, and how you can deal with some of the struggles us women ...

When it comes to summer, as a nation we love to spend our time outdoors, particularly in our gardens. According to the Royal Horticultural Society, 85% of us spend our ...

Sustainability has become a crucial consideration in many industries, and vaping is no exception. As environmental awareness grows, companies like Elfbar are leading the charge by adopting eco-friendly practices. From using ...

BBQ’s have become big business in the UK over the last decade, with the overall BBQ & alfresco eating & entertaining market worth over a whopping £8 billion. BBQ’s are ...

Most people know that if they want to feel and look their best, eating a healthy diet is important. But even a quick online search will show you endless conflicting ...

If you’re suffering from persistent fatigue, it could be down to what you’re putting in your body – or not, as the case may be. Feeling TATT – tired all ...

Sugar got quite the bad rep this year, with many people turning their backs on it in a bid for a healthier lifestyle.  But could you curb your cravings? Robert Hobson, Healthspan ...

When we think of potassium we usually think of bananas, but many of us fail to realize the vital role this mineral plays in the body. It’s important for muscle ...

We all suffer from health hiccups from time to time. However, these can quickly turn into recurring health complaints, which can have a substantial impact on quality of life, if ...

Traditionally developed to preserve fertility for women undergoing cancer treatment and earlier menopause, egg freezing has also increasingly become a social choice for many women, aware of their own biological ...

Every year, hay fever sufferers endure a host of unpleasant consequences, including poorer performance at work, impaired driving performance, not to mention social misery. Statistics reveal that a quarter of ...

We talk to Anjula Muntanda, celebrity psychologist, on why we are far more likely to succeed in spring – and why she has made spring resolutions for years. Why is the ...

Maintaining wellness often seems like a daunting task, especially for women juggling multiple roles. However, integrating simple health practices into your daily routine can significantly enhance your overall well-being. This ...

Weightlifting – Where do I begin? There is a lot of mixed information about weight training. If you are not from a fitness background or have never taken part in ...

Embarking on a fitness journey is often a mix of excitement, curiosity, and a touch of trepidation. My personal adventure into the world of Pilates transformed not only my approach ...

Grief and the at many different times and from many different events, with death and divorce being the two of the most common causes of grief in the UK.  With ...