Lonan O’Herlihy is a personal trainer to the stars, working with high profile clients across the globe. He works with all of his clients remotely, via skype, training them in ...
27-year-old Joyann Boyce has experienced loneliness at various points in her life, like many people. This loneliness was felt the hardest when she was at University in London and had ...
With one in ten young people "always or often" feeling lonely, Amy Perrin (39), founder of Marmalade Trust, the charity behind Loneliness Awareness Week (18-22 June) opens up about being ...
Endometriosis is a potentially debilitating inflammatory condition effecting 176 million women worldwide. The condition comes with many unwanted side effects which can affect women on a daily basis, including pain, ...
Written by Ben Scarles, Head of Strength at Grow (growfitness.co.uk) A common misconception is that rowing is an upper body workout. But actually, it predominantly works the legs and core ...
By Kitty Waters, podcast host of Kitty Talks and creator of the Do Your Dharma Course, empowering women to step into their highest potential. Connect with Kitty on Twitter @KittyWaters ...
At a time when we are becoming more fixated than ever before on diet and nutrition, Britain is turning into a nation of Nutrichondriacs according to findings released today by DNAFit – the ...
May 14 saw this year’s Mental Health Awareness Week; a week with the aim of reducing the stigma around Mental Illness whilst highlighting the support and services that are currently ...
BBQ’s have become big business in the UK over the last decade, with the overall BBQ & alfresco eating & entertaining market worth a whopping £7.6 billion in 2017¹. BBQ’s ...
Tobacco is the single leading cause of preventable diseases and premature death, and it is estimated that over one hundred thousand people die of smoking related illnesses every year across ...
By Fiona Boyd from Peeblesshire, who was diagnosed with Multiple Sclerosis in 2012 and is taking part in the Kiss Goodbye to MS campaign for the first time in 2018 ...
Whether you have chosen to use HRT or not, this breakfast is filled with vitamins, minerals, trace elements, good fats and all kinds of other nutrients that can help with ...
There is a common misconception, amongst the general public, that ‘Inflammatory Bowel Disease (IBD) and Irritable bowel syndrome (IBS)’ are one in the same. However, this is not the case. ...
Written by Dr Gareth Parkes, Consultant in Gastroenterology, Royal London Hospital, Barts Health NHS Trust and spokesperson for Crohn's and Colitis UK The gut is an important organ within our ...
Human Papilloma Virus (HPV) is a virus that infects the skin and the cells lining cavities such as the mouth and nose. It can spread easily though close skin-to-skin contact, ...
This week marks Dementia Awareness Week, a week to better understand what dementia is and how to interact with those living with it. Dementia is caused when a person’s brain ...
By Osteopath Oliver Eaton According to the National Fibromyalgia Association, 3-6% of the world’s population has fibromyalgia syndrome, estimating that somewhere around 300 million people worldwide suffer from the condition. ...
When we think of potassium we usually think of bananas, but many of us fail to realize the vital role this mineral plays in the body. It’s important for muscle ...
Coeliac disease (pronounced see-liac) is a lifelong autoimmune condition that affects 1 in 100 in the UK but only 24% of people have currently been diagnosed which means there are ...
Our inner critic can often be our biggest downfall when it comes to self-confidence and our general happiness. In front of others, many find it easy to put on the ...
Today is World Ovarian Cancer Day – the one day we come together to raise awareness of a disease that kills one woman every two hours in the UK. Research ...
Sigal Atzmon, CEO and founder of Medix Global, provides her expert opinion on the initial steps to take if you, or a loved one, are diagnosed with cancer Most of ...
