Health

3 September 2018

Rochelle Humes gives her top tips on getting out of a routine rut [EXCLUSIVE]

A poll of 2,000 UK adults commissioned for the launch of Twinings Cold In'fuse discovered that eight out of every 10 British people are self-admitted creatures of habit, with over ...
24 August 2018

The ultimate guide for surviving that time of the month

For many women their monthly visit from ‘Mother Nature’, can bring an array of painful, embarrassing, and even debilitating symptoms. The discomfort that women often feel during their menstrual cycle, ...
22 August 2018

How to achieve a six pack in 6 easy steps

We all dream about honing the perfect body with strong, toned, Instagram worthy abs. Scrolling through your news feed you are force fed with tips and products guaranteeing six pack ...
21 August 2018

Tired of counting calories? Free your mind from the limitations of your beliefs

Summer is upon us, which means you have either reached your beach body goal or fallen off the bandwagon. No matter where you are geographically, summer around the world moves ...
21 August 2018

Living your best life on a daily basis: How and why you should do your Dharma

Being happy, it sounds so simple and yet... Do you ever wonder where happiness comes from and how we get it? Ultimately every human being wants to be happy. It’s ...
18 August 2018

6 rejuvenating ways to spend your lunch break

Although the majority of us are entitled to a lunch break, actually taking one can be guilt-inducing for those who work in an environment where a working lunch is encouraged. ...
17 August 2018

Overcoming fear - The obstacle to your success

It’s a small word with deep and far reaching implications. Fear is what lies behind some of our most basic core emotions. Jealousy, greed, insecurity, racism, low self-esteem, anger - ...
14 August 2018

7 ways to get a celebrity smile

Have you ever wondered how Cheryl Cole, David Beckham or Cristiano Ronaldo got their perfect smiles? Well, a lot of these stars decided to give their teeth and smiles a makeover after ...
11 August 2018

10 top tips on working out at home

Exercising at home can be just as beneficial as exercising at the gym. Not only is it cheaper than paying for a monthly contract, you can work out in the ...
10 August 2018

Delving into the world of CBD skincare

There’s a buzz in the beauty business about Cannabidiol (CBD) from the cannabis plant, not the kind that makes you high, but the strain that can alleviate pain if taken ...
10 August 2018

Dispelling 7 common myths around dementia

John Ramsay, the CEO of Shift8*, the company bringing the Tovertafel to the UK, brings us some fantastic advice. One in three people born in the UK this year will develop ...
6 August 2018

Is it safe to delay your period?

Periods, the monthlies or menstrual cycle are a perfectly normal and healthy part of being a woman. The menstrual cycle provides the body with important chemicals and hormones to keep you ...
2 August 2018

[EXCLUSIVE] Weight Watchers Head of Public Health & Programme Zoe Griffiths busts weight loss myths

Registered dietitian and Head of Public Health and Programme at Weight Watchers, Zoe Griffiths, has teamed up with Female First to bust some common weight loss myths, and let you ...

1 August 2018

How to take care of your health based on your Zodiac Sign

Ever since the times of the Babylonians who regarded astrology as a science, we have used the astrological signs to better understand ourselves and our interaction with the outer world. When ...

31 July 2018

Top 10 health benefits of avocados

The avocado is becoming Britain’s newest and most versatile ‘super-fruit’. Best eaten raw, they have become a must-have for any healthy diet. To celebrate the launch of Holy Moly, a ...

30 July 2018

7 tips to help you fall back in love with working out

So, you’ve just got back from a holiday where eating and drinking had no limits, or somewhere along the line you’ve got lost in work and a hectic lifestyle. Or, ...
30 July 2018

The benefits of exercising with friends

As today (July 30) marks the International Day of Friendship, members of the This Girl Can community have shared their stories of exercising with a friend and the benefits they’ve experienced ...
26 July 2018

The most intimate menopause questions that women ask, ANSWERED!

The menopause is no longer a dry subject – find out why your vagina might need some therapy, and how you can deal with some of the struggles us women ...

25 July 2018

7 Things you never knew about postnatal depression in fathers

It is well documented how ‘post-natal’ depression can affect women (sometimes up to six months after giving birth) but it is now being recognised that men can experience symptoms too. ...
24 July 2018

10 Things your gynaecologist wants you to know

Visiting a Gynaecologist is rarely top of the ‘to do’ list, however, it’s a trip that every woman should make at least once a year. Despite it being 2018, women’s ...
13 July 2018

How to support someone with a genetic disorder

There are about 6,000 known genetic disorders, and it is estimated that one in 25 children is affected by a genetic disorder with approximately 30,000 babies and children newly diagnosed ...

11 July 2018

How to lose the lbs without spending the £s

Losing weight can feel like an uphill battle at times, especially if exercise has slid down your to-do list. Getting up and outdoors for a workout is the best way ...
5 July 2018

10 Things cancer has taught me

By Dani Binnington The last day of my treatment for breast cancer marked the beginning of a long journey of recovery. I rode a long road towards a healthier and ...