Struggling to stick with your fitness routine? Then we may have some good news; research shows that the bark from pine trees could help keep you on track.
The scientific study ...
The most romantic day of the year is almost upon us but, before you purchase that bouquet of roses, pop that bottle of Champagne and tuck into a lovingly layered ...
If we’re going to love anybody this Valentine’s Day, it should be ourselves, Valentine’s Day marks a date when several of us may have failed at our New Year’s resolutions ...
Whilst people may be cutting out on calories to lose weight, new research reveals that over half of Brits aren’t doing enough physical activity.
Less than one in ten state that ...
Madonna's workouts are tailored to "shock" her body.
The superstar's personal trainer Nicole Winhoffer - who has also worked with the likes of Rachel Weisz and Stella McCartney - says she ...
I know that lots of you email me your questions so this week I’m going to answer a reader’s question that I received last week.
Jane Cooke from Bolton said: ‘Hi ...
Ankle sprain accounts for an estimated 1-1.5 million visits to A&E each year. Sprains and strains can often occur during exercise, frequently as a result of not warming up or ...
British office workers spend the equivalent of five years of their lives sat at their desk without getting up, according to new research.
This equates to nearly five hours a day ...
Hopefully your New Year, New You fitness regime is still going strong, and you're spending some of your free time hitting the gym.
A new survey from leading European nutrition company, ...
With Valentine’s day approaching and love in the air, many of you will be thinking of romantic date ideas to surprise your loved one. At first thought, chocolates, roses and ...
It was reported last week that women in the UK have the 10th highest rate in the world for cancer, and this is in fact linked to lack pf physical activity.
The ...
Kate Beckinsale visits her yoga instructor six times a week.
The 'Total Recall' actress is dedicated to daily sessions with celebrity fitness instructor, Mandy Ingber, who claims the star is "very ...
Gwyneth Paltrow doesn't deny that she works her "ass off" to look good, and we don't blame her.
The A-list actress spends hours a week training with her best pal Tracey ...
Cleaning whether you enjoy it or not is a chore, pure and simple, but it's also a great weight loss tool.
Perfect if you really loathe exercise.
A survey by Betta Living revealed that ...
This summer, British women will have their chance to take part in a unique event designed just for them. Triathlon Pink, the world’s leading women’s-only triathlon series, is coming to ...
There’s no better feeling than seeing results you’ve worked hard for. Exercise is a great example of this as, when done regularly, not only will you see results but you’ll ...
A worryingly high percentage of Brits simply ignore niggling injuries or mistreat them according to a new survey– whether they were incurred in the gym, on the golf course, in ...
Davina McCall is pushing her body to the limit with her latest fitness challenge in aid of Sport Relief.
The TV presenter will be taking on the BT Sport Relief Challenge: ...
Correct use of gym equipment and supportive shoes and bras aren't the only essentials for working out, keeping hydrated is of the utmost importance.
If you’re a budding gym bunny, it ...
Cycling is a great cardio exercise that helps to burn fat, plus it's fun to do. Cyclist Emma Atkinson shares her tips for getting starting, improving, diet advice and her favourite ...
Hot yoga has been making waves in the fitness world for quite some time, not only is it fun but it's a great workout too.
Michele Pernetta - one of the ...
Many of us are hoping to kick start 2014 armed with a number of New Year’s resolutions and it is likely that ‘getting fit’ will be topping the list. While ...
Cameron Diaz keeps fit by making sure she remains "active" wherever she is.
The 41-year-old actress - who has penned the health and lifestyle guide 'The Body Book' - insists every ...
Returning to EastEnders in the New Year, British Soap Award winner Natalie Cassidy is back with a brand new fitness regime that really works. This easy to follow training programme ...
