Training

Georgia Legg chats to Female First
9 June 2021

Exclusive: Georgia Legg discusses her work as a personal trainer, virtual gyms and more
Jenni prefers to workout with contact lenses in
28 March 2012

Jenni Falconer talks to us about running the London Marathon

Training News

More women are lifting weights in the gym
20 February 2016

More Women Aspire To Become Beautifully Strong
Parenting on Female First
9 July 2014

How to: Potty train your child
Wearing the correct shoes is essential for running
7 January 2013

Running shoes: Fashion and fitness essential
Have you tried a new sport this summer?
15 August 2012

Olympic legacy sees more than five million British adults take up sports this summer

Get your stomach in the best shape with these tips
15 August 2012

Tummy Toning Tips
Warming up and cooling down is very beneficial to your muscles
7 August 2012

Warm up and warm down safely whilst exercising
A trip to the gym in the morning with supply you with plenty of energy throughout the day
3 August 2012

Tips to fit in a morning workout
Professor Greg Whyte (right) has trained David Walliams amongst others
2 August 2012

People across the UK aren't exercising safely

Staying fit is more than just being slim
11 July 2012

A Guide to Keeping Fit

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Videos

Going for gold

Going for gold
Going for gold

Going for gold
Track side with Shane Sutton

Track side with Shane Sutton
Jessica Ennis talks winter training

Jessica Ennis talks winter training