Whether you have chosen to use HRT or not, this breakfast is filled with vitamins, minerals, trace elements, good fats and all kinds of other nutrients that can help with menopausal symptoms such as hot flashes.
‘The menopause’ does not have to be a horrible experience.
With the right care for you and proper nutrition you can beat it and start to enjoy the pleasures it can bring. (More on that in a later video)
Even if you are not menopausal there is so much goodness in this simple breakfast it will set you up for the day.
The ingredients are also slow release energy foods which means you will be satisfied for longer eradicating any need for snacks before lunch.
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