Health

Like all of us, celebrities have swapped gyms for living rooms to workout in – and former Manchester United and England player Rio Ferdinand has let us in on exactly ...

While you may see people in line at the supermarket wearing a face mask, or going for a walk with their mouth and nose covered, at the time of writing ...

No matter how difficult anxiety can be, there are many simple ways of keeping it at bay or at least reducing its effects. These methods consist of physical and nutritional ...

Your home is meant to be a safe space: a place you can relax and recharge. However, with many working from home right now, our 'work' and 'personal' lives can ...

If you feel like you’re working harder and for longer than you used to when you commuted to an office, you’re not alone. A survey by recruitment site irishjobs.ie found that more ...

Gyms are closed, which has left many fitness lovers scratching their heads about how to keep active at home. Thankfully, many of the country’s top fitness studios and trainers have ...

As we’ve entered the fourth week of lockdown, you might start to feel extremely weird, disconnected, stressed, anxious. While we navigate uncharted waters together, I thought it would be really ...

By Dr Eleanor Ratcliffe  A coalition of leading nature, environment and mental health organisations has launched a campaign this week to help people connect with nature and boost their mental ...

By Hope Virgo, Author and Mental Health Campaigner There is no hiding this. For people with eating disorders this uncertainty is going to be hard. And to be honest I ...

Now the country is in lockdown, it’s vitally important to take care of our bodies and our minds as best we can. Here are our top suggestions to keep your ...

By Sarah Romotsky, Director, Healthcare Partnerships at Headspace During all of this uncertainty, feeling overwhelmed, anxious and helpless is completely normal. This is an unprecedented time for all of us ...

Hope Virgo, Author and Mental Health Campaigner, Twitter: @hopevirgo, Instagram @hopevirgo_ It is everywhere! #CoronaVirus, #Covid19… and the uncertainty is rising! People fighting for themselves to stock pile, people panicking left right ...

I am a huge proponent of being barefoot wherever possible and when it’s not a good idea, I like to wear odd-looking minimalist footwear. Being barefoot has many health and ...

Improving global health is a large, but necessary, goal if the world is to combat the wealth divide, social inequality and increase productivity and innovation. So far, interventions have focused ...

Shockingly 1 in 5 women will develop a mental illness during pregnancy or within the first year after having a baby. 7 out of 10 women hide or downplay the ...

TV and reality stars are coming under increasing pressures and are at risk, says TV psychologist, Jo Hemmings, who specialises in working with celebrities and works directly with a host ...

Did you know maintaining a consistent blood sugar level will greatly improve your life in a number of different ways? Unfortunately, many people don’t even know that many of their ...

I challenge you to stop and think differently about fitness, start thinking about physical exercise as a powerful mental workout for your mind and not just something you do with ...

To mark Kidney Cancer Awareness Week, this week, we’ve spoken to Dr Katia Boleti, Consultant Medical Oncologist on behalf of leading charity Kidney Cancer UK, to find out the top ...

I have used tampons for years now- pretty much since I started getting my period at 14. I am now 34.   I gave pads a try, but I found them ...

If you’ve developed mouth ulcers or your gums have become sensitive, swollen and prone to bleeding during pregnancy then you could be one of the 70% of women who experience pregnancy ...

It is reported that 50% of the workforce will work from home by 2020, resulting in a decline in commuting, which also means a decline in exercise. If you work ...

Have you set your health goals for 2020? Many people begin a new year with weight loss goals and plans to increase their exercise. While having health goals is a ...

The weekend is over, the working 9-5 begins and we all know how difficult Monday mornings are. Monday comes after a weekend of relaxing or going out with friends and ...