When you play sports, being side-lined with an injury can be difficult. While you know just how important it is to take a break from playing to give your body the best chance to heal, sitting it out on the side-lines when you’d rather be getting stuck into playing or competing can be difficult.

Sports injury

Sports injury

Maybe you have been told to keep training and exercise to a minimum, too, depending on the type of injury you have sustained. While it can be easy to feel like the next few weeks of your life are just going to be wasted, you can fill the time with finding other ways to stay entertained. Whether you do some of the things you’ve been putting off for a while, visit somewhere new, or take up a new hobby, being side-lined with an injury doesn’t have to be all bad – you can use this time to find new things that you enjoy as you rest and recover.

Try a New Hobby

If playing sports has been your main hobby for a while, then being out while you recover from an injury can leave you feeling like there’s nothing to do. But this can also be a great opportunity for you to try new things or take up new hobbies that you have always wanted to do but have never found the time for up until now. Whether you want to start making art, baking, pottery, sewing, upcycling furniture or something else, there are lots of great hobbies that you can try to see if you like them, and it could become something that you really love.

Spend Time in Nature

Getting outside and spending more time in nature will help you feel better both physically and mentally while you are recovering from an injury. Of course, the type of injury that you are recovering from might limit what you can do outside, so plan your trips out with that in mind. Whether you take advantage of nice weather to have more picnics in a local park or visit some hiking trails to go on a long walk, this can be a great way to spend your newfound free time that will be very beneficial to your health and wellbeing.

Play Some Games

Gaming is a fun pastime and there are several new studies that suggest it can also be a great way to reduce stress and increase positive feelings.

If you’re feeling stressed out about your plans being knocked off track as you’re side-lined for the season, then wind down and destress by playing some of your favourite games. Whether you like action games on a console, you can find some reviews first here, or maybe calming strategy games on your PC are doing the trick. There are lots of options to choose your favourite casino games too. For example, BonusFinder can help you find the best online casino deals – take a look at their website to find out more.


If you’re out of work for a while as you wait for your injury to heal, or just have more weekends free since you’re not playing sports or competing for a few weeks, then take the opportunity to travel and see new places. Whether you book a cheap flight to somewhere in Europe for the weekend or go on a road trip to somewhere in the UK with your friends or your partner, there are plenty of budget-friendly or more luxurious options to consider depending on your individual situation.


If you’re not feeling very adventurous after sustaining an injury and want to spend your time off relaxing at home as much as possible, then reading a new book or two can be an ideal way to stay entertained. You can easily order books online to your home or consider a subscription service that works similar to a library if you don’t want to go out and visit the actual library in your town. E-readers are also a great idea as they are small and lightweight but have enough storage for hundreds of books at a time.


If you want to make the most of your time off and are feeling up to a new challenge, then why not use it to learn something new? These days you can find tons of online course options that you can easily sign up for, whether you want to learn something fun like cocktail making or are considering taking a course that is designed to help you learn a new qualification in something like science or accounting that you can use for your future career. You can easily study from home, and most courses are flexible enough so that you can fit them around your life.

When you play sports, getting injured and side-lined can be frustrating. But the good news is that there are lots of ways to stay entertained and make the most of your time off to recover.

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