Our feet are incredible. Made up of 100 moveable parts including 26 bones and 20 muscles, they are a masterpiece of natural engineering. That’s why the College of Podiatry is ...
BBQ’s have become big business in the UK over the last decade, with the overall BBQ & alfresco eating & entertaining market worth a whopping £7.6 billion in 2017¹. BBQ’s ...
Tobacco is the single leading cause of preventable diseases and premature death, and it is estimated that over one hundred thousand people die of smoking related illnesses every year across ...
By Fiona Boyd from Peeblesshire, who was diagnosed with Multiple Sclerosis in 2012 and is taking part in the Kiss Goodbye to MS campaign for the first time in 2018 ...
Whether you have chosen to use HRT or not, this breakfast is filled with vitamins, minerals, trace elements, good fats and all kinds of other nutrients that can help with ...
There is a common misconception, amongst the general public, that ‘Inflammatory Bowel Disease (IBD) and Irritable bowel syndrome (IBS)’ are one in the same. However, this is not the case. ...
Written by Dr Gareth Parkes, Consultant in Gastroenterology, Royal London Hospital, Barts Health NHS Trust and spokesperson for Crohn's and Colitis UK The gut is an important organ within our ...
Human Papilloma Virus (HPV) is a virus that infects the skin and the cells lining cavities such as the mouth and nose. It can spread easily though close skin-to-skin contact, ...
This week marks Dementia Awareness Week, a week to better understand what dementia is and how to interact with those living with it. Dementia is caused when a person’s brain ...
By Osteopath Oliver Eaton According to the National Fibromyalgia Association, 3-6% of the world’s population has fibromyalgia syndrome, estimating that somewhere around 300 million people worldwide suffer from the condition. ...
When we think of potassium we usually think of bananas, but many of us fail to realize the vital role this mineral plays in the body. It’s important for muscle ...
Coeliac disease (pronounced see-liac) is a lifelong autoimmune condition that affects 1 in 100 in the UK but only 24% of people have currently been diagnosed which means there are ...
Our inner critic can often be our biggest downfall when it comes to self-confidence and our general happiness. In front of others, many find it easy to put on the ...
Today is World Ovarian Cancer Day – the one day we come together to raise awareness of a disease that kills one woman every two hours in the UK. Research ...
Sigal Atzmon, CEO and founder of Medix Global, provides her expert opinion on the initial steps to take if you, or a loved one, are diagnosed with cancer Most of ...
Winter is finally behind us, which means we can start packing away our woolly hats and gloves and start preparing for the summer months ahead. For many of us, the ...
This Girl Can is supporting Maternal Mental Health Day to raise awareness about postnatal mental health, the support available and let women who might be feeling the same way that ...
May is National Walking Month and never is there a more perfect time to don your walking shoes, stretch your legs and head into the big outdoors. Whether your walk ...
I am a full-time working mum, with two teenage boys and working in such a fast-paced industry means I need all the energy I can get! For me, a healthy ...
Written by Louise Payne (MSc, RNutr), Nutritionist at Spoon Guru, www.spoon.guru Spring is all about new beginnings, clearing out the junk and starting fresh. So why not use this time ...
April is National Stress Awareness month, so we should use this opportunity to step back and look at our lives from a different point of view. We’re all aware of ...
April is National Pet Month and we have some news for you all - for instance nearly half of us believe that our four-legged friends make us feel ‘pawsitively’ happy ...
