Losing weight can feel like an uphill battle at times, especially if exercise has slid down your to-do list. Getting up and outdoors for a workout is the best way to lose weight and get fit without breaking the bank- we all know how expensive a gym membership can be, but with so many great alternatives there’s no excuse not to give other methods a whirl! The team at PIWoP, a price drop alert tool, share their tips on how to loosen your belt and your purse strings.
Find an activity you like doing
Finding an activity you enjoy is the best way to lose weight and get fit. This could be cycling, running or even doing a circuit in your local park- all can be done for free and require little to no equipment. Activities like these are a great way to improve your cardiovascular system and get you on the road to weight loss. Trying out a few is a good way to find out what works for you and what makes you feel the best.
Download a fitness app
There are so many good fitness apps on the market that are free to download and can be tailored to suit your target weight or the personal best you are looking to achieve. Apps such as 7 Minute Workout and MyFitnessPal are free to download and have exercise circuits that are designed to work the whole body for the length of time you choose.
Find a fitness buddy
Having a support network is incredibly important if you’re trying to lose weight or improve your fitness. Even if you’re boycotting regular (expensive) gym sessions, it’s still good to have a friend there who will keep you in check and ensure you’re not slacking! It’s even handy to have someone that can hold you to that run you promised you would do on Saturday morning- even if it doesn’t feel that way at the time!
Buy affordable workout clothes
You don’t have to spend a great deal of money to have nice workout clothes, there are ways of saving money on them. For example, PIWoP is a price drop alert tool that allows you to make lists of items with the price you would like to pay and then notifies you when they hit your desired price or below. For many, new workout attire is enough to get motivated and jump start the fitness journey- everyone feels good when they discover a bargain!
Set achievable goals
Setting goals is key for keeping you motivated, especially when it comes to fitness and weight loss. Write them down somewhere you can see them every day, this will keep you more focused on achieving them. Make sure they are regular, for example, challenge yourself to complete two runs a week to begin with, then extend the time you are running for each consecutive week. This way the increase is gradual and achievable ensuring you don’t lose motivation- it’s a great way of tracking your progress and seeing how far you have come.
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