Sigal Atzmon, CEO and founder of Medix Global, provides her expert opinion on the initial steps to take if you, or a loved one, are diagnosed with cancer Most of ...
Winter is finally behind us, which means we can start packing away our woolly hats and gloves and start preparing for the summer months ahead. For many of us, the ...
This Girl Can is supporting Maternal Mental Health Day to raise awareness about postnatal mental health, the support available and let women who might be feeling the same way that ...
May is National Walking Month and never is there a more perfect time to don your walking shoes, stretch your legs and head into the big outdoors. Whether your walk ...
I am a full-time working mum, with two teenage boys and working in such a fast-paced industry means I need all the energy I can get! For me, a healthy ...
Written by Louise Payne (MSc, RNutr), Nutritionist at Spoon Guru, www.spoon.guru Spring is all about new beginnings, clearing out the junk and starting fresh. So why not use this time ...
April is National Stress Awareness month, so we should use this opportunity to step back and look at our lives from a different point of view. We’re all aware of ...
April is National Pet Month and we have some news for you all - for instance nearly half of us believe that our four-legged friends make us feel ‘pawsitively’ happy ...
It won’t have escaped your notice that modern life is full-on. Look around and you’ll see hordes of people fuelled up on caffeine and sugar, having what we call a ...
When I first started to eat really healthily (and we’ll explore later what that could mean), it was after I had finished treatment for breast cancer. I was 33 and ...
Things to look out for that would tell you your heart is in bad shape Dr Husain Shabeeh, Consultant Cardiologist at Spire St Anthony’s Hospital Around 1 in 10 people ...
Frida Harju-Westman, nutritionist at the global health app Lifesum (www.lifesum.com), comments…. One of the most effective ways to improve your diet, is to make your surroundings conducive to a healthier ...
Brendan O’Brien, Chief Operations Officer, Vision Direct Did you know that being short-sighted or long-sighted is to do with the shape of your eye? Or that with over a billion people ...
I have always struggled with my weight, but at 24 I had my first baby via emergency C-section which left me bedridden for weeks. During this time, I ended up ...
By Dr Bunmi Aboaba, The Sober Advantage Loneliness is on the increase and it can affect a diverse range of people. Studies show that more women tend to report feeling ...
By Mr Constantinos Kyriakides, Consultant Vascular Surgeon at The Private Clinic of Harley Street Varicose veins are swollen and enlarged veins which have become widened, lumpy and twisted. They are ...
Whilst writing the comedy series Nutritiously Nicola!, which is based on my own experience of an eating disorder, I came to a few conclusions about having an eating disorder (ED). ...
Every March is Ovarian Cancer Awareness Month. Here are 10 things you should know about the disease. One of the most persistent and dangerous myths about ovarian cancer is that ...
In the UK, it is estimated that 75% of the population carry the herpes simplex virus which causes cold sores, with 20% of people in a growing UK population suffering ...
Whether you’re a daily diver or a weekend runner, showering after exercise should be an essential part of your workout.
Rather than simply keeping you clean, however, a post-workout shower can ...
By Oliver Eaton, ProHealth Clinic Sciatica is defined as pain in either one or both legs with possible tingling, numbness or weakness caused by the pinching of the sciatic nerve ...
Smear tests provide the best protection against cervical cancer, yet one in four women don’t attend. So why are so many women not attending? Research by Jo’s Cervical Cancer Trust ...
By Dr Rajendra Sharma, a fully qualified doctor with a specialist interest in Integrated Medicine Chronic Fatigue Syndrome (CFS), has only been recognized by the medical profession in the UK ...
