Health

Myo, meaning muscle, and fascia, the main connective tissue, account for almost all soft tissue in the body. That soft tissue can become damaged, creating restrictions which limit movement and ...

Worrying about weight gain is nothing new – women have been doing it for decades, now new research has focused on the diet trends of the last century. The team ...

For some, Sunday nights can be the worst part of the week. After having fun plans or a chilled weekend, the thought of going back to work and starting back ...

Weight Watchers has identified 18th September as the date when the seasonal lifestyle shift happens in the UK and British winter weight gain begins. An Autumn Outlook Algorithm has been determined ...

Kate Middleton has reportedly suffered from Hyperemesis gravidarum throughout all three of her pregnancies, but what is it, and can it be cured? Here are ten things you didn’t know ...

If you’re going through hell once a month, or just feeling uncomfortable on your period, you’ll be pleased to hear there are lots of natural ways to deal with period ...

You’ll be pleased to know that it only takes a few simple steps to get your health and fitness back on track after a summer of indulging in BBQs, picnics ...

Emma Mills mediation and mindfulness expert says, “Some people may not realise that our mind and gut are linked. So with our busy, on-the-go lives, emotions we experience throughout the ...

How do we navigate the best toothbrush for us and keep it in peak condition? Uber Sonic’s Head Engineer Oliver Breit - creator of Uber Sonic’s award winning aluminum toothbrush ...

There are a multitude of benefits from team sports; confidence, friendship, leadership, respect – the list goes on. What makes rugby unique is that there is room for everyone. Leanne ...

We get it. Being healthy isn’t always a piece of cake (literally); especially when we are faced with conflicting messages around what ‘healthy’ really means when it comes to our ...

If you’re suffering from persistent fatigue, it could be down to what you’re putting in your body – or not, as the case may be. Feeling TATT – tired all ...

We all know that too much sugar is bad for us, but sometimes we can’t help but over-indulge. And for most of us, that comes in the form of chocolate. ...

You might be lucky enough to have today off- if not- you may want save your celebration until the weekend. Whenever you decide to mark the occasion- here are a ...

With holiday season in full swing, many people will be heading off to warmer climates to soak up the sun and switch off from the outside world. Whilst indulging in ...

Family trauma, childhood abuse, workplace stress and failed relationships leaving people feeling demoralised, disheartened and undervalued are among some of the root causes which manifest itself into chronic back pain, according to Muscle Whisperer ...

A sleep doctor has warned that common myths and longheld beliefs about sleep could be at the root of the nation’s woeful slumbering. After decades of studying sleep complaints, Silentnight’s ...

It’s hard to believe that only a decade ago you wouldn’t be able to go to the pub for a drink without smelling like an ashtray when you left. July ...

Light exercise can really help alleviate period pains due to the increase in blood circulation. Whether it be going for a light jog on the beach in the morning before ...

Superdrug now offers women more choice and accessibility to emergency contraception by being the first high street retailer to launch a generic emergency hormonal contraceptive pill (EHC), which is now ...

Find out more about this fast moving sport that’s growing in the UK Sweeping across the country is a unique sport, Ultimate. A testament to its popularity, Ultimate is played ...

The media today can make you think that living a long, healthy (and happy!) life is quite complicated.  There are diet wars, exercise wars, and competing tips on how to ...

By Super Foodist and nutritionist Rick Hay I love it as it is a really strong antioxidant that boosts immunity. If you have a strong immune system then it's also ...

People often wonder if it is okay to swim while menstruating. Will you get terrible cramps, catch an infection or be eaten by sharks? Not likely. If you enjoy swimming ...