As parents, you sometimes get so consumed with taking care of your children, waiting on them hand and foot and making sure that they’re alive and well, that sometimes you put yourself on the backburner. Parents do it all without ever thinking about themselves. But it’s important to take time out for yourself. You can’t pour from an empty cup. How can you make sure everyone else is okay if you’re not at your best? That is why it’s crucial to take some time away from your kids without feeling guilty. Here’s how.

Alone time for mommy equals healthy and happy baby!

Alone time for mommy equals healthy and happy baby!

Why You Shouldn’t Feel Guilty

Being a parent is demanding. You have to take care of your children whether you’re sick or not. There are no days off when you’re a parent. However, everyone needs a little time to relax and care for themselves. There’s no way that you can carry on every day, neglecting your own needs, while caring for your little ones. Think about your children’s well-being. You can’t raise healthy, happy kids if you’re unhappy. Sooner or later, you’re going to get burnt out, you might have a breakdown, and are forced to be out for the count. Don’t let it get to that point. Take the time that you deserve now without feeling guilty about it.

Believe That Everything Will Be Fine

If you feel as if you can’t leave the house because your spouse can’t handle the kid(s) alone or the babysitter is going to spend too much time on his/her cell phone, then you’re never going to get that alone time. You have to trust and believe that everything is going to be fine. Believe in your spouse that they can hold down the fort for a few hours and understand that the babysitter that you’ve handpicked can run the show for a little while. It’s not the end of the world; in fact, you taking the time that you deserve for yourself is just the beginning of something new and exciting.

Three Ways You Can Get Alone Time

Book a massage

Shutting yourself in the bathroom while your kid(s) kick and scream outside the door doesn’t count as alone time. However, there are many things that you can do to get some time to yourself. It mainly depends on your interests. If you enjoy quiet time, book a massage to get you feeling back at your best. Indulge in the yummy refreshments that are usually laid out for you while you wait to be called back. Put your earbuds in and listen to your favorite tunes. When you’re done, schedule another massage out for a month to ensure that you will make it a ritual.

Online games

If you’re not interested in getting out of the house, but you’re still looking for something to do, perhaps some online games from your tablet or computer will do the trick! Whether you’re into word games or bingo, you’re sure to be entertained. Wink Bingo offers tons of online bingo and instant games. The best part about Wink is the more you play, the more you earn. They offer a reward’s program where you can earn bonuses and even money vouchers to spend at your favorite stores. What mom doesn’t love free shopping? This is just another perk of going for that alone time!

Dinner and a movie

Another option is to call up a friend and have a night out to see a movie and have dinner. And no, watching the newest kiddie movies with your kid(s) all evening in your pajamas doesn’t classify as a movie night! Put on some nice clothes and enjoy the movie theatre popcorn and overpriced snacks. Afterwards, choose a place you want to eat at instead of worrying about what restaurant has a kid’s menu. While you await your dinner, have a nice cocktail to ease your mind. Taking this much-needed alone time will recharge you and have you ready to take on all your parental duties with excitement.

Don’t Be A One Hit Wonder

Once you start taking time for yourself, don’t stop! Make it a routine. Set a specific day each week as a “me day” and don’t let anything get in the way of it. It’s easy to think about wanting or needing a break, but it’s so easy to get distracted and overwhelmed with life that you forget all about it. If it’s important to you, you’ll find a way. Think of this alone time like one of your kid’s doctor’s appointments; something that you’d never miss!

Your Children and Spouse Will Thank You Later

Getting out of the house every now and again is exactly what you need for your sanity; however, you’re not the only one who will benefit. Your children and spouse will thank you later because once you start taking time out for yourself, they will start to be more independent with having to do things for themselves. They will have a chance to miss you, and when you’re home, they won’t take that time that you all share together for granted. A little time apart is necessary for anyone, no matter the relationship. It brings people closer together and allows the time spent together to be meaningful. You taking alone time will only strengthen the bond that you share with your spouse and children.

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