Prep time: 5 minutes  Cook time: Overnight  Total time: Overnight + 5 mins prep 

Cacao Layered Overnight Oats

Cacao Layered Overnight Oats

Serves 1 – You’ll Need:   

1 red eating apple, grated

30g Rolled Oats 

1 heaped tsp of unsweetened cacao powder  

100ml Rice Dream Vanilla

5 raspberries (frozen or fresh is fine) 

1 small banana  

30g blueberries 

6-8 unsalted whole almonds 

Step By Step 

Put the grated apple, oats and cacao powder into an empty jar (jam jar or anything of this size will suffice) and add the Rice Dream Vanilla. Mix together well, ensuring there are no lumps.

Put half the mixture into the jar, add raspberries the spoon in the other half of the mixture. Cover, refrigerate and  leave overnight. 

Serve with banana, blueberries and almonds.

Tip: This is a breakfast that contains a good mixture of carbohydrates, proteins and fat. It should help to prevent you from feeling hungry again an hour later, which is something that can happen with cereals.

Rhiannon Lambert has designed a balanced meal plan for plant based milk alternative Dream’s 21 Day Challenge, making it easy to cut dairy from your diet. Visit to download your 21 Day Challenge pack.

Tagged in