There is a stigma in the gym when it comes to women suing free weights, but toning your muscles and increasing muscle mass is beneficial to your overall fitness.
With the ...
Pippa Middleton is known for her fantastic body thanks to her training regime and love of multisport events such as the Highland Cross Challenge duathlon and Blenhiem Triathlon.
While we ...
Daisy Lowe this week launched a new campaign in the Sunday Times Style mag urging women it's important to be 'Fit not Thin'.
And this is definitely something that needs more ...
Ashton Kutcher became seriously ill after copying Steve Jobs' diet.
The 35-year-old actor was rushed to hospital with severe pancreatic pain when he adopted the late Apple founder's fruit diet, based ...
The importance of good sleep on your training or exercise regime is as important as having the right diet and the right equipment but is often chronically overlooked.
Getting a good ...
The reluctant exerciser
Can't seem to lose those extra pounds no matter how much you diet? Well there's no need for a Jane Fonda-style workout before your eyes are even open. One ...
If there’s never been a better excuse to shop it has to be that new research finds that each year 15,000 calories are burnt whilst we’re doing it.
Walking the average ...
We need to lighten up when it comes to exercise according to new research, as over a third of us have admitted to taking it too seriously, and nearly two ...
When you decide you want to get fitter, table tennis isn’t often the sport that comes to mind. Most people have probably never played the sport, yet table tennis is ...
Joint problems can greatly hinder your fitness goals, but all it takes is a little preparation and some knowledge to help ensure healthy joints.
Tackling any fitness challenge whether it’s running, ...
Dancing is a fantastic way to get fit and have fun
All forms of dancing are fantastic for your health, body and mood. Whether you’re dancing whilst doing the housework, in ...
We all know the importance of staying active, so why not take advantage of the weather to get outside and kick start your exercise? Going to the gym isn't for ...
The warmer weather is definitely an encouraging factor in helping us to get in shape. No one wants to bare the flesh if they don't feel comfortable in it, do ...
Let's look at celebrities shall we. To become someone famous in a spotlight, you can't be embarrassed to pull the attention on to you. You have to be proud of ...
Well it's definitely summer time! I am enjoying the rays immensely and it's making my fitness workouts a lot more enjoyable. The positives for working out in the sun are:
- ...
Strip off for summer
Do you always wear a t-shirt on the beach or by the pool?
You just don’t feel bikini-ready, right?
Follow our tips and you’ll feel hot in the sun ...
The warmer weather looks set to stick around for a while, so it means we're going to be having more skin on show.
Don't let the warmer weather de-motivate your fitness ...
Quick and easy-to-follow sequences to keep you fit and energised on holiday.
You've got in shape for your holiday, and the last thing you want to do is ruin all of ...
Getting active during and after cancer can provide huge beneficial effects to your overall health, yet the two million people living with and beyond cancer in the UK there is ...
Physical activity on a weekly basis is a necessity for a healthy life, yet a recent survey revealed that one in three British women do not do enough physical activity ...
Being on Show!
It's coming around to that time of year again, where the Italia Conti Arts Centre perform their end of year show. All the students get excited to show ...
Towie’s Lucy Mecklenburgh has undergone a transformation of late, and it’s safe to say that her break-up with love-rat Mario Falcone has done her the world of good.
Lucy looks hot ...
Leisure centres across the country are offering a year’s membership for the price of just nine months for those who pay in advance.
Gyms know, that doing more exercise features highly ...
