Health

5 December 2021

Viral Sleep Trends: Do They ACTUALLY Work

From drinking lettuce water to journaling there are many viral sleep hacks on TikTok, but which ones actually work and improve sleep?  Wellness experts at Area 52 have trawled through viral ...
2 December 2021

Winter is here: Seven tips to help you cope with seasonal depression

If you need assistance with any issues raised in this article, consider talking with your GP, or speaking with a Samaritan by message or phone call via their website.  Winter, while ...
2 December 2021

Sleep savvy swaps to improve your well-being this winter

It’s a well-known fact that a good night’s sleep can do wonders for our health and wellbeing. Aiming to get as close to the recommended eight hours of well-deserved and ...
1 December 2021

How to look after your tee-total friends this Christmas

It’s an extraordinary thing, but it seems peer pressure over alcohol consumption remains socially acceptable behaviour no matter what age you are. At Christmastime, it’s even worse. So if someone ...
1 December 2021

How your mattress is impacting your sleep

With so many different types of mattresses out there, finding the perfect one for you can feel like a daunting task. The two most popular types are memory foam and ...
29 November 2021

Toyota: First UK Human Support Robot Home Trial at the Home of Anthony Walsh

Anthony Walsh lived in Southgate, North London, with his wife Siobhan and two young children.  He was diagnosed with MND in May 2021 and went from being able to play ...

24 November 2021

How to get the right balance of festive fun and fitness this Christmas

It’s officially the time of year for festive parties, boozy nights, and comfort food. Despite the excitement to properly celebrate our first Christmas in two years, you may be worried ...
22 November 2021

Transarterial Chemoembolization Cost

Interventional radiology methods are currently being used for the treatment of patients with unresectable primary and metastatic cancer. They have several advantages over systemic chemotherapy. Injecting the drug directly into ...
19 November 2021

Exclusive: Pro triathlete Ian Dempsey on how to stay safe when exercising this winter

Days are getting colder; TV adverts are awash with Christmas and the nights are getting darker earlier which can only mean one thing – winter is coming, and outdoor exercise ...
17 November 2021

Seasonal Affective Disorder: Six ways to keep the Winter blues away

If every time the days start getting shorter and the temperature drops you start to feel tired and depressed, you could be suffering from Seasonal Affective Disorder. This common condition ...
16 November 2021

Why Healthy Students are Better Learners

A well-balanced diet is essential for everyone, especially students. To keep up with the demand that schools require, students need the energy and strength that comes with eating healthy. They ...
12 November 2021

How to maintain your fitness regime over the festive period

Christmas is a time for celebration, for people to enjoy spending quality time with their loved ones, whilst enjoying delicious festive food. For those who have worked tirelessly on their ...
10 November 2021

I Tried Nucific BIO-X4 For 30 Days. Here’s What happened

Earlier this year, I wrote a list of resolutions (like most people do) and one of these resolutions was to maintain a healthy lifestyle. I soon realized that it is ...
9 November 2021

What are the benefits of online therapy services?

Therapy sessions are necessary for the treatment of emotional and mental health conditions. With the advent of technology and the internet, the approach to therapy has changed alongside many other ...
4 November 2021

Almost three quarters of Brits are craving calmness after 18 months of struggle and unease

New findings by consumer-focused cannabis healthcare company CiiTECH, behind leading UK CBD brand Provacan, has discovered that 71% of those questioned have experienced greater levels of stress and worry due ...
4 November 2021

How to regain the motivation to workout this winter

As the wet weather continues to keep us indoors, it's no surprise many of us are finding it hard to stay on track with our fitness routines. Scott Thomson - ...
3 November 2021

Stress: It’s not just a mental health issue

If there’s one thing we don’t take seriously enough as a nation, it’s our mental health. Although we’ve gotten better in recent years, we still have a habit of taking ...
3 November 2021

How a skin care routine can improve your mental health

Even the most ardent beauty enthusiast amongst us finds it hard to follow a skincare routine, especially when stress and anxieties are running high. But the truth is, having a ...
2 November 2021

Epilepsy Awareness Month: Five most common misconceptions about people with epilepsy

November marks Epilepsy Awareness Month; a time to raise awareness of the fourth most common neurological illness. Few people are unaware of the existence of the condition, but many are ...
30 October 2021

Adapting to the “new normal” of a post-pandemic society

For the past year and a half, we have been witness to the devastating power of Covid-19 and its impact on every aspect of our lives. Even though we have ...

30 October 2021

Paula Radcliffe MBE reveals how she maintains a healthy lifestyle and working with Viridian

Former British long-distance runner Paula Radcliffe MBE is fronting the first of its kind Indy Health Week campaign which is being run by ethical vitamin company Viridian. Running from October ...
22 October 2021

Tips for managing Polycystic Ovary Syndrome (PCOS) bloating

Bloating and digestive troubles are not something you have to learn to live with just because you have PCOS. Maintaining healthy digestion can deliver freedom from bloating and bowel troubles, ...
21 October 2021

Exercises to relieve menopause symptoms

If you are currently going through your menopause or are experiencing early signs and are finding it difficult to deal with then help is at hand. Establishing and updating your ...
20 October 2021

Tasty and simple recipes with a healthy twist

Australian brand - Bioglan Superfoods - have been hard at work, harvesting the world's finest quality ingredients, to make better tasting healthy products to ensure that everyone can get the necessary vitamins, ...