Preparation Time: 45 minutes

Minestrone Soup With Pepper Poodles

Minestrone Soup With Pepper Poodles

Serves: 5-6


1 stick celery finely diced

½ a leek finely chopped

1 orange pepper

1 courgette diced

1 red onion finely chopped

1 clove garlic minced

1 tbsp. oregano

Olive oil

2 carrots, diced

2 tins of chopped tomatoes

800ml vegetable stock

1 tin cannellini beans, drained

35g shredded kale leaves

Sprig of rosemary


  1. Fit your spiralizer with the slicing attachment, remove the green stalks from the peppers and turn into noodles
  2. Add a tbsp. of olive oil to a large saucepan over a low heat add in the celery, onion, garlic, oregano, rosemary and carrot and continue cooking over a low heat for around 10 minutes or until the vegetable are beginning to soften
  3. Add the tomatoes and cannellini beans pour over the vegetable stock and simmer gently for 20 minutes. Throw in the leeks, courgette and pepper poodles continue cooking for a further 10 minutes
  4. Stir in the shredded kale and remove from the heat letting the residual heat wilt it down. Ladle into bowls to serve

Recipe courtesy of It's Pepper Time! 

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