Health

With party season coming up, over-indulging will be inevitable. Whether it’s work parties, dinners with friends, lots of drinking and no doubt, curing hangovers with stodgy food - Apple Cider ...

We get it - periods are necessary for a healthy cycle, but let’s face facts - we’re pretty sure that no women actually enjoys their period. It’s not even just ...

I’m very pleased to announce that I’ve made it to week 4 of my stop smoking journey! This is something I never thought I’d be able to do, so I’m ...

By Bunmi Aboaba, Founder of The Sober Advantage When the general public think of sober people, they would probably imagine a group of boring, stiff-upper-lipped killjoys. This couldn’t be further ...

By Owen Sharp, CEO Movember Foundation When it comes to their health, the majority of men don’t really talk or take action when they feel something isn’t right.  Too many of them “tough it ...

By Helen Bond, Consultant Dietitian Tis almost season to be jolly, but these days the festive season seems to kick-off long before you open the first door on your advent ...

Do happier people live longer and are healthy people happier?  In recent years there has been an increased focus on happiness. From the United Nations to the UK government, happiness ...

I’m now on week three of my stop smoking journey and I’m really pleased with how it’s going. The Stoptober app has been really useful and has given me lots ...

By Oliver Eaton, ProHealth Clinic Knee arthritis accounts for almost half of the recorded cases of osteoarthritis. The Arthritis Research UK charity estimates it will to rise to 5.4 million ...

Hi everyone, I’m on now on week two of my stop smoking journey. Sophie Shares Her Stoptober Journey (Part 1) Dr Dawn Harper gave me some great advice on how ...

Although an estimated 2% of the UK population suffer from psoriasis, this auto-immune disease has only started to gain real attention since celebrities such as Kim Kardashian and Cara Delevigne ...

Every year, 125 million people rely on contact lenses every day to see the world more clearly. Female entrepreneur, Ashleigh Hinde is taking on the medical heavyweights with Waldo, an ...

Breast cancer is the most common cancer in the UK and it’s estimated that 5,000 people will be diagnosed this Breast Cancer Awareness Month. As with any cancer, the earlier ...

Oh how poignant my new album is to my life right now! Entitled ‘Little By Little, I found myself penning my new album whilst also embarking on the harrowing journey ...

29 year old mum of two Jenny Taft hadn’t heard of sepsis until a few years ago. Then her son nearly died from the condition, which drove her to find ...

Written by Terri-Ann Nunns, Founder of the TerriAnn 123 Diet Plan www.terriann123dietplan.co.uk Shopping – What woman doesn’t love shopping? Me, before I started my diet plan over six years ...

Tisserand Aromatherapy has been sourcing and blending 100% natural pure essential oils since 1974. Founded by aromatherapy pioneer, Robert Tisserand, our knowledge and expertise of essential oils and blending ensure ...

44% of UK adults over 35 despite experiencing eye strain at least once a week, but over half do nothing to alleviate the effects. Research released during National Eye Health ...

Myo, meaning muscle, and fascia, the main connective tissue, account for almost all soft tissue in the body. That soft tissue can become damaged, creating restrictions which limit movement and ...

Worrying about weight gain is nothing new – women have been doing it for decades, now new research has focused on the diet trends of the last century. The team ...

For some, Sunday nights can be the worst part of the week. After having fun plans or a chilled weekend, the thought of going back to work and starting back ...

Weight Watchers has identified 18th September as the date when the seasonal lifestyle shift happens in the UK and British winter weight gain begins. An Autumn Outlook Algorithm has been determined ...

Kate Middleton has reportedly suffered from Hyperemesis gravidarum throughout all three of her pregnancies, but what is it, and can it be cured? Here are ten things you didn’t know ...

If you’re going through hell once a month, or just feeling uncomfortable on your period, you’ll be pleased to hear there are lots of natural ways to deal with period ...