Sharing a bed with your dog has several health benefits.

Sleeping with a dog has lots of health benefits

Sleeping with a dog has lots of health benefits

Animal expert Dr. Jacqueline Boyd explained that snoozing with a pooch can "offer companionship, security and even warmth" - as long as a person is hygienic.

The animal sciences lecturer from Nottingham Trent University says that snuggling up to a furry friend in bed brings "improved health, social contact and decreased perceptions of loneliness".

Over 80 per cent of canines prefer being close to a human at night, suggesting that there is a "mutual benefit" to sleeping with an animal.

Dr. Boyd said: "With good hygiene and management, the choice to share your sleep with your pet might just give you both a great night's sleep."

The boffin also argues that there is no reason for humans not to sleep with cats and other pets.

Dr. Boyd explained: "Different species also appear to spend time resting together.

"So if you have a multi-pet household, all might enjoy shared sleeping."