General Health

New research revealed by Heathrow Express shows that it’s the little things that are the key to our happiness, such as getting into bed with freshly washed sheets, sitting in ...

Ebookers recently found that 4 out of five Bits already feel like they need a holiday so soon after Chrsitmas and more worryingly- 40% of Brits don’t take their full ...

Hello readers, I hope you are all well. As you all know we are in the month of october and halloween is upon us. In this months column I have ...

The current HIIT trend is not sustainable and in my professional opinion, should not be completed without a 48-hour rest interval. This is because HIIT is extremely taxing on the ...

Always do your cardio after a resistance workout - carbohydrates are always the chosen source of energy your body burns first whenever you work out. During a resistance workout, you ...

A recent published study by Imperial College London with Arthritis Research UK and the University of Aberdeen unveiled that nearly 28 million adults in the UK are affected by chronic ...

This year National Fitness Day is taking place on Wednesday 7th September, coinciding with the Opening Ceremony of the Paralympics. So who is better placed than one of Britain's most ...

One of the main reasons people reach out or start using complementary therapies is to reduce stress! Here are a few of my recommendations for alternative therapy including my own ...

At London Doctors Clinic, our GP's regularly see a wide range of sport-related musculoskeletal injuries, from general wear-and-tear or overuse, such as arthritic joints, to acute injuries like twisted ankles ...

It's back & better than ever, the 90's phenomenon that was Pokemon has absolutely smashed it worldwide with the recent launch of Pokemon Go! With over 10 million downloads, Pokemon ...

One of the most common reasons people give up exercising is because they aren't seeing the results they want, and to be honest, I don't blame them. The majority of ...

When living a busy life, like mine, it's important to seek balance. It's easy to lose yourself in too much work, social events, or playing mum the taxi. Balance in ...

A visit to a spa simply isn't complete without the serene, sleepy feeling you get as you peel yourself away from the massage table after an incredible massage. Whether you ...

There is no doubt about it, fruit is good for you - it's low calorie, full of essential vitamins and micronutrients and can be enjoyed as part of a balanced ...

High Pollen counts signal the start of a painful few months for hay fever sufferers, where bloodshot itchy eyes and constant sneezing put a stop to enjoying all that summer ...

With summer already here it is important that we take care of our skin, and not just with SPF. Using a high SPF is very important, but at the end ...

You think it will never happen to you, but a survey from Soleve™ Sunburn Relief, the only licensed product of its type for relieving the pain and discomfort of mild ...

A phrase we all use but do we really look into how connected the words mean. Being healthy and vibrant is more than just eating natural, whole foods to nourish ...

With summer here and the holiday period just around the corner here are some thoughts on keeping everyone quenched and alert particularly when travelling whether at home or aboard. Whether ...

We all want to make health a priority in life, however, I personally believe being healthy is about a lot more than just eating right and showing up at the ...

Eight-times IPC European swimming champion Stephanie Slater is challenging the people of Manchester to take the plunge with Speedo's Dive In campaign, which is aiming to help adults swim their ...

Spring is officially here! Warmer climates mean more time to enjoy and appreciate the outdoors. At the same time however seasonal allergies emerge in earnest to give us another ailment ...

With all eyes on sport this summer, it's a time when Brits will be set to support and be inspired by the UK's sporting heroes' achievements on the world stage. ...

I have never been a natural sun lover. I always felt hot and uncomfortable in too much heat so I never really spent ages basking in the sun. I'd prefer ...