Serves: 5

Ingredients:

1 Lb of Ground Turkey

1 Onion chopped

3 tbsp of Garlic

1 lage Eggplant

Gluten-free Szechuan sauce to taste

1 bunch of Cilantro

8oz can of Water Chestnuts

8oz can of Sprouts

Soy sauce to taste

Method:

Spicy Turkey Stir Fry

Spicy Turkey Stir Fry

  • Add turkey, onion, garlic, and pepper to a large wok or pan and cook over medium heat until turkey is lightly browned.
  • Add eggplant and Szechuan sauce. Cover and cook, stirring occasionally, until eggplant is browned.
  • Add bamboo, water chestnuts, sprouts, cilantro, and liquid aminos or soy sauce.
  • Cover and let simmer for about eight more minutes.

Nutrition Facts:

Serving Size: 1/5 recipe

Recipe Yields: 5

Calories: 175

Total Fat: 1.4g

Total Carbs: 16g

Protein: 24.3g

Recipe by www.bodybuilding.com

by for www.femalefirst.co.uk

Tagged in