Vegetable Tagine
Serves 4
Prep time: 10 minutes
Cook time: 20 minutes
Total recipe cost - £2.01 (with parsley and yoghurt £2.09)
Cost per serving - £0.50 (with parsley and yoghurt £0.52)
600g potatoes, diced (eg Maris Piper)
1 tbsp vegetable oil
1 onion, diced into large pieces (250g)
2 carrots, thickly sliced (200g)
1 red pepper, thickly sliced (180g)
2 tsp Tagine Paste
400g tin chopped tomatoes
410g tin chick peas, drained and rinsed
To serve: fresh parsley and 4 tbsp natural yogurt
Boil the potatoes for 5 minutes, then drain.
Heat the oil in a large frying pan and fry the onion, carrot and potato for 5 minutes. Add the remaining ingredients, cover and simmer for 10 minutes.
Serve with a sprinkling of chopped parsley and a dollop of yogurt.
Potato Tip: Use an all-rounder like Maris Piper for best results.
This can be frozen once thoroughly cooled. Defrost before reheating.
Nutritional Value
311kcals
6g protein
4g fat (of which 0.5g saturated fat)
55g carbohydrate (of which 12 sugar)
5.5g fibre
0.2g salt
Low fat/low saturated fat/low salt
Tagged in Recipes