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18 March 2018

11 Times You’re Allowed To Be Sloppy With Your Partner

Is there more to just getting clean in the shower after exercising?

5 February 2018

The Health Benefits Of Showering After Exercise

You can’t change the world over night and this definitely applies to healthy living

8 September 2017

10 Ways To Beat The Winter Weight Gain

More women are lifting weights in the gym

20 February 2016

More Women Aspire To Become Beautifully Strong

15 October 2015

How to avoid putting on weight at work

29 July 2015

Top 10 weight loss tips

2 June 2015

Why do I feel so down about everything in my life?

12 May 2015

Post-Pregnancy Workout!

11 May 2015

Why am I so insecure about my weight?

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Cheryl Cole Defends Pregnant Kim Kardashian's Weight Gain

Blog

Weight loss - an easy way out with SlimGum

We'll try anything once if it going to help us slim down, won't we? The latest thing is SlimGum a brand new chewing gum enriched with proven weight-loss...

My first week of Diet Chef

I completed my first week of Diet Chef with a smile on my face and a filled stomach. I lost 4lbs. Success. I can honestly say that it didn't feel like I was...

My attempt at the Marine Diet

Before taking myself to Ibiza I decided that I needed a quick fix, something that would shift the pounds easily. I knew I would easily gain back the weight as...