While we would all love to be able to afford the latest skincare products, for many people this simply isn’t possible. However, instead of being priced out of a good ...
Thanks to some excellent campaigns and awareness raising, women are becoming very breast aware and know what is normal and what to get checked out, but what about down there? ...
Hair loss is not only a male problem. Approximately six million women in Britain alone are affected. Despite being a common problem, many suffer in silence. Hair loss can be ...
Plenty of us are trying to make simple but huge changes to our diet now that we're a couple of weeks into the New Year. For many, this includes bringing ...
By Susan Hepburn, an accredited hypnotherapist and psychotherapist, with over 30 years’ experience treating clients with a range of addictions and best-selling author of several books including No 1 best ...
Yvette Taylor, author of The Ultimate Self-Help Book, renowned Self-Development teacher and inventor of the award-winning Energy Alignment Method® (EAM) tells us how to start the day feeling aligned and energised with this ...
Finding out you are pregnant is life changing and brings so many conflicting and intense emotions and feelings. For the first 12 weeks the body is flooded with hormones and ...
December more than any other month of the year sees people over-indulge and pile on the pounds in the spirit of celebration, but that does mean that by the end ...
Being a friend to someone that you think might be in an abusive relationship can feel like an impossible position to be in. You want to help, but you feel ...
The bulkiest devices have shrunk down to previously unimagined sizes over recent years. We all enjoy our mp3 players, iPads, smartphones, etc. but the portability of medical devices can be ...
Many fitness fanatics and runners incorporate the treadmill into their workout routine, as it offers consistency in training during cold, hot or dark outdoor conditions. There’s no need to put ...
A Urinary Tract Infection (UTI) is one of the most common infections bugging women (women more vulnerable to UTI than men( yes another thing). If you are experiencing the symptoms listed ...
It has recently been reported that an alarming three million women across England have not had a smear test for at least three and a half years. More concerning is ...
Even though stress is something that most people will struggle through in their lives, it's still not taken quite as seriously as other health conditions. Sometimes even people suffering from ...
A recent UK study has revealed that almost half of Brits who have taken time off work for mental health issues, have not being truthful with their employer about their ...
Food isn’t always the villain in the tale of oral health. As much as sugary sweets and soft drinks can do great harm on our teeth, there’s a wide range ...
If you've ever wondered why you generally feel down during the winter season, there could be a genuine explanation. SAD (seasonal affective disorder) is a real thing, and affects many ...
Following a summer of indulgence, many of us will be looking to get back to our health and fitness goals, especially as the time we spend outdoors becomes more limited ...
Russian supermodel, philanthropist and campaigner, Natalia Vodianova, will lead a global initiative with special guests this week to get women talking about their health. The ‘LET’S TALK!’ campaign aims to ...
Every day we do things that can damage our teeth. A vibrant smile can not only make you feel more confident, but healthy teeth and gums are key to your ...
I was around 25 on the day I walked into Nacoa (The National Association for Children of Alcoholics). At that point, I had been in recovery from my own alcohol problem ...
Since I can remember I have been in a perpetual diet/binge cycle. My weight has always fluctuated from a place where I feel happy in my self and my body, ...
