For 4 - 6 servings

Kale Chips With Sea Salt

Kale Chips With Sea Salt

Prep and cook time: 40 min

Difficulty: Easy

Cannot be frozen


2 large bunches kale

3 - 4 tbsp olive oil

sea salt


1 Preheat the oven to 140°C (120° fan) | 275F | gas 1. Line two large baking trays with greaseproof paper.

2 Remove the thick stems from the kale leaves with kitchen scissors. Toss the leaves with the olive oil and plenty of salt in a large mixing bowl.

3 Spread out on the baking trays in an even layer.

4 Bake until crisp and lightly coloured at the edges, about 25-30 minutes, turning halfway through.

5 Remove from the oven and leave to cool briefly before serving.

Recipe courtesy of Candida Diet Foods 

Candida Diet Foods is an online service, shop and diet plan designed to help you lead a healthier lifestyle by carefully selecting products for you that will eradicate conditions such as persistent thrush, fatigue, headaches and digestive irritability, caused by an overgrowth of candida. With the help of Candida Diet Foods you can restore your gut flora balance and learn how to eat your way to a healthier you. (

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