Health

26 November 2019

Five simple healthy New Year resolutions with dietitian Sian Porter

Many of us will make a resolution to be healthier in some way in the new year, but with most of us short on time, it can be tricky to ...

26 November 2019

Top tips to overcome an impending hangover

We all know prevention is the best cure, but it’s Christmas time and let’s face it, we can get a bit over excited at the office party. Not least because ...

25 November 2019

Seven reasons to buy a reusable water bottle

-  The past couple of years have seen a rise in consciousness around single-use plastic. Research from Sky Ocean Rescue has shown that the UK consumes 10.7bn single-use plastic bags ...
24 November 2019

10 Ways you can combat those Sunday night blues

For some, Sunday nights can be the worst part of the week. After having fun plans or a chilled weekend, the thought of going back to work and starting back ...
22 November 2019

The five best CBD oils to buy in the UK

CBD is the wellness phenomenon sweeping the nation, but what are the best CBD oils to buy in the UK? Recent statistics show that between 8-11% of UK adults - approximately ...

11 November 2019

Five reasons to take part in a virtual race

If you have never heard of the concept, virtual racing is where you take on a fitness challenge to achieve at your own pace and place, as part of one ...
9 November 2019

Jennifer West on body transformation and New Year fitness bootcamps

I'm going to focus this article around the New Year transformation bootcamps that you'll no doubt see advertised everywhere in a couple of months time. It is now officially the ...
6 November 2019

Seven death admin tasks you need to tackle sooner rather than later

We spend a lot of our busy lives planning – be it for holidays, weddings or our financial futures. Planning for our death? Not so much. But as Macmillan Cancer ...

31 October 2019

How to navigate seasonal stress one step at a time

It's that time of year. The shops are filled with Halloween and Christmas ‘stuff’, we haven’t yet got to Christmas carols on repeat… YET. It is supposed to be a ...
27 October 2019

Struggling to stay hydrated? Here are seven things to look for in your water bottle

Do you find it hard to drink enough water during the day? The struggle is over thanks to new smart hydration bottles that take the thinking out of drinking. Here’s ...

23 October 2019

Four top fitness tips for beginners, from fitness expert and reality star Jennifer West

Today, I'm going to share with you my best fitness tips! There are just four tips I'm giving you, for when you want to get in the gym, or start ...
18 October 2019

World Menopause Day: Five things you need to know about premature menopause

The menopause is a natural part of ageing for women, which occurs when their oestrogen levels start to decline, causing their periods stop and their ovaries to lose their reproductive ...

14 October 2019

Step-by-step guide to supporting a partner through menopause

The menopause is a major transition during a women’s lifespan, and is often accompanied by physical, emotional and social changes. The classic symptoms such as hot flushes and night sweats ...

12 October 2019

Seven tips on how to buy Halloween contacts and wear them safely

By Ashish Mathur, Eye Care Expert at  Feel Good Contacts There’s nothing better than creating a shock on Halloween night and transforming yourself from friendly to frightening. If you’re planning ...
11 October 2019

Why a healthy diet is essential for improving mental health

When you're feeling down or anxious, it's easy to reach for ice cream, chocolate and pizza. For some reason, we assume foods with high sugar and high fat content will ...
9 October 2019

Looking after your mental health during pregnancy

It's no secret that pregnancy is a particularly trying time for anyone. As your body floods with hormones, you are likely to feel very different within yourself, and your emotions will ...
7 October 2019

Six tips on how to shape up with weight training, from fitness expert and reality star Jennifer West

If you have some serious aesthetic goals then you NEED to consider weight training! Have you thought about weight training before? Do you do it already and not see results? ...
1 October 2019

Eight practical ways to let go of anger

By Jane Bliss Sorrell, A transformational coach & intuitive life-alignment mentor: www. https://www.janebliss.co.uk/ Anger can be caused by many different things and can be triggered by a wide variety of ...

30 September 2019

Gynaecological Cancer Awareness Month: Cervical conditions and fertility

If you have abnormal smear, please don’t panic, as it doesn’t necessarily mean there’s something wrong! Your doctor will also perform a test for HPV and if this is also ...

30 September 2019

The four biggest gym myths busted, by fitness industry expert and reality star Jennifer West

Hey, my name is Jennifer and I have been in the fitness industry for around eight years now. During this time I have worked in many gyms and I think ...
30 September 2019

Five signs you have an unhealthy relationship with food

So much focus in our society is placed on food, dieting and eating habits. It’s important to understand how we eat and to recognise when our eating behaviour might be ...
30 September 2019

Nine everyday habits to boost your brain power

We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep your brain health in peak ...
29 September 2019

Seven reasons to Go Sober this October

With the sun-drenched beer gardens of the summer behind us and the cosy autumn months ahead, now is the perfect time to think about giving up your vices for a ...
29 September 2019

Six lunch hour activities and treatments to boost your afternoon

By Isla Knight, JustUWellness The stresses and strains of daily life can often leave us feeling exhausted and in need of a recharge. While weekend breaks and the odd day ...