Fitness

Pink Aerobics, created by Britain’s leading online sports bra retailer LessBounce, will return to Hyde Park to raise vital funds for the Pink Ribbon Foundation to kick off Breast Cancer ...

The ‘Little Black Dress’ time of year is fast approaching with Christmas parties and new year celebrations filling up the calendar. Instead of panicking about how to get in shape in ...

Whether you’re a casual gym-goer or an avid fitness fanatic, you would have no doubt experienced those days when despite a good night’s sleep and proper hydration, you just lack ...

Never before have so many Brits been so taken with athleticism, fitness and sport - but how many of us who were inspired to run a marathon, take part in ...

GYMBOX, the fitness chain, has developed the first workout scientifically proven to increase height; this new class guarantees to make gym-goers taller – or their money back. The ‘A-GROW-BICS’ workout promises to ...

Powered by Lucozade, it is the first class of its kind that brings expertise from iconic athletes to the workout studio. Fitness First have worked with the experts in their respective ...

If you’re feeling inspired for a new workout and wouldn’t mind looking like Karlie Kloss, Miranda Kerr or Rosie Hungtington-Whiteley then this workout is just for you. This quick and easy ...

Incorporate some exercise on the way to and from work and you'll find that little bit of effort can go a long way with weightloss and fitness.  Before you leave the ...

Kate Hudson, like so many other women, must have felt the pressure to lose her baby weight.  With women in Hollywod dropping it all, and sometimes more, in a matter of ...

Saddle sores often develop in three stages, each one more painful and serious than the last; skin abrasion, folliculitis (which looks like a small, reddish acne), and finally abscess. Most medical experts say that ...

Get the right trainers “It might sound obvious but getting the right trainers is really important, different trainers are designed to work under different circumstances and if you don't get the ...

The former Pussycat Doll is no stranger to hardwork, and that goes the same for her workouts.  She explains: "I have to feel fit and strong to do what I do. ...

New research reveals that just two and a half hours of exercise a week is truly the way to a healthier heart. However this doesn’t mean you have to start ...

Squat exercises are great for a total lower body workout, but if you add in some weight resistance to your arms you've got a full-body workout.  Basic squats effectively work most ...

Rachel Stringer, 22, is a British athlete specialising in the 800m. She holds the junior national indoor record for this distance and has twice been Champion at both the English Schools ...

Problem areas where fat settles and is hard to budge, such as on the stomach, arms and thighs, are a common complaint of women, whatever their size and shape. Other areas ...

Kim Kardashian, Jennifer Lopez, Pippa Middleton and Kylie Minogue are just a few of the celebrity bums that have left us with some serious envy.  But not any longer.  For a gorgeously ...

There is no denying that the Olympics has inspired the public and I can guarantee that most of us are signing up to spinning classes, buying professional running trainers and ...

Research from The FA WSL (Women’s Super League) exploring public perceptions of women’s football both pre and post-Olympics, has revealed a huge increase in awareness and excitement in the sport.  ...

A lunge exercise provides many benefits to your overall fitness. They're classes as unilateral exercises, which means that they train one side of your body independently from the other.  Training your ...

Zumba Fitness, the infectious dance workout that has taken the UK by storm, now we can try it in our home with the DVD kit, Zumba Exhilarate.  The seven-disc DVD collection ...

With interest in sport at an all time high, thanks to the overwhelming success of London 2012, women all over Britain are flooded with palpable envy, as they watch in ...

A summer of sport has already resulted in a positive legacy with over five million more GB adults inspired to take up exercise, of which almost a fifth (907,000) of ...

Jessica Ennis left us in awe with her performance at the Olympics and her toned, taut stomach. Since then a top Harley Street beauty clinic has seen a 200 per ...