Fitness

6 June 2013

How To Tone Your Legs

We would all love to have super toned, sexy legs but you may think it’s hard to achieve. Wrong! Follow these quick and easy exercises and you’ll have legs like ...
4 June 2013

The ultimate summer workout playlist

Music is the perfect way to get you in the mood for a workout, and it can help to spur you on during it as well.  That's why we have come ...
4 June 2013

Cycling to work can halve sick days

The health benefits of cycling have increased once more as it's revealed that taking your bike to work halves the number of sick days.  Cycling to work could halve the number ...
3 June 2013

How to stay fit and trim with Hayley Newton: Week 12

Now do you really think fit women magically have more time? No, sorry they don’t! Now that you have a child, you don’t have the freedom to spend hours working ...
31 May 2013

Brits Wash Gym Kit Every 3 Uses Or Less

A study conducted by Sweatband.com revealed that the majority of Brits only wash their gym kits after 3 visits to the gym. The UK’s leading online sports and fitness equipment retailers ...
30 May 2013

Ten Reasons to Fall in Love with Cycling

In June 2013, if you do nothing else, here are the top ten reasons to take part in the UK’s biggest mass participation cycling event, Bike Week 2013 (15-23 June) ...
28 May 2013

How to stay fit and trim with Hayley Newton: Week 11

For many, summer can be a time of dread when thinking of those little outfits. But it doesn’t have to be that way. Draw inspiration and start your journey today. Looking ...
28 May 2013

Women hate their naked bodies

It takes time and sometimes a lot of hardwork to feel comfortable in our own skin, but new research indicates even that is not enough.  Six out of ten women hate ...
25 May 2013

Brits to spend £2Billion shaping up this summer

The weather in England is typically wet, dull and cold, so most of us tend to spend  our days and nights wrapped up with as much clothing as possible, and ...
24 May 2013

Women transform their body five times a year

Forget the likes of Anne Hathaway and Renee Zellweger who changed their body for a role, compared to that of British women, it seems like a walk in the park. New ...
22 May 2013

Fitness tips: Get Lean While You Clean

It’s one of life’s most loathed jobs, but it seems that housework could hold the secret to keeping fit and helping the nation to lose weight, according to new research ...
20 May 2013

How to stay fit and trim with Hayley Newton: Week 10

As I know that many of you are trying to achieve, or maintain, a good level of physical fitness, I thought it would be nice to share with you some ...
16 May 2013

Get fit and active and walk to work this week

This week is Walk to Work week encouraging you and your colleagues to get fit and active by making one simple change. The week is helping to encourage team spirit by ...
13 May 2013

How to stay fit and trim with Hayley Newton: Week 9

Trainers were exclusively at one time for the super rich, only sighted by us normal folks in paparazzi photographs behind their celebs and out of reach. But personal trainers have gone mainstream, ...
13 May 2013

Runners praise biggest-ever Chester half marathon

Over 6,000 runners took to the streets of Chester yesterday, to take part in the 32nd Nike Running Challenge Chester Half Marathon. Leading the runners to the finish was Kenyan born ...
12 May 2013

Millie Mackintosh's secret to super slim legs

Millie Mackintosh has been keeping quiet about her upcoming wedding to Professor Green but has been teasing us all with pictures and Tweets about her plans, but she's been quite ...
10 May 2013

Five common gym errors - and how to avoid them

There could be nothing worse than spending hours in the gym every week to only go and find out that you're doing it all wrong, so we're here to help.  Most ...
9 May 2013

Fitness tips: Move more and sit less

Our lives are full of energy-saving devises, from microwaves to remote controls,  all designed to save time and make our lives easier. But these have had another effect; they have ...
9 May 2013

Smokers fitter after switching to electronic cigarettes

Smokers who switch their tobacco for electronic cigarettes report improved lung capacity and are better able to tackle strenuous tasks, according to new data. The study found almost three quarters of the ...
7 May 2013

How to stay fit and trim with Hayley Newton: Week 8

Walk tall on the red carpet This week I was lucky enough to have choreographer Arlene Phillips ask me to dance for her on The Olivier Awards. Dancing alongside Matthew Morrison ...
1 May 2013

Sam and Billie Faiers show off their toned bodies for Race for Life

TOWIE’S Billie and Sam Faiers get their bodies beach-ready in time for their annual trip to Marbs this summer, with a training session to support Cancer Research UK’s Race for ...
1 May 2013

How to stay fit and trim with Hayley Newton: Week 7

About 10 years  ago, the trend for pole dancing arose by women claiming that they do it for their own enjoyment. Shock, horror!!! Linked with the stripping industry it is ...
29 April 2013

Tips to save money on exercise

Finally, the weather is encouraging us to get outside and the holidays are soon approaching – it’s time to get fit and in shape. But we all know that exercising can ...
26 April 2013

Your fitness is written in the stars

The secret to Miranda Kerr, Megan Fox and Jessica Alba’s incredible body is all written in stars as you’re twice as likely to participate in fitness activity if you’re a ...