Healthy Body News

Taking supplements are an easy way to get all of those extra nutrients our body needs. Supplement of the week...

Keeping fit is a goal many would like to achieve, but what does ‘keeping fit’ actually mean? It’s...

Getting fit doesn’t mean you have to spend a fortune on gym equipment or gym memberships; with a bit of...

Check out Health and Fitness Travel's recommendations for a quick-fix fitness holiday

Promoting a healthy body image is a difficult task when we're constantly bombarded with 'perfect' figures in...

Less than a third of people eat the recommended five portions of fruit and vegetables a day, according to new...

Research carried out by Gutweek.org.uk (June 25 - July 1) has found that over half of the population expect...

To get a head start on losing weight around your waist, Alison Stork, a Nutritional Therapist at Nuffield...

Two-thirds of overweight people claim that they're too busy or don't have the willpower to lose their excess...

And now a new poll shows ‘fat photos’ are still the number one motivation for losing weight – albeit with...

Jennifer Aniston looks hot. There's nothing you can do to deny that. We all know that she works out a lot, but...

Elle Macpherson, Kylie Minogue and Liz Hurley are huge advocates of the detox juice diet, so if you're looking...

An increasing number of older people are suffering from anorexia and bulimia, according to a UK charity that...

Recent press reports worldwide have again highlighted the benefits of omega 3 fish oils for a healthier heart,...

Frankie from Dancing On Ice is Ecover’s Feel Good Fitness Expert introduces Cleanercising to the nation...

Maintaining an acid-akaline balance it vital to our health, not only does it give us a stronger immune system...

Fish oil supplements offer no protection against memory loss or dementia in the short term according to...

National blood stocks have fallen by 7 per cent over the jubilee weekend according to latest figures from NHS...

I'm sure we all wouldn't mind a quick fix to get us bikini ready, but we know that they're either not going to...

Kelly Clarkson shocked us all when she stepped out on stage at the Billboard Music awards last month, she...

Recent research has revealed the NHS is spending £50million a year on drugs to help combat insomnia. We take a...

Log on to the live web TV show where we discuss how to manage high cholesterol and high blood pressure to keep...

The quest for beauty isn't easy but by eating the right foods you can keep your hair, skin and body looking and...

Detoxing might sound like an extreme form of strict dieting but actually a body detox is simply a way to rid...