Health

2 September 2015

Cycle to Work Day: Denise van Outen’s top 5 reasons for cycling to work

Denise Van Outen is supporting the 3rd annual Cycle to Work Day event- so she has come up with her top reasons to travel to work via bike. As tens ...
2 September 2015

Live Seven Years Longer by Walking 25 Minutes a Day

Moderate regular exercise can delay the ageing process and halve the risk of heart attack death among those in their fifties and sixties, according to a team at Saarland University ...
1 September 2015

How to deal with workplace odours

The majority of people will have sat next to a whiffy co-worker. Whether the source is smelly feet, stinky breath or a bad case of BO, it seems an odorous ...
1 September 2015

Season’s change: Lady T’s top tips on owning autumn

As the seasons change and summer fades into memory, Lady T aka: author Therese has put together some tops tips to make the transition into autumn whether it's setting goals, ...

1 September 2015

Why should you stop smoking?

While smoking rates have more than halved since 1974, there are still around 10 million adult smokers in the UK and of these, more than 100,000 die from smoking related ...
24 August 2015

One woman's experience of alopecia

I've been blessed with what my nan always used to call 'a good head of hair' and I was always thankful for that - never more so than when I ...

20 August 2015

Happy Feet, Happy Heart

We've all heard the line "A man's heart is through his stomach." And sure, who doesn't't love a great meal, especially when someone cooks it for you! However, being ...
20 August 2015

Dentists Top Tips for a Youthful Smile

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it's your teeth which may actually reveal your true age. UltraDEX ...
18 August 2015

Kick Cellulite to the Curb Naturally, with Top Tips from Expert Nutritional Therapist Jacqueline New

Cellulite plagues a staggering 85% of women in the UK, leaving many feeling self-conscious about exposing their bodies and often feeling lost as to how to rid themselves of these ...

18 August 2015

Banish your hangover the natural way

With summer and the holiday season in full swing, many are often left feeling worse for wear and fighting the effects of late night alcohol. Luckily, Real Health Wholefood's Consultant ...
18 August 2015

Summer Workouts? Don’t Sweat It…

With summer finally upon us and the hours spent in the gym and pounding the pavements starting to pay off, it's time to start thinking about how you can keep ...
14 August 2015

Top Tips For Keeping An Eye On Your Children’s Vision

A lot of parents lead very busy lives, trying to balance the demands of looking after children, the home and work. Whilst of course all parents want to do everything ...
13 August 2015

Get in the swing of golf this summer, with Mel Reid’s Golf Guide

One of the UK's top female golfers and Caxton FX Ambassador, Mel Reid, has shared her insiders knowledge on which golf courses to see and be seen on this summer. ...

13 August 2015

Top tips for using tech in your workout

Do you feel like you could be exercising that little bit more, but worry you're lacking the right tools or motivation to get there? Don't panic! It could be as ...

12 August 2015

Top 5 ways to maximize your spa visit for time-poor travelers

1. Plan ahead When scheduling your treatment, ask for advice from the spa team on the type of treatment that may fit your needs. If you didn't have time to ...

12 August 2015

Why You Need To Lose Them Knickers

Somebody told us girls we should wear knicker when leaving home. How wrong that person was - knickers are not necessity, and here's the reasons why. Easy it's real comfy. ...

9 August 2015

What is high blood pressure?

High blood pressure doesn't cause any symptoms or immediate problems. This means that, in most cases, the only way you'll know if you're suffering from hypertension is if your doctor ...

5 August 2015

Pancreatic Cancer Answer?

A simple urine test that could detect the most common form of pancreatic cancer (pancreatic ductal adenocarcinoma) much earlier than at present has been developed by scientists in England and ...
5 August 2015

Matt Roberts Urges Brits To Start Cycling

Following Chris Froome's historic Tour de France win and ahead of next month's Tour of Britain, the UK's leading personal trainer Matt Roberts is urging more people to start cycling. "You ...
4 August 2015

Why supplement Vitamin D?

Vitamin D hit the news again this week with new draft guidance suggesting we all need to take a vitamin D supplement. But would we take a pill? Here Tara ...
3 August 2015

The myths surrounding cleft lip and palate

Cleft lip and palate are facial malformations which occur when a baby's mouth does not form properly during pregnancy. Each year, more than 170,000 babies in the developing world are ...
31 July 2015

Polycystic Ovary Syndrome: What you need to know

Polycystic Ovary Syndrome (PCOS) is a common condition which affects millions of women across the UK. It is known to be hereditary, and is one of the biggest causes of ...

30 July 2015

A shot a day helps keep joint pain at bay

The new sportive lover! An estimated 8.75 million people in the UK seek treatment for osteoarthritis (the most common form of Arthritis) which can affect any joint, with knees being ...
30 July 2015

Ten things you didn’t know about Bach™ Original Flower Remedies

Balance your emotions and fulfil your potential. Bach Original flower Remedies is a system of 38 flower essences from the makers of RESCUE®, they are the original flower essences, ...
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