At Barreworks, our clients range in age from 20-75, often in the same class - and often with the older clients ‘out-performing’ the younger ones! Lotte Berk, the doyenne of ...
Stress can severely impact both our mental and emotional health, alongside the most visible place of all – our skin. If you believe that stress is starting to make an ...
For the majority of the time, women do not need to train differently to men as the principles of building muscle and losing fat are the same. Yet the reasons ...
May is Maternal Mental Health Month and figures suggest that between 10-20% of women experience perinatal mental health problems during pregnancy and the first year after having a baby. From the ...
The infamous London Marathon takes place this Sunday (April 28), and with tens of thousands of people lacing up their trainers in order to pound the pavements for 26.2 miles, ...
With statistics showing that there has been a 28% increase in people suffering from long-term stress and that one third of British people are likely to be stressed for an entire ...
Hormones are special chemical messengers, travelling around the body in the bloodstream, between cells and organs. They affect different functions from growth and development to mood and how well we ...
When Love Island star, Olivia Buckland, found a lump in her breast a few years ago, the experience inspired her to encourage people to have conversations about their own breast ...
The recent story of the death of Julie O’Connor was heartbreaking to read. Bristol’s Southmead Hospital missed several opportunities to diagnose her cancer at an earlier and treatable stage. Before ...
Every day we brush our teeth, we smile, we talk, we laugh, we kiss - all these activities involve our mouths. Our window to the world. Sometimes we wear lipstick, ...
It’s weird to think that in our childhood, an early bedtime was a punishment, but as adults we’ll take in opportunity we can to nap. With World Sleep Day coming ...
Everyone knows they should be eating at least five portions of fruit and vegetables a day, but for some of us, this can be easier said than done. Vegetables are ...
Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are common culprits, you don’t have ...
Puzzled if your skin looks like it’s been exposed to the sun, when you haven’t actually left the house? Beware! It could be a blue light tan! You know how ...
While we would all love to be able to afford the latest skincare products, for many people this simply isn’t possible. However, instead of being priced out of a good ...
Thanks to some excellent campaigns and awareness raising, women are becoming very breast aware and know what is normal and what to get checked out, but what about down there? ...
Hair loss is not only a male problem. Approximately six million women in Britain alone are affected. Despite being a common problem, many suffer in silence. Hair loss can be ...
Plenty of us are trying to make simple but huge changes to our diet now that we're a couple of weeks into the New Year. For many, this includes bringing ...
By Susan Hepburn, an accredited hypnotherapist and psychotherapist, with over 30 years’ experience treating clients with a range of addictions and best-selling author of several books including No 1 best ...
Yvette Taylor, author of The Ultimate Self-Help Book, renowned Self-Development teacher and inventor of the award-winning Energy Alignment Method® (EAM) tells us how to start the day feeling aligned and energised with this ...
Finding out you are pregnant is life changing and brings so many conflicting and intense emotions and feelings. For the first 12 weeks the body is flooded with hormones and ...
December more than any other month of the year sees people over-indulge and pile on the pounds in the spirit of celebration, but that does mean that by the end ...
