Health

I'm going to focus this article around the New Year transformation bootcamps that you'll no doubt see advertised everywhere in a couple of months time. It is now officially the ...

We spend a lot of our busy lives planning – be it for holidays, weddings or our financial futures. Planning for our death? Not so much. But as Macmillan Cancer ...

It's that time of year. The shops are filled with Halloween and Christmas ‘stuff’, we haven’t yet got to Christmas carols on repeat… YET. It is supposed to be a ...

Do you find it hard to drink enough water during the day? The struggle is over thanks to new smart hydration bottles that take the thinking out of drinking. Here’s ...

Today, I'm going to share with you my best fitness tips! There are just four tips I'm giving you, for when you want to get in the gym, or start ...

The menopause is a natural part of ageing for women, which occurs when their oestrogen levels start to decline, causing their periods stop and their ovaries to lose their reproductive ...

The menopause is a major transition during a women’s lifespan, and is often accompanied by physical, emotional and social changes. The classic symptoms such as hot flushes and night sweats ...

By Ashish Mathur, Eye Care Expert at  Feel Good Contacts There’s nothing better than creating a shock on Halloween night and transforming yourself from friendly to frightening. If you’re planning ...

When you're feeling down or anxious, it's easy to reach for ice cream, chocolate and pizza. For some reason, we assume foods with high sugar and high fat content will ...

It's no secret that pregnancy is a particularly trying time for anyone. As your body floods with hormones, you are likely to feel very different within yourself, and your emotions will ...

If you have some serious aesthetic goals then you NEED to consider weight training! Have you thought about weight training before? Do you do it already and not see results? ...

By Jane Bliss Sorrell, A transformational coach & intuitive life-alignment mentor: www. https://www.janebliss.co.uk/ Anger can be caused by many different things and can be triggered by a wide variety of ...

If you have abnormal smear, please don’t panic, as it doesn’t necessarily mean there’s something wrong! Your doctor will also perform a test for HPV and if this is also ...

Hey, my name is Jennifer and I have been in the fitness industry for around eight years now. During this time I have worked in many gyms and I think ...

So much focus in our society is placed on food, dieting and eating habits. It’s important to understand how we eat and to recognise when our eating behaviour might be ...

We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep your brain health in peak ...

By Isla Knight, JustUWellness The stresses and strains of daily life can often leave us feeling exhausted and in need of a recharge. While weekend breaks and the odd day ...

If you are looking to lose weight, it is critical to keep a check on your well-being and plan realistic goals for yourself. The first step towards losing weight in ...

dorset cereals has teamed up with Rosie Millen, Danielle North and other likeminded experts, including anxiety expert Chloe Brotheridge, happiness consultant Samantha Clarke and comparison coach Lucy Sheridan to form ...

Welsh rugby star Gareth Thomas is something of a hero to us here at Female First. His bravery to come out as a gay man in a masculine, male-dominated industry ...

So Bill Maher thinks fat shaming will end the obesity endemic because it will shame people into losing weight. The truth is, this is but one of many false assumptions ...

Pelvic pain can be due to a number of causes, not all of them serious and not all of them due to the reproductive organs. Inflammation, infection, or abnormal tissue ...

By Bunmi Aboaba, Founder of The Sober Advantage When the general public think of sober people, they would probably imagine a group of boring, stiff-upper-lipped killjoys. This couldn’t be further ...

I am now at the end of my journey and I wanted to share a few things that I’ve learned along the way with this plan. It’s simple: It is ...