Stay active this Christmas and keep your fitness levels up with scenic walks that will leave you feeling revitalised and refreshed.
From the iconic Lochwinnock Loop Line in Scotland to the ...
How’s it been going since the Olympics? What have you been up to?
I've been really busy but it’s all been great fun. Doing cool things like today shooting a new ...
A backless dress can be daunting, but with a toned back and perfect posture, many celebrities including Rihanna are able to pull off the look effortlessly.
Fitness First expert David Perrin ...
Who would have thought that you can consider getting festive as exercise? Well, these activities will get you in the Christmas mood and help burn the calories too.
With Christmas comes ...
Miranda Kerr leaves us envious with her adorable family and her incredible sense of style and of course, the body; that amazing toned figure of hers.
As we get ready to ...
The Westway Sports Centre in West London has launched a new Adaptive Yoga class, the first of its kind in the UK, which is aimed at people with limited mobility ...
Something that says Military Fitness in the title hints at hard work, but as the saying goes, no pain no gain.
Not only will you feel the benefit of a British ...
As winter draws in along with the ability to perhaps let things go a bit and hide your body behind extra layers of clothing, new statistics released today by Fitbit ...
Jack Frost may be nipping at your nose, but that doesn’t mean you should put your fitness regime on ice. Anna Reich, Simple Fitness Expert, says: “As tempting as it ...
Alex Gerrard is a mum-of-three with an amazing figure, we find out her fitness tips for staying trim.
The WAG to Liverpool skipper Steven Gerrard is often spotted in her bikini ...
Kettlercise 2: Turning up the Heat is an effective fat burning and body sculpting workout DVD which will achieve results where other workout programmes have failed.
Based on scientific and physiological ...
1. Don't slack off on the exercise!
According to LA fitness (www.lafitness.co.uk), attendance at the gym declines by a staggering 30 – 35% during the month of December suggesting that the ...
Pineapple Dance Studios have won the ‘Best London Fitness Facility’ award at the 2012 London Lifestyle Awards.
This award only adds to the credibilty and proves their dedication and commitment to providing outstanding ...
Older people who engage in regular physical activity reduce their risk of dementia.
According to the study in the journal stroke, vascular-related dementia is reduced by 40 percent and cognitive impairment ...
Inspired by the premiere of ‘Skyfall’ we’ve decided to team up with the secret author of #DiaryOfACelebrityStomach, known only on twitter as @ALifeOfLettuce (www.twitter.com/ALifeOfLettuce ), to uncover the diet and ...
It's time to get in shape for the festive season and with the help of Fitness First we have a simple winter workout for you to follow.
If you're dreading getting ...
Olympic-fever is still alive and kicking it would seem, with new research revealing that Jessica Ennis has the most desirable celebrity body.
The Olympic golden girl beat the likes of Kelly ...
Tips for fitness are never going to go unused, we all need a little encouragement and help sometimes.
We have top tips from Ellie Koyander from the Ladies Ski Club about ...
We would all love a smaller waist, something to rival Cheryl Cole or Stacy Keibler, and now we can have it - with a little hard work of course.
Caron Bolser, ...
As we head into autumn and the evenings begin to close in, it becomes easy to let exercise fall by the wayside. Long, stressful days behind a desk can also ...
Perfect posture takes effort and work, here we have the exercise to help you on your way.
Caron Bolser, Pilates Expert who runs her own one-to-one Pilates Studio, shares her best ...
Terry O’Neill, fitness consultant at Concept2 provides his top tips on rowing and an exercise guide on how to adopt the correct technique to gain the best results from a ...
Working out and keeping active has become a way of life for many people, and many more should be getting involved. But how do you like to exercise, on your ...
