From extravagant gifts to a telephone that doesn't ring, Valentine's Day is a love or loathe affair, according to research.

Valentine's Day on Female First

Valentine's Day on Female First

For 4 million singletons, February 14 is a "miserable" day to sit and reflect on why you are lovelorn. On the other hand, another 7 million singletons are happy to avoid an "expensive nonsense". And a further 2.5 million are plain irritated listening to couples bragging at work and on social media.

If you find yourself single on Valentine's Day, here is a list of commandments to see you through:

"Tell me, is it one in four marriages that end in divorce these days, or one in three?" - Bridget Jones

Either way, the odds aren't great…so the first commandment is to consider yourself lucky that you are single.

Don't stalk your ex on social media

Best case, you'll discover they're alone too. Worst case, you'll see them loved up with someone new, making all the effort they never showed you…

In fact, avoid social media full-stop

No matter how happy we are for our friends and their love lives, everyone has a limit to how many pictures of garage-bought roses accompanied by "I have the best partner in the world" messages they can endure.

Avoid watching rom-coms

Stay clear of gushing rom-coms like Love Actually, The Notebook, Dirty Dancing, 10 Things I Hate About You, The Holiday, Titanic, Sleepless in Seattle….and instead be glad you can put on something that is actually funny like Planes, Trains and Automobiles or Ferris Bueller's Day Off.

Skip Adele

As much as we love Adele, her music can draw a tear on the best of the days, no need to set yourself up for the inevitable.

Take a dog for a long walk

Why not go for a long ramble with someone who is loyal and always wants hugs and kisses? If you don't have a dog, borrow one from a loved-up friend…after all, they will be busy on Valentine's Day.

Munch on your favourite takeaway

… Put on your PJs and spend the money you saved on roses on your favourite Chinese or Thai takeaway without having to share the last spring roll.

Call your granny…not your mum

If you start to feel lonely, call the person who will always make you feel special…and who won't ask when you are going to get married and give her grandchildren.

Get ahead at work

More wisdom from Bridget Jones: "It is a truth universally acknowledged that when one part of your life starts going okay, another falls spectacularly to pieces."

So clear that backlog of work emails, finish the report you've been avoiding and get up-to-date with your expenses. While your love life is falling apart, at least your career will be going okay.

Book a holiday

You've made it this far, so it's safe to go back online. Book a trip and suddenly Valentine's Day won't seem so miserable after all.

Research by Ocean Finance. 


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