Lifestyle

Charlotte Tooth chats to Female First
29 November 2021

Exclusive: Personal trainer Charlotte Tooth on working out while pregnant

Personal trainer at TRX, Charlotte Tooth, started out as a professional dancer before trying her hand at being a Barre master but is now certified to do pre- and post-natal ...
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26 November 2021

Top tips: Safe sleep for your baby

When putting our babies down to sleep, we want to make sure they’re perfectly safe and comfortable. As a result, you might be tempted to wrap them up in cosy ...

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25 November 2021

Smart and simple sleep swaps for the family this winter

As we head into the busy festive season, it’s more important than ever that the whole family is able to benefit from a regular and restful night’s sleep. Not only ...

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24 November 2021

How to get the right balance of festive fun and fitness this Christmas

It’s officially the time of year for festive parties, boozy nights, and comfort food. Despite the excitement to properly celebrate our first Christmas in two years, you may be worried ...

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24 November 2021

Cheap and cheerful Christmas activities for the kids

It’s the most wonderful time of the year! Or so they say – but for some parents – this time of year welcomes unwanted stress and uncertainty. Your mind is ...

Health
22 November 2021

Transarterial Chemoembolization Cost

Interventional radiology methods are currently being used for the treatment of patients with unresectable primary and metastatic cancer. They have several advantages over systemic chemotherapy. Injecting the drug directly into ...

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20 November 2021

London pop-up from ZENB aims to inspire ethical eating with yummy plant-based dishes

Plant-based lifestyle brand ZENB is bringing its ethos of mindful eating to life, with The ZENB Project; a fortnight long pop-up in central London showcasing a sumptuous range of plant-based pasta lunches and a series of ...

Ian Dempsey speaks to Female First
19 November 2021

Exclusive: Pro triathlete Ian Dempsey on how to stay safe when exercising this winter

Days are getting colder; TV adverts are awash with Christmas and the nights are getting darker earlier which can only mean one thing – winter is coming, and outdoor exercise ...

Photo credit: Unsplash
17 November 2021

Seasonal Affective Disorder: Six ways to keep the Winter blues away

If every time the days start getting shorter and the temperature drops you start to feel tired and depressed, you could be suffering from Seasonal Affective Disorder. This common condition ...

Finding Love: Great Ideas For The Perfect First Date
7 November 2021

Finding Love: Great Ideas For The Perfect First Date

A first date can be very nerve-wracking. There’s a chance you haven’t met them before, you don’t know what they like and don’t like, and most importantly, you want to ...
Finding Love: Great Ideas For The Perfect First Date
7 November 2021

Finding Love: Great Ideas For The Perfect First Date

A first date can be very nerve-wracking. There’s a chance you haven’t met them before, you don’t know what they like and don’t like, and most importantly, you want to ...
Photo credit: John Lewis
5 November 2021

Christmas is for everyone! The John Lewis advert goes sci-fi on us [VIDEO]

It must be officially Christmas now that we’ve seen the early premiere of the annual John Lewis Christmas advert. Unexpected Guest is predictably adorable, though perhaps not as much of ...

Janus
16 September 2021

My attraction to toxic relationships

Throughout his adult life, author John Buchan-Nicol has been drawn towards relationships that are not loving and nurturing but coercive and controlling. Coercive relationships are not uncommon but it is ...

Lena Shah
14 September 2021

Praising the Venus within you

British-Asian poet, mindfulness coach, yoga instructor and French and Spanish language teacher Lena Shah—author of Impetus – No cover up, a collection of healing poems, prose and illustrations intended to ...

Image courtesy of Pixabay
7 April 2021

Bizarre: 10 Ways to celebrate National No Housework Day

If today is your usual day for cleaning up, putting things away or tidying your space- STOP. Today is National NO Housework Day- meaning you don’t have to do anything ...

Armless Office Chairs Vs Office Chairs with Armrests
17 March 2021

Armless Office Chairs Vs Office Chairs with Armrests - The Difference

Office chairs with armrests are by far the norm, with at least 9 out of 10 offices equipped with armed chairs. Armed chairs are very popular and, almost certainly, always ...
Mena Garcia First Impression Image Credit Mena Garcia
16 March 2021

Image Consultant Mena Garcia Reveals 3 Pro Tips On Making the Best First Impression

Mena Garcia is a renowned image consultant whose three pro tips can help you make the best first impression. Be honest It’s easier to keep up with the truth than ...
Become a Lightsurfer
12 March 2021

Become a lightsurfer

You may have heard of the term “lightworker”, meaning a spiritually-minded individual who is drawn towards helping the whole of humanity raise its consciousness and bring about a better, more ...
Estar Gathu
8 March 2021

The online fight to transform harmful traditional and cultural differences

We shine a spotlight on writer and mental health professional (pre-reg) Estar Gathu, who through her website www.thingsihear.co.uk is tirelessly working to give a voice to, among others, British-Africans who ...
Image courtesy of Pixabay
5 March 2021

10 Ways to celebrate National Day Of Unplugging

Today is National Unplugging Day- a day to put aside all of your digital devices and do something other than look at a screen for just 24 hours. That’s right- ...

Minoeve
15 February 2021

How Minoeve Conquered Three Great Modelling Scenes

Who is Minoeve? Minoeve started her journey into the world of modeling, going only by the name of "Emma.” An attractive young lady with incredible curves and a talent for ...

Neon Shop Signs
9 February 2021

Five Ways To Design Your Storefront With LED Neon Signs

The storefront is the primary way to advertise to potential customers who walk past your store every day. Once they are in, there are many ways to allure them towards ...

4 Fun Things to Do in Your Free Time at Work
11 January 2021

4 Fun Things to Do in Your Free Time at Work

Whether you're working remotely or not, we all can agree that sometimes there are slow days at work. There's nothing much to be done, and you might find yourself mindlessly ...
Image courtesy of Pixabay
9 November 2020

Seven Christmas gift ideas for the writer in your life

If you know a successful author or an aspiring writer, there are some excellent go-to gifts, here are just a few ideas in case you are struggling to know what ...

Keen to get the passion back into your relationship?
28 September 2020

How to Get the Passion Back in Your Relationship

It’s a tale as old as the story of love itself; as time passes, the passion of romance starts to cool off. This may be a familiar story: You and ...
Horoscopes on Female First
22 September 2020

Your weekly horoscope: 21st-27th September 2020

Jupiter, the planet of growth, expansion, wisdom and opportunities with Saturn, the planet of boundaries, structure, limitations and discipline will be open up experiences from two different sides of the ...

10 signs you’re utterly obsessed with tea
21 September 2020

10 Signs you’re utterly obsessed with tea

If there's one thing we all know to be true, it's that pretty much anything can be solved with a good cup of tea. A refreshing mug of the good ...
Horoscopes on Female First
14 September 2020

Your weekly horoscope: 14th- 20th September 2020

The early part of the week is dominated by the energy of the Venus, the planet of love and harmony. Thursday marks the new moon in Virgo bringing new beginnings, ...
Horoscopes on Female First
8 September 2020

Your weekly horoscope: 7th-13th September 2020

This week marks the beginning of the Mars retrograde, the energy of this planet will be a major influence in your horoscopes this week. Mars, the planet of action, enthusiasm, ...
Horoscopes on Female First
1 September 2020

Your weekly horoscope: 31st August- 6th September 2020

The full harvest moon in Pisces this week will open the door to new beginnings and it is a great time to be creative. It is the time to focus ...
Horoscopes on Female First
24 August 2020

Your weekly horoscope: 24th- 30th August 2020

A spectrum of different energy will be apparent this week as the planets Saturn and Jupiter align very close together. Saturn, the planet of discipline and control and Jupiter, the ...
Female First
24 August 2020

Celebrity Weed Moms Talk Bongs As Much As Bumps

It’s fair to say that cannabis isn’t the evil drug that everyone believed it to be just a handful of years ago. Many states have now made medicinal marijuana legal and some ...
Horoscopes on Female First
17 August 2020

Your weekly horoscope: 17th- 23rd August 2020

This week marks the new moon in Leo; time for creativity, action, energy and confidence. It is time to reclaim your power and move into your sovereignty. Doors of opportunities ...