Fitness

14 October 2012

Fitness tips for the office

As we head into autumn and the evenings begin to close in, it becomes easy to let exercise fall by the wayside. Long, stressful days behind a desk can also ...
12 October 2012

Best exercise for perfect posture

Perfect posture takes effort and work, here we have the exercise to help you on your way.  Caron Bolser, Pilates Expert who runs her own one-to-one Pilates Studio, shares her best ...
5 October 2012

Exercise of the Week: Rowing

Terry O’Neill, fitness consultant at Concept2 provides his top tips on rowing and an exercise guide on how to adopt the correct technique to gain the best results from a ...
30 September 2012

Exercise patterns: How do you work out?

Working out and keeping active has become a way of life for many people, and many more should be getting involved. But how do you like to exercise, on your ...
30 September 2012

Pink Aerobics - take part today

Pink Aerobics, created by Britain’s leading online sports bra retailer LessBounce, will return to Hyde Park to raise vital funds for the Pink Ribbon Foundation to kick off Breast Cancer ...
28 September 2012

Fitness tips to get into your Little Black Dress

The ‘Little Black Dress’ time of year is fast approaching with Christmas parties and new year celebrations filling up the calendar. Instead of panicking about how to get in shape in ...
21 September 2012

‘Iron Out’ Anaemic Problems and Boost Energy

Whether you’re a casual gym-goer or an avid fitness fanatic, you would have no doubt experienced those days when despite a good night’s sleep and proper hydration, you just lack ...
18 September 2012

How to train like an Olympic athlete

Never before have so many Brits been so taken with athleticism, fitness and sport - but how many of us who were inspired to run a marathon, take part in ...
13 September 2012

Workout routine to make you taller

GYMBOX, the fitness chain, has developed the first workout scientifically proven to increase height; this new class guarantees to make gym-goers taller – or their money back. The ‘A-GROW-BICS’ workout promises to ...
11 September 2012

Olympic-inspired fitness class

Powered by Lucozade, it is the first class of its kind that brings expertise from iconic athletes to the workout studio. Fitness First have worked with the experts in their respective ...
11 September 2012

Top tips for a model-like workout

If you’re feeling inspired for a new workout and wouldn’t mind looking like Karlie Kloss, Miranda Kerr or Rosie Hungtington-Whiteley then this workout is just for you. This quick and easy ...
6 September 2012

Reboot your commute and watch the pounds drop off

Incorporate some exercise on the way to and from work and you'll find that little bit of effort can go a long way with weightloss and fitness.  Before you leave the ...
5 September 2012

Kate Hudson reveals secret to losing her baby weight

Kate Hudson, like so many other women, must have felt the pressure to lose her baby weight.  With women in Hollywod dropping it all, and sometimes more, in a matter of ...
5 September 2012

How to reduce Saddle sore

Saddle sores often develop in three stages, each one more painful and serious than the last; skin abrasion, folliculitis (which looks like a small, reddish acne), and finally abscess. Most medical experts say that ...
3 September 2012

Team GB runner Emily Pidgeon gives her tips for a successful summer run

Get the right trainers “It might sound obvious but getting the right trainers is really important, different trainers are designed to work under different circumstances and if you don't get the ...
3 September 2012

Nicole Scherzinger's fitness tips

The former Pussycat Doll is no stranger to hardwork, and that goes the same for her workouts.  She explains: "I have to feel fit and strong to do what I do. ...
2 September 2012

Exercising whilst doing the gardening

New research reveals that just two and a half hours of exercise a week is truly the way to a healthier heart. However this doesn’t mean you have to start ...
31 August 2012

Squat: Exercise of the week

Squat exercises are great for a total lower body workout, but if you add in some weight resistance to your arms you've got a full-body workout.  Basic squats effectively work most ...
31 August 2012

Rachel Stringer gives us her insight into the Olympics

Rachel Stringer, 22, is a British athlete specialising in the 800m. She holds the junior national indoor record for this distance and has twice been Champion at both the English Schools ...
28 August 2012

Lovehandles revealed as Britain’s Biggest Body Hang-Up

Problem areas where fat settles and is hard to budge, such as on the stomach, arms and thighs, are a common complaint of women, whatever their size and shape. Other areas ...
27 August 2012

Bum toning tips

Kim Kardashian, Jennifer Lopez, Pippa Middleton and Kylie Minogue are just a few of the celebrity bums that have left us with some serious envy.  But not any longer.  For a gorgeously ...
26 August 2012

Don't let the end of the Olympics see your fitness slide: Stay in shape with these tips

There is no denying that the Olympics has inspired the public and I can guarantee that most of us are signing up to spinning classes, buying professional running trainers and ...
25 August 2012

The Olympic stage puts women’s football into the spotlight

Research from The FA WSL (Women’s Super League) exploring public perceptions of women’s football both pre and post-Olympics, has revealed a huge increase in awareness and excitement in the sport.  ...
24 August 2012

Exercise of the Week: Lunge

A lunge exercise provides many benefits to your overall fitness. They're classes as unilateral exercises, which means that they train one side of your body independently from the other.  Training your ...