Health

5 December 2017

Who inspires us Brits to get involved in sport

You might be surprised about who’s inspiring Brits to get involved in sport. New study reveals it’s not just those performing on the pitch that are inspiring us to put ...
23 November 2017

How To Keep Your Core Strong During Pregnancy

Don’t think being pregnant lets you off the hook when it comes to working your abs – in fact there’s even more reason to keep your core strong when you’re ...
23 November 2017

How To Drop A Dress Size In 7 Days To Get Christmas Party Ready

By Terri-Ann Nunns, Founder of the TerriAnn 7 Day Cleanse Prepare – Preparation is key to the success of any diet. Take a few hours to read about what it ...
23 November 2017

Embarrassing Bodies And What To Do About Them

Let’s face it, some health conditions are more embarrassing than others. No one minds telling friends or colleagues about the ankle they sprained on their weekend run or the cough ...

23 November 2017

10 Things You Should Know About Sickle Cell

The B Positive choir made their debut with an exclusive performance yesterday at the MOBO Pre Awards Show at Boisdale Canary Wharf, London. They will also be performing at various events and locations, which ...

16 November 2017

10 Things You Should Know About Pancreatic Cancer

On World Pancreatic Cancer Day, 16 November 2017, organisations from across the globe will come together to Demand Better for pancreatic cancer patients. This year, the World Pancreatic Cancer Coalition ...
15 November 2017

6 Benefits Of Apple Cider Drinking Vinegar

With party season coming up, over-indulging will be inevitable. Whether it’s work parties, dinners with friends, lots of drinking and no doubt, curing hangovers with stodgy food - Apple Cider ...

10 November 2017

Your Most Googled Period Questions, Answered

We get it - periods are necessary for a healthy cycle, but let’s face facts - we’re pretty sure that no women actually enjoys their period. It’s not even just ...
9 November 2017

Sophie's Stoptober Journey (Week 4)

I’m very pleased to announce that I’ve made it to week 4 of my stop smoking journey! This is something I never thought I’d be able to do, so I’m ...
8 November 2017

10 Reasons Why Living Sober Is Far From Boring

By Bunmi Aboaba, Founder of The Sober Advantage When the general public think of sober people, they would probably imagine a group of boring, stiff-upper-lipped killjoys. This couldn’t be further ...
3 November 2017

10 Things You Never Knew About Prostate Cancer

By Owen Sharp, CEO Movember Foundation When it comes to their health, the majority of men don’t really talk or take action when they feel something isn’t right.  Too many of them “tough it ...

3 November 2017

How To Stay Healthy Over Christmas

By Helen Bond, Consultant Dietitian Tis almost season to be jolly, but these days the festive season seems to kick-off long before you open the first door on your advent ...
3 November 2017

10 Reasons Why Health And Happiness Are Interlinked

Do happier people live longer and are healthy people happier?  In recent years there has been an increased focus on happiness. From the United Nations to the UK government, happiness ...
2 November 2017

Sophie's Stoptober Journey (Part 3)

I’m now on week three of my stop smoking journey and I’m really pleased with how it’s going. The Stoptober app has been really useful and has given me lots ...
27 October 2017

10 Things You Need To Know About Knee Arthritis

By Oliver Eaton, ProHealth Clinic Knee arthritis accounts for almost half of the recorded cases of osteoarthritis. The Arthritis Research UK charity estimates it will to rise to 5.4 million ...
24 October 2017

Sophie Shares Her Stoptober Journey (Part 2)

Hi everyone, I’m on now on week two of my stop smoking journey. Sophie Shares Her Stoptober Journey (Part 1) Dr Dawn Harper gave me some great advice on how ...
19 October 2017

5 Things You Need To Know About Psoriasis And Why

Although an estimated 2% of the UK population suffer from psoriasis, this auto-immune disease has only started to gain real attention since celebrities such as Kim Kardashian and Cara Delevigne ...

11 October 2017

10 Ways To Keep Your Eyes Healthy If You Wear Contact Lenses

Every year, 125 million people rely on contact lenses every day to see the world more clearly. Female entrepreneur, Ashleigh Hinde is taking on the medical heavyweights with Waldo, an ...

5 October 2017

First Time Nerves? Why Having A Mammogram Isn’t As Bad As You Think

Breast cancer is the most common cancer in the UK and it’s estimated that 5,000 people will be diagnosed this Breast Cancer Awareness Month. As with any cancer, the earlier ...
5 October 2017

Lucy May Exclusive Guest Post – ‘I’m Wearing The Badge For Dad’

Oh how poignant my new album is to my life right now! Entitled ‘Little By Little, I found myself penning my new album whilst also embarking on the harrowing journey ...

29 September 2017

3 Things You Need To Know About Sepsis

29 year old mum of two Jenny Taft hadn’t heard of sepsis until a few years ago. Then her son nearly died from the condition, which drove her to find ...

26 September 2017

10 Things I Enjoy Doing Now I’ve Lost Weight

Written by Terri-Ann Nunns, Founder of the TerriAnn 123 Diet Plan www.terriann123dietplan.co.uk Shopping – What woman doesn’t love shopping? Me, before I started my diet plan over six years ...
22 September 2017

10 Essential Oils Everyone Needs In Their Life And Why…

Tisserand Aromatherapy has been sourcing and blending 100% natural pure essential oils since 1974. Founded by aromatherapy pioneer, Robert Tisserand, our knowledge and expertise of essential oils and blending ensure ...

20 September 2017

Extended Use Of Digital Devices Means Eye Strain Is More Prevalent Than Ever

44% of UK adults over 35 despite experiencing eye strain at least once a week, but over half do nothing to alleviate the effects. Research released during National Eye Health ...