Health

Being happy, it sounds so simple and yet... Do you ever wonder where happiness comes from and how we get it? Ultimately every human being wants to be happy. It’s ...

Although the majority of us are entitled to a lunch break, actually taking one can be guilt-inducing for those who work in an environment where a working lunch is encouraged. ...

It’s a small word with deep and far reaching implications. Fear is what lies behind some of our most basic core emotions. Jealousy, greed, insecurity, racism, low self-esteem, anger - ...

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Have you ever wondered how Cheryl Cole, David Beckham or Cristiano Ronaldo got their perfect smiles? Well, a lot of these stars decided to give their teeth and smiles a makeover after ...

Exercising at home can be just as beneficial as exercising at the gym. Not only is it cheaper than paying for a monthly contract, you can work out in the ...

John Ramsay, the CEO of Shift8*, the company bringing the Tovertafel to the UK, brings us some fantastic advice. One in three people born in the UK this year will develop ...

Periods, the monthlies or menstrual cycle are a perfectly normal and healthy part of being a woman. The menstrual cycle provides the body with important chemicals and hormones to keep you ...

Registered dietitian and Head of Public Health and Programme at Weight Watchers, Zoe Griffiths, has teamed up with Female First to bust some common weight loss myths, and let you ...

Ever since the times of the Babylonians who regarded astrology as a science, we have used the astrological signs to better understand ourselves and our interaction with the outer world. When ...

The avocado is becoming Britain’s newest and most versatile ‘super-fruit’. Best eaten raw, they have become a must-have for any healthy diet. To celebrate the launch of Holy Moly, a ...

So, you’ve just got back from a holiday where eating and drinking had no limits, or somewhere along the line you’ve got lost in work and a hectic lifestyle. Or, ...

As today (July 30) marks the International Day of Friendship, members of the This Girl Can community have shared their stories of exercising with a friend and the benefits they’ve experienced ...

The menopause is no longer a dry subject – find out why your vagina might need some therapy, and how you can deal with some of the struggles us women ...

It is well documented how ‘post-natal’ depression can affect women (sometimes up to six months after giving birth) but it is now being recognised that men can experience symptoms too. ...

Visiting a Gynaecologist is rarely top of the ‘to do’ list, however, it’s a trip that every woman should make at least once a year. Despite it being 2018, women’s ...

There are about 6,000 known genetic disorders, and it is estimated that one in 25 children is affected by a genetic disorder with approximately 30,000 babies and children newly diagnosed ...

Losing weight can feel like an uphill battle at times, especially if exercise has slid down your to-do list. Getting up and outdoors for a workout is the best way ...

By Dani Binnington The last day of my treatment for breast cancer marked the beginning of a long journey of recovery. I rode a long road towards a healthier and ...

Written by the Founder & CEO of Kaia Health Available anytime: Using your iPhone as a personal trainer, you don’t need to make an appointment. You can pull the phone ...

National sight loss charity the Macular Society is marking its awareness week this week. Mother of one Katie Berrill, aged 32, was diagnosed with macular disease last year. Here are ...

Over six million people in the UK currently are diagnosed with stress, anxiety or depression, yet only a meagre 37% of adults access mental health treatment. There are a number ...

By Dr Bunmi Aboaba, The Sober Advantage We’re all aware of the big-name footballers that have had high profile battles with alcohol problems but did you know Pro footballers are ...

Written by dentist, bacteriologist and founder of official National Kissing Day partner The Breath Company Dr Harold Katz (www.thebreathco.com). “Bad breath is a common problem across the globe and it’s ...