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Top 10 Tips for The First Time Gym-Goer

If it is your first time heading to the gym, it may feel a little daunting. With different types of equipment from free-weights to weight machines and all the cardio machines in between, where do you start?

Celebrity fitness trainer and owner of Munsterfit ( London’s most exclusive personal training gym, Fabrice “Le Physique” shares his top 10 tips on how to own the gym.

Set yourself a goal and don’t be afraid to reward yourself when you reach it. Whether you want to lose weight or just tone up, by setting yourself a target you are already visualising your result.

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Fantastic Four First Trailer

Fantastic Four First Trailer Helen Earnshaw

I don't know about you, but I have been desperate to see some footage from The Fantastic Four for so long… and finally, the first trailer for the movie has arrived.

The Fantastic Four is a franchise that is being given a major reboot this summer by Josh Trank, as he returns to the director's chair for the first time since he made his directorial debut with Chronicle back in 2012.

The movie will see Miles Teller, Kate Mara, Michael B Jordan, and Jamie Bell will take over the roles of Reed Richards, Sue Storm, Johnny Storm, and Ben Grimm

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Ashea exclusive interview Daniel Falconer

Ashea is back with her long-awaited follow-up single to the incredible 'Whatcha Thinkin', and it's a slice of pop heaven with some incredible passion laced throughout.

We got the chance to put some questions to Ashea to find out just what gets her engine running, who she'd love to collaborate with and much more. Check out what she had to say.

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