There are many benefits to becoming a genuinely positive person, not least feeling good – AND, according to research living up to 12 years longer!

Christine L Conroy

Christine L Conroy

So, how do we become more positive and is it even possible? Well, yes, it is.

In this video, which is the second in a series on positivity, we start the ball rolling!

The upward spiral of positivity simply means you can start with feeling just a little bit more positive and then….it grows.

The better it gets, the better it gets. Amongst other things you become more creative, more alert, more productive and happier.