Health

2 August 2019

Five CBD oil benefits for women

CBD Oil is trending in the UK. According to this report by the Centre for Medicinal Cannabis in June 2019, approximately 4 – 6 million people having tried it. It also ...
23 July 2019

How to stop quitting sports and get results: Three secrets to consistency

You wake up on Sunday morning after an especially vigorous party with wine, pizza, and snacks. Feeling like the fattest person in this world, you promise yourself finally make it ...
18 July 2019

Six ways to keep happy with hay fever

Words by Nutritional Therapist Hannah Braye (www.bio-kult.com) Whilst most of the population look forward to the arrival of spring and all of nature’s bounties that it brings, for those who ...
15 July 2019

Six reasons why burpees are a badass addition to your workout

Burpees are one of the most exhausting bodyweight exercises. Whether you’re into your fitness or not, you will have heard of the humble burpee. Some appreciate them, others fear them ...
8 July 2019

Becks Boston on working out with a budget, making exercise a natural experience and more [EXCLUSIVE]

Bright lights, loud music, air-conditioning, swanky membership cards, blinking lights beeping and whirling machines. Modern gyms offer a lot to attract new gym-goers and justify their membership fees, but after ...
28 June 2019

A Burning Issue: A third of Brits believe cannabis legalisation would lead to less burden on the NHS

The UK’s relationship with alcohol is on the rocks… According to the NHS, 337,870 of hospital admissions were due to alcohol abuse in one year in the UK and in ...
19 June 2019

10 Things you should know about Sickle Cell

The B Positive choir made their debut with an exclusive performance yesterday at the MOBO Pre Awards Show at Boisdale Canary Wharf, London. They will also be performing at various events and locations, which ...

14 June 2019

Facial aesthetic treatments: How to look naturally young

There is no shame in wanting to look younger, let’s be honest when you get right down to it don’t the vast majority of us want to? And it seems ...
7 June 2019

Why you should take a dip on the wild side this summer

With spring very much so sprung and summer very much so on its way, more and more people are taking to the great outdoors to bask in all its glory. ...
7 June 2019

Five reasons why using a vitamin drip might work for you, by Dr. Pamela Benito

Vitamin drips are an increasingly popular trend amongst celebrities and health gurus alike. The benefits of this treatment span from skincare to strengthening your immune system - recommended for anyone ...
5 June 2019

Global Running Day: All you need to know about gait analysis

Jenny Blizard answers all the questions you ever had about gait analysis as we celebrate Global Running Day. She explores injury prevention, foot strides and running shoes for the serious ...

30 May 2019

Nursem tackles dermatitis caused by hand-washing one bottle of hand cream at a time

If you read our International Nurses Day feature in May detailing seven things you didn't know about nursing, you'll know that excessive hand-washing is one of the biggest challenges nurses face. ...
21 May 2019

Why women shouldn't count calories

For decades, the fitness industry has been telling us that we need to “eat less and move more” to shed fat. The theory behind this is that you need to ...
19 May 2019

Seven things your dreams can tell you about your health

We usually don’t think too much about the dreams we have. You might see a strange dream one night, for example- but then you’ll likely never think of it again. ...
16 May 2019

Combat work stress for a happier, healthier you

Four in five (79.8%) Brits claim to be under pressure every day, and it’s impacting our overall health and wellbeing; lack of sleep, feeling run down and general health are ...
16 May 2019

"Mark my words: dyslexia is a gift, not a curse"

After learning that his daughter was also dyslexic, Karl de Leeuw set about finding a ‘cure’. His quest triggered a chain of events that will culminate in next year’s inaugural ...
14 May 2019

Six of the best exercises for mental health

When suffering with mental health issues, getting out of bed can feel hard enough. But on the flip side, exercise is an incredibly useful tool to help combat some of ...
14 May 2019

Viva La Vulva Bathroom Takeover: Celebrating the beauty of female genitalia with art

What is it about penises that makes people so tempted to draw them anywhere and everywhere, particularly all over toilet cubicles? Don't get me wrong, I'm certainly up for celebrating ...
13 May 2019

Mental Health Awareness Week: Seven easy exercises to combat depression and anxiety

It's Mental Health Awareness Week and as someone who has had her fair share of psychological obstacles, I've learnt a thing or two about fighting back. Here's a list of seven ...
11 May 2019

Points to consider before you undergo cosmetic surgery

Beauty can sometimes come at a price and not just monetary. In a world where image is believed to be the key to success, partly fuelled by the ever-increasing popularity ...

10 May 2019

From heartburn to hot flushes: Five common health concerns and how to solve them

We all suffer from health hiccups from time to time. However, these can quickly turn into recurring health complaints, which can have a substantial impact on quality of life, if ...
10 May 2019

Five ways Pilates can make your overall gym performance even better

From cardio to weight training, we all have individual preferences when it comes to our workout regime and how to achieve the best possible results. However, if you’re one to ...

9 May 2019

Introducing you to the world of Barreworks

At Barreworks, our clients range in age from 20-75, often in the same class - and often with the older clients ‘out-performing’ the younger ones! Lotte Berk, the doyenne of ...
7 May 2019

Running the road to recovery

-  If someone had said to me two years ago that I’d be planning to run half a dozen marathons next year, I’d have laughed, and such was my health ...