Fitness

18 September 2012

How to train like an Olympic athlete

Never before have so many Brits been so taken with athleticism, fitness and sport - but how many of us who were inspired to run a marathon, take part in ...
13 September 2012

Workout routine to make you taller

GYMBOX, the fitness chain, has developed the first workout scientifically proven to increase height; this new class guarantees to make gym-goers taller – or their money back. The ‘A-GROW-BICS’ workout promises to ...
11 September 2012

Olympic-inspired fitness class

Powered by Lucozade, it is the first class of its kind that brings expertise from iconic athletes to the workout studio. Fitness First have worked with the experts in their respective ...
11 September 2012

Top tips for a model-like workout

If you’re feeling inspired for a new workout and wouldn’t mind looking like Karlie Kloss, Miranda Kerr or Rosie Hungtington-Whiteley then this workout is just for you. This quick and easy ...
6 September 2012

Reboot your commute and watch the pounds drop off

Incorporate some exercise on the way to and from work and you'll find that little bit of effort can go a long way with weightloss and fitness.  Before you leave the ...
5 September 2012

Kate Hudson reveals secret to losing her baby weight

Kate Hudson, like so many other women, must have felt the pressure to lose her baby weight.  With women in Hollywod dropping it all, and sometimes more, in a matter of ...
5 September 2012

How to reduce Saddle sore

Saddle sores often develop in three stages, each one more painful and serious than the last; skin abrasion, folliculitis (which looks like a small, reddish acne), and finally abscess. Most medical experts say that ...
3 September 2012

Team GB runner Emily Pidgeon gives her tips for a successful summer run

Get the right trainers “It might sound obvious but getting the right trainers is really important, different trainers are designed to work under different circumstances and if you don't get the ...
3 September 2012

Nicole Scherzinger's fitness tips

The former Pussycat Doll is no stranger to hardwork, and that goes the same for her workouts.  She explains: "I have to feel fit and strong to do what I do. ...
2 September 2012

Exercising whilst doing the gardening

New research reveals that just two and a half hours of exercise a week is truly the way to a healthier heart. However this doesn’t mean you have to start ...
31 August 2012

Squat: Exercise of the week

Squat exercises are great for a total lower body workout, but if you add in some weight resistance to your arms you've got a full-body workout.  Basic squats effectively work most ...
31 August 2012

Rachel Stringer gives us her insight into the Olympics

Rachel Stringer, 22, is a British athlete specialising in the 800m. She holds the junior national indoor record for this distance and has twice been Champion at both the English Schools ...
28 August 2012

Lovehandles revealed as Britain’s Biggest Body Hang-Up

Problem areas where fat settles and is hard to budge, such as on the stomach, arms and thighs, are a common complaint of women, whatever their size and shape. Other areas ...
27 August 2012

Bum toning tips

Kim Kardashian, Jennifer Lopez, Pippa Middleton and Kylie Minogue are just a few of the celebrity bums that have left us with some serious envy.  But not any longer.  For a gorgeously ...
26 August 2012

Don't let the end of the Olympics see your fitness slide: Stay in shape with these tips

There is no denying that the Olympics has inspired the public and I can guarantee that most of us are signing up to spinning classes, buying professional running trainers and ...
25 August 2012

The Olympic stage puts women’s football into the spotlight

Research from The FA WSL (Women’s Super League) exploring public perceptions of women’s football both pre and post-Olympics, has revealed a huge increase in awareness and excitement in the sport.  ...
24 August 2012

Exercise of the Week: Lunge

A lunge exercise provides many benefits to your overall fitness. They're classes as unilateral exercises, which means that they train one side of your body independently from the other.  Training your ...
17 August 2012

Exercise of the Week: Zumba Exhilarate

Zumba Fitness, the infectious dance workout that has taken the UK by storm, now we can try it in our home with the DVD kit, Zumba Exhilarate.  The seven-disc DVD collection ...
16 August 2012

Cheat’s guide to the ultimate Olympic Body

With interest in sport at an all time high, thanks to the overwhelming success of London 2012, women all over Britain are flooded with palpable envy, as they watch in ...
15 August 2012

Olympic legacy sees more than five million British adults take up sports this summer

A summer of sport has already resulted in a positive legacy with over five million more GB adults inspired to take up exercise, of which almost a fifth (907,000) of ...
15 August 2012

Jessica Ennis Sparks Huge Increase in Tummy Fat Treatments

Jessica Ennis left us in awe with her performance at the Olympics and her toned, taut stomach. Since then a top Harley Street beauty clinic has seen a 200 per ...
15 August 2012

Tummy Toning Tips

If there was ever a time to seek midriff inspiration it would be now. It seems everywhere we turn toned tums are making an appearance from Olympic poster girl, Jessica ...
14 August 2012

How to get a body like Jessica Ennis

Millions of people watched as our Golden Girl, Jessica Ennis, won gold in the Olympics - and it was most certainly a hard task to peel your eyes off her ...
10 August 2012

The Ultimate celebrity bikini body

We've all been working hard trying to achieve that perfect bikini body, but whose body is it we actually want to look like?  Extensive research has found that it's not just ...