Health

18 March 2022

World Sleep Day 2022: Three sleep secrets to celebrate the doziest day of the year!

The world always feels like a place of possibility after a good night’s sleep. Not only will our performance and overall mood improve when we’ve had enough kip but our ...

17 March 2022

How to look after yourself mentally: Self-care tips for days when you can't not show up

There is nothing wrong with taking sick days: be that for your mental or physical health. Being vulnerable and saying ‘I don’t have the capacity for [insert occasion]’ is a ...
11 March 2022

How to treat eczema: New breakthrough study proves certain products can improve quality of life

A groundbreaking new study, conducted by Dutch biotech company Micreos, has clinically proven that their Gladskin products can alleviate eczema symptoms and improve quality of life, in both children and ...

11 March 2022

Menstrual Cycle: Five ways your period intensifies sugar cravings

The menstrual cycle is known to affect our bodies in many ways. It can trigger emotions and physical discomfort, as well as a noticeable increase in the desire to indulge ...
8 March 2022

Dietician Sasha Watkins answers all your burning Irritable Bowel Syndrome questions

Dietician Sasha Watkins is a big advocate for good nutrition coming from natural, unprocessed food and has spent years working with healthy eating education for the whole family, nutrition research, ...

5 March 2022

DID Awareness Day: Erasing the myths of Dissociative Identity Disorder

On DID Awareness Day, we examine some of the damaging myths that people hold with regards to people with Dissociative Identity Disorder - formerly known as Multiple Personality Disorder and ...
2 March 2022

Why do I constantly feel exhausted?: Six causes of extreme fatigue

The term ‘fatigue’ is often used to describe extreme tiredness or exhaustion, resulting from mental or physical exertion or illness. Fatigue can be classified as secondary, physiological, or chronic. Secondary ...
1 March 2022

Prostate Cancer Awareness Month: What men need to know

As March marks Prostate Cancer Awareness Month, Philip Charlesworth - Consultant Urological Surgeon at GenesisCare – explains how men should be aware of the disease and be familiar with the ...
24 February 2022

Struggling to sleep? Six ways you could be tarnishing your rest

Getting a good night’s sleep is important for many aspects of our health, including our energy levels, ability to repair, detoxification, immune health and our mental wellbeing. Meanwhile, poor sleep ...
23 February 2022

How stress can impact your skin: Spot the signs of ‘Resting Stress Face’ using F-A-C-E

Life has been difficult, particularly in recent times, and when it comes to self-care, you may be surprised at what the appearance of our skin can tell us about our ...
15 February 2022

Hypnotherapist says that many of us fall back into old habits

Top Hypnotherapist says that many of us fall back into old habits after one month - here he shares his 6 practical tips on how you can KEEP your New Years Resolution for ...
10 February 2022

Spotting the signs of skin cancer using ABCDE checklist

Skin cancer is one of the UK’s most common types of cancer and experts warn of the importance of being aware of changes to your own skin - but would ...
9 February 2022

Five ways to avoid working from home burnout

As more of us are having to work from home or choosing to, you may have noticed a couple of differences to how you work and how you feel, which ...
7 February 2022

Three signs you should speak to your GP about your sleep

In my past set of articles, we've talked about all the different ways you can go about improving your sleep and insomnia on your own and by using evidence-based techniques ...
27 January 2022

Exclusive: Fitness trainer Luke Worthington designs doggy workouts for health-conscious owners!

Ever wanted your dog to help you stay motivated with your exercise-based New Year’s resolutions? Well now they can – the first breed-specific dog and human workouts have been launched ...
26 January 2022

Seven ways to become a happier, more confident you

Being more confident may seem a lot easier said than done, especially if you suffer with anxiety, but putting simple, easy practices to work may ease you into becoming much ...
21 January 2022

Seven tips to help you get a calmer, more relaxed night’s sleep

Sleeping may be something that comes natural to many, but some of us take a little longer to drift off. Here are seven tips that might help you to sleep ...
18 January 2022

Seven ways that having a pet can boost your mental health

Life can be hard sometimes, we all know this. We can try to better ourselves with tasks or work, but sometimes we just need someone to listen, and they can have four ...
18 January 2022

I've been sober for one year: Here's what I learned

In December 2020, I decided to stop drinking alcohol for one year. My depression and anxiety were at an all-time high, and sobriety was my last resort. I was a ...
15 January 2022

Seven tips to claim and maintain a happy, healthy mindset

Many tips that aim to help you get back into, or maintain, a healthy headspace can seem a little obvious; however, reading and studying this advice can help you understand ...
13 January 2022

Exclusive: Fitness trainer Kawanna Lewis on Trap Bootcamp and future plans

Former hip hop artist turned fitness trainer Kawanna Lewis set up her own bootcamp to help other people transform their lives just like she did. Kawanna started her fitness journey ...
5 January 2022

How to start your healthy lifestyle journey in January (and not quit in February)

It happens every single year. Thousands of people, after a month of festivities involving copious amounts of alcohol, chocolate, turkey, cheese and various other trappings of Christmas, decide that their ...
4 January 2022

Busting three big myths when improving our sleep in 2022!

Did you resolve to sleep better this year? When deciding if - and how - you want to improve your sleep, it's crucial to look at the assumptions we make ...
27 December 2021

Seven ways to get yourself ready for the New Year

2021 is almost over, which means 2022 is just around the corner. This year (2021) has been a mixed year for many, it seems, but next year can be as good ...