Great for an anytime snack, these high protein bites are power-packed balls of energy!

Superseed Nut Berry Bites

Superseed Nut Berry Bites

Preparation: 20 minutes

Cooking: 10 minutes

Makes: 30 (approx.)

3tbsp Pura Coconut Oil

80g pumpkin seeds

80g sunflower seeds

50g chia seeds

80g chopped almonds

100g rolled oats

50g dried cranberries, roughly chopped

200g pitted dates, chopped

2-3tbsp clear agave

To coat:

Dried raspberries, toasted coconut and finely chopped pistachio nuts

1 Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.

2 Pour the Pura Coconut Oil into a large roasting tin and add the pumpkin seeds, sunflower seeds, chia seeds, chopped almonds and rolled oats. Mix everything together thoroughly. Roast for 10 minutes, turning after 5 minutes. Cool.

3 Mix the dried cranberries into the toasted seed mixture. Puree the dates in a blender with the agave and 3tbsp water, then add to the mixture and bring it together with your hands. Roll into about 30 balls.

4 Sprinkle dried raspberries, toasted coconut and finely chopped pistachio nuts onto separate plates. Roll the balls in the different coatings, leaving some without a coating if you wish. Store in a cake tin lined with baking paper and keep for up to 1 week.

Cook’s tips:

Take a few with you to work, the gym or wherever! With a few fresh berries, they make the perfect healthy high-energy snack.

Another time, use cooked pureed apple instead of dates.

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