Being grateful makes you happy!  It’s a natural anti-depressant.

Christine L Conroy

Christine L Conroy

Gratitude consistently links to raising happiness levels.  So, engaging in gratitude practices will help to increase your happiness on an ongoing basis.  According to Professor Robert Emmons Gratitude is a  felt sense of wonder, thankfulness and appreciation for life.

Practicing gratitude helps to improve:

your relationships

your health

your emotions

Your career

Your personality

Sometimes we simply forget to be grateful.  In this video we talk about showing appreciation but also about becoming a genuinely appreciative person.

Start by saying THANK YOU!