Mental Health

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Debra Longsdale, My Possible Self

Eight relaxation strategies to find calm when dealing with loss

Clare

Open water swimmer Clare shares how the sport has helped turn her mental health around

Greg Bateman chats to Female First

Greg Bateman interview: Professional rugby player discusses mental health in sport [EXCLUSIVE]

Isik Tlabar speaks to Female First

Mental health tips: Empowerment coach Isik Tlabar discusses finding purpose and more [EXCLUSIVE]

There are some simple things you can do to ensure you detox from the endless 'doom scroll'

How to detox your news feed in eight easy steps, from social calls to helpful apps

Rhys Stephenson discusses his Strictly experience

27 January 2022

Exclusive: Rhys Stephenson on his Strictly experience, raising awareness for mental health and more

Joanne Wilkinson, founder of the My Possible Self app

8 November 2021

Exclusive: Joanne Wilkinson discusses the My Possible Self app's soaring popularity

Picture Credit: Pixabay

May 10 Social Buzz: Mental Health Awareness Week begins with a focus on nature

Ryan Thomas is raising cash for mental health charity CALM

Exclusive: Ryan Thomas on how we can use social media for good and raise awareness for mental health

Mental Health News

Kelly Clarkson is happier since moving to New York

9 November 2023

'I was very depressed': Why Kelly Clarkson needed her New York move

Ariel Winter has opened up about her mental health

7 November 2023

Ariel Winter takes 'a bunch of medication' for her mental health

Staying up all night can reverse depression

6 November 2023

Staying up all night reverses depression

Golfing in old age keeps the brain healthy

6 November 2023

Golf keeps the brain sharp in old age

Healing Symbols

16 February 2023

Powerful Healing Symbols Key For Healing And Wholeness –

sally

Mental Health Awareness Month: Former agoraphobic mum steps up to raise money for charity

Fransie Franden

Mental Health Awareness Week 2022: The therapeutic effects of art in young children

Image credit: Dmytro Zinkevych / Alamy Stock Photo

Mental Health Awareness Month: How to deal with impulsive spending

Sensate is the new meditation tool

Meditation and mindfulness: Stefan Chmelik on de-stressing in National Stress Awareness Month

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