Mashed potato is, I think, the ultimate comfort food. The creaminess, the lack of chewing, the fact it stays on your spoon or fork even if you are lying on the sofa watching telly.

Vegan Cauliflower Mash

Vegan Cauliflower Mash

I could quite happily eat a bowl of mash for lunch and dinner every day during the winter. Granted I might get rickets or at the very least, a rather large bum. So how do I get the comfort of mash with a huge, rickets-preventing dose of vitamin c and the reduction in carbs to keep me out of Kim Kardashian* territory? I make this delicious cauliflower mash. Or really I should say purée, because to simply mash cauliflower is missing the point. You need to use a food processor to get the creaminess you are after.

This mash is ready in 10 minutes from start to finish. I serve it anywhere I’d usually use mashed potatoes. I recently made a bowl of this delicious cauli purée with chunks of roasted cauliflower, a drizzle of balsamic, some toasted pine nuts and some chopped parsley on top. Fancy.

The recipe below makes enough as a side for 2 people, double or triple as needed but you may have to purée it in batches depending on the size of your food processor.


1 large cauliflower

4 cloves garlic, peeled

4 tablespoons water

1 teaspoon Oil (to cook with)

1 further teaspoon Oil (to purée with)

sea salt and freshly ground black pepper

optional – a pinch of nutmeg/ a handful of grated vegan cheese / a couple of teaspoons Dijon mustard or horseradish / a handful of finely chopped watercress

To make

1. Chop the bottom off your cauliflower then remove the tough outer leaves and discard. Put the paler inner leaves into a large saucepan then cut the florets into small pieces – around the size of a golf ball – before putting them in the pan too.

2. Put the peeled garlic, left whole, in the pan along with the oil and 4 tablespoons water. You can prep until this point a day or two ahead if need be.

3.  Put the lid on the pan and put it on a high heat for a couple of minutes before dropping to medium high heat. Don’t take the lid off the pan while it is cooking. The small amount of water will produce enough steam to cook the cauliflower and garlic. If you take the lid off you’ll lose that precious steam.

4.  Cook for around 8 minutes, then take the lid off and poke a bit of cauli with a sharp knife. You want it to feel soft but not squishy. If it isn’t yet soft enough and the water has evaporated, continue to cook with the lid on but add another teaspoon or two of water to stop the cauliflower and garlic catching on the bottom of the pan.

5.  Put the remaining oil in the food processor.  Scrape the cauliflower and garlic along with any juices into the food processor. Put a pinch each of salt and pepper in the processor then pulse for 2 minutes. Stop every now and then to take the lid off and push the sides down with a spatula.

6. Once all the big chunks have gone, use the blend or purée button to give it a really good blitz and make it super creamy. I usually do this for 2 minutes.

7. Taste and add more salt or pepper as needed. At this stage you can also stir through some chopped watercress or any of the other optional add-ins I detailed above.

8.  Serve immediately.

*I don’t think KK got her bum from eating mash

About Gemma Wade: 

Turning her love of cooking into a career, mother of two, Gemma Wade teaches the kitchen secrets to keeping all the parenting plates spinning. Gemma's one-to-one or group led classes, online tutorials and easy recipes demonstrate how to incorporate fuss free, quick and delicious meals into hectic family schedules. 

Unlike many chef-led cooking schools, Gemma’s classes and recipes come from the reality of cooking in a home kitchen with small children underfoot and the rest of life being juggled around it.

“Over the years I’ve picked up tons of tips and tricks to get delicious food on the table with a realistic level of effort. Because I spend all my time with real, hard working parents I’ve been able to truly refine what will and won’t work for them. My recipes are inspired by their day-to-day needs, they look and taste amazing but rarely take more than 30 minutes of hands-on work.” Says Gemma. “I’m a big believer in the power of menu planning and the importance of one family, one meal which reduces stress as well as saving money and avoiding waste. I teach based on the principle of cooking with whole, natural ingredients, organic where possible.”

Since launching in 2011 Gemma has had over 5,000 people through her classes, most of which have been busy working mums and dads from companies including, Google, Apple and Facebook.

For more of Gemma’s recipes, online tutorials, or to book a class, visit or follow @gemcwade

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