Health

23 January 2016

Post-Christmas Blues Hits Tired Brits

Tired Brits are suffering from a bout of self-imposed January blues, with many struggling to get back into the routine of everyday life following the extended Christmas break, according to ...
23 January 2016

Brits Pay More Attention To Their Motors Than Their Bodies

The study of over 2,000 adults by life insurance provider Beagle Street shows that a third of British adults (33%) are not checking themselves as much as medically recommended for ...
22 January 2016

New Cough Medicine Tackles All Coughs

We have all experienced a tickly cough, dealt with the restless night that goes along with it and tried countless cough medicines that just don't work. Now, a clinically proven ...
21 January 2016

Ten Foods To Keep Your Heart Healthy

You cannot underestimate the importance of a good diet, especially when it comes to keeping your heart healthy, now and in the years to come. Introducing antioxidant-rich vegetables, healthy oils ...
21 January 2016

Why You Should Tailor Your Beauty Regime To Your Period

Why is it that a bad hair day or skin breakout always seems to happen at the most inconvenient of times? You may think that it's 'just one of those ...
21 January 2016

Are Brits Too Busy To Hydrate?

The survey by One Poll for Robinsons also showed that two thirds (67%) of people claim they are 'too busy' during the working day to grab a glass of water. ...
18 January 2016

Turning Blue Monday Red - Top Tips from Joe Wicks on maintaining a healthy and lean lifestyle

We all know that feeling after Christmas - you know how much of a good time you've had, and you think "oooh, just one look at the scales won't hurt!" ...

16 January 2016

Iwan Thomas’ Top Tips For Quitting Smoking And Getting Fit

For year's I've known that my mum was suffering from a smoking related illness, but only recently did I realise she was living with Chronic Obstructive Pulmonary Disease (COPD) - ...
16 January 2016

Should Women Take Additional Folate Throughout Pregnancy?

Women who are planning a pregnancy are advised to take 400 microgram folic acid supplements daily for three months before conceiving and until the end of the first trimester of ...
15 January 2016

Is Positive Thinking Good For Your Health?

'Be Positive', it's easy to say, but many of us find it difficult to find something positive to say or do, when we are constantly bombarded with negativity on a ...
14 January 2016

Stay Motivated This January

It has reached the point that all the festive temptations have been cleared from the fridge and Brits finally feel motivated to kickstart their healthy new years. With 41% of ...
12 January 2016

Best Tech For Helping Achieve Those New Year Fitness Goals

Sticking to those New Year fitness goals is always a challenge, but technology can make it easier by providing clear targets, ongoing tracking of progress and plenty of useful data ...
9 January 2016

Brits Will Pay Any Price To Lose Weight

As many begin a New Year diet, Whitworths reveals that the nation would spend a staggering £23 billion, that's an average of £452 per person, if it meant they could ...
9 January 2016

Are You Working With Sleep-Deprived Zombies?

A study by the University of Leeds, commissioned and funded by Silentnight, found nearly a third of Brits were left suffering from sleepless nights, as a result of working more ...
9 January 2016

Worried About 'Crooked' Smiles

The survey, commissioned by Align Technoogy revealed that weddings are the landmark event where concern for our appearance is most prevalent, 63% of those surveyed are taken on the big ...
8 January 2016

Introducing the BBT: Body Boost & Tone Workout

When it comes to New Year resolutions, over a quarter of Brits say their top fitness goal is to tone up and build muscle strength, 68% are most conscious about ...
8 January 2016

Get #PetFit With Your Dog

Is your waistband feeling a bit tighter after the festive season? Have all those mince pies and all that turkey killed your motivation? Are you in the midst of the ...
7 January 2016

Five Ways To Achieve Your Fitness Goals

It's that time of the year again. No sooner has the Christmas tree gone up and we've tucked into our turkey dinners and selection boxes to our hearts content that ...
7 January 2016

Ten Tips For Staying Healthy In The Workplace This Winter

On average we will spend 92,120 hours of our lives at work. The way we behave at work can directly affect our health and wellbeing, so it's worth investing a ...
7 January 2016

Have A Healthy And Happy 2016

Who doesn't start the New Year pledging to begin a new healthier lifestyle? TV medic Dr. Hilary Jones shares some healthy habits recommendations for 2016. We are all still kids ...
5 January 2016

Top Tips On How To Make Your New Year's Resolutions Stick

If, like so many people, you've resolved to stop doing something in the New Year then you might be surprised to learn that only about one in twenty people actually ...

5 January 2016

Squash yourself fit in 2016!

Britain's comeback sport promises to help you drop a dress size in January - burning up to 1000 calories a session! Move over yoga and the February-redundant gym membership, ...

5 January 2016

Adult Acne - The Myths & The Facts

Are you constantly battling inflamed skin, blackheads or irritating spots? If so, you may be suffering from adult acne. A condition well-known for affecting teenagers, acne is fast becoming a ...

4 January 2016

Are you sleep deprived?

Research has found those working gruelling hours across the public sector are being left worryingly sleep deprived- with many only managing a shocking SIX hours sleep per night. A study ...
collective pixel