Health

14 August 2020

Mindfulness of dream and sleep

By Leah Larwood Mindfulness of dream and sleep is an approach developed by leading mindfulness teachers, best-selling authors and dream work experts, Rob Nairn and Charlie Morley. In a nutshell ...
5 August 2020

Essential personal training tips to keep up your fitness routine long after lockdown

Research carried out by outwear specialist TOG24 reveals almost two-thirds (62%) of Brits feel their newly discovered love of outdoor exercise will falter as lockdown eases. During lockdown, many Brits used ...
30 July 2020

Study reveals strong association between menopause and symptoms of anxiety

New research conducted by Anxiety UK and Kalms has revealed a strong association between the menopause, perimenopause, and symptoms of anxiety. 85% of the 179 women surveyed believe that their ...

29 July 2020

How to cope with anxious thoughts about returning to work

Remote working; some people love it and some people hate it, but over the next few months, most of us who’ve been working from home will start filtering back to ...
29 July 2020

Five benefits of abdominal strength: Why women should build their abs more

From the perspective of most women, building a resilient and sexy-looking abs should only be the concern of people like Serena Williams. After all, they’re the ones getting paid for ...
22 July 2020

Free, quick and easy ways to help reduce anxiety during testing times

So far 2020 has felt like an upward climb with twists and turns that certainly weren’t in the plan! We have all had to dig deep and get used to ...
22 July 2020

More Style for Less- Prescription Glasses Under A Tenner

Glasses can be a great fashion accessory when done right. However, if you’re a glasses’ wearer, you know how difficult it can be to find a pair of prescription glasses ...
22 July 2020

The mental wellbeing of women in the aftermath of COVID-19

Women have been shouldering the majority of home-schooling and childcare responsibilities throughout the pandemic and with the school holidays now officially upon us there are even more demands ahead. The prolonged ...

19 July 2020

How Can a Mattress Stop Your Partner from Snoring?

A snoring partner can give you sleepless nights. You may think that it has something to do with his nasal passage, but do you know that your mattress can also ...
14 July 2020

Drama student lives in constant fear that an extreme form of asthma will kill her

A 22-year-old drama student lives in constant fear that an extreme form of asthma will kill her, as the slightest exertion can leave her bedridden and breathing “as if she ...
13 July 2020

Only Fools and Horses fan honoured at funeral with yellow floral tribute shaped like Del Boy’s car

A massive Only Fools and Horses fan nicknamed ‘Rodders’ was honoured at his funeral with a yellow floral tribute shaped like Del Boy’s Robin Reliant car, after he died of ...
9 July 2020

The Top 5 Ways to Get PCOS Relief In 2020

With expert commentary from Doctors, Nutritionists and testimonials from real women with Polycystic Ovary Syndrome, this article covers the current ways suggested to help relieve the mental and physical strain ...

6 July 2020

Realistic Keto Diet Tips That Won't Tip You Over the Edge

At any age, losing weight is a challenge. Especially when you are in your 30's. A smart weight loss plan can take a lot of time and energy, making it ...
1 July 2020

Real Life NHS worker hallucinated doctors were trying to kill her

Katie Fowler suffered a persistent headache – but when it did not lift, she was placed in an induced coma and diagnosed with encephalitis. An NHS worker has spoken of ...
29 June 2020

Rankin unveils powerful portrait series dedicated to frontline staff to mark NHS anniversary

In a mark of respect and thanks to the NHS, the renowned photographer, who has previously shot the Rolling Stones, Kate Moss and the Queen, offered to take portraits of ...

25 June 2020

Brave Carer who lost leg to blood clots reveals she could still feel herself wiggling phantom toes

A young carer whose incredible bravery has attracted celebrity support has told how she did not believe the surgeons who said they had amputated her left leg – as she ...
17 June 2020

How to grieve for your job if you’ve been made redundant

Being made redundant is a heavy blow at the best of times, but if the coronavirus pandemic has severely affected the industry you work in and you’ve been laid off ...
16 June 2020

10 ideas for a self-care day at home

The benefits of taking time to look after yourself have long been studied; researchers say that investing in self-care can help us to reduce stress, improve our emotional health and ...
15 June 2020

3 Ways to Help Your Child Feel More Calm

Whether they're struggling with schoolwork, battling with friendships or feeling the highs and lows of our current situation, being a kid is never easy. So, what can parents do to ...

15 June 2020

Men’s Health Week: 5 Heart-Healthy Foods to Incorporate Into Your Diet

As men get older, heart health becomes a major priority. Not only are heart disease and stroke the leading causes of death globally, but experts say that they're more likely ...

15 June 2020

10 Speedy Ways to Boost Your Energy If You’Re Feeling Sluggish

Familiar with the afternoon slump? For many of us, this is the time of day when our energy levels hit an all-time low, and it's hard not to feel demotivated ...

15 June 2020

6 Ways to Look After Your Baby’S Skin in Summer

As adults, our skin can really suffer in summer, whether it's with everyday dryness or a nasty patch of sunburn, so it's even more important to make sure delicate baby ...

15 June 2020

Muscle Memory: Is It Possible to Regain Your Pre-Lockdown Body?

The coronavirus is spreading like wildfire and has frozen the everyday wheel of life for most people. While people all over the world are doing everything in their power to ...
12 June 2020

5 of the Best Virtual Running Challenges to Take on

Due to coronavirus, many marathons and other races across the globe have been postponed or cancelled. And if you're a runner that had your heart set on a new PB ...