Are you ready to get your skin looking perfect for summer?
Now we are officially in spring it is now the perfect time to get our skin ready and prepared for the coming summer months.
Malvina Fraser, one of London’s leading skincare experts is here to help with her 7 Day Skincare Challenge.
Each task is specifically designed to help you achieve flawless skin to be proud of using Malvina’s expert knowledge and advice.
So here's what to do:
Day 1- Morning
Use a warm wash cloth and press it over the face to open up your pores. Exfoliate, rinse and pat dry. Apply a primer to the skin to reduce the appearance of the pores.
Day 1- Afternoon
Take a couple of minutes to do the ‘cheek bone squeeze.’ Gently pinch around your cheeks for a couple of minutes to increase blood flow and give a healthy glow.
Day 1- Evening
Taking half a Papaya, blend it into a blow. On freshly washed skin apply the Papaya to the skin and leave it for 10 minutes. The enzyme action in the Papaya will hydrate the skin.
Day 2- Morning
When cleansing your skin this morning use an oscillating brush moving it in circular motions over the skin to increase blood flow. Alternatively use a simple body brush and move it around your body in circular motions.
Day 2- Afternoon
During your lunch break relax the eyes for 15 minutes by popping on an eye mask. This will give them a much needed break. Relax with some soft music on your iPod for a couple of minutes of tranquillity.
Day 2- Evening
Relax in the bath tonight by adding in some Epsom salts. Add 1 ½ cups into your bath to get your circulation flowing. N.B Make sure you are hydrated beforehand and drink a cup of water. Do not use Epsom salts if you have high blood pressure.
Day 3- Morning
Cleopatra milk cleanser
Cleopatra is well known for relaxing in her milk baths. Cleanse the face with half milk and half water. Gently rinse off afterwards. The lactic acid in milk brightens the skin.
Day 3- Afternoon
Mix together one teaspoon of honey and three teaspoons of olive oil in a bowl. This makes a great hand moisturiser. With the residue left on the hands lightly pat over the face.
Day 3- Evening
Try this DIY home exfoliate for a brighter complexion- Mix together 2tbsp of salt and the juice from half a lemon. Once the mixture is ready, rub it across the whole face in circular motions and rinse with warm water.
Day 4- Morning
After showering spray cold water onto your legs for a couple of seconds. If done every day this is a great way of combating cellulite. If you do this a couple of times a week you will see a real difference. Invigorating wake up call. Circulating blood flood and face.
Day 4- Afternoon
Do the ‘jawline pinch.’ Gently pinch along the jawline and up around the jawline towards the hairline. Repeat four times. This will elasticise the skin and increase blow flow to the jowl.
Day 4- Evening
Revive your skin with a home-made face mask. Mix half a cut up cucumber and 1tbsp of yogurt together. Apply onto skin for 15 minutes and rinse.
Day 5- Morning
Whilst in the shower use a loofah to brush away the dead skin cells from the body. Always brush upwards towards the heart to get the blood flowing from one side to the other.
Day 5- Afternoon
If you are at a computer all day your eyes may become very tired. During your lunchtime, place two slices of cucumber over the eyes and rest for 15 minutes. Cucumber contains a substance called beta carotene which acts as an anti-oxidant and great for inflammation. If you cut a curve to the cucumber you can place them underneath while you work.
Day 5- Evening
Cut open half a lemon and sprinkle a small amount of sugar on top. On clean skin rub the lemon straight onto the skin. This will tighten pores and acts as a toner.
Day 6- Morning
Mix together 2tbsp of honey, 1tbsp of lemon juice and 1tbsp of olive oil and half a tbsp of sugar. Apply mixture to your face. Leave for 10 minutes and rinse off. Helps to remove dead skin cells and brighten complexion.
Day 6- Afternoon
Place two teabags into the fridge and let them cool down for a couple of minutes. Once cooled place them on your eyes and leave for 5 minutes. The caffeine can help shrink blood vessels around the eyes.
Day 6- Evening
At the end of the day remove your make-up with Vaseline. For a healthy glow mix 3tbsp of orange juice, half a cup of warm honey into a bowl. Leave for 30 minutes and wash off.
Day 7- Morning
While making your morning coffee, pop your eye cream/moisturiser into the fridge. Once it is cool pop on under the eyes and leave for 10 minutes.
Day 7- Afternoon
‘The lower eye socket tap.’ Using your ringer finger gently tap towards the hairline along the eye bag. Repeat 6 times. This will stimulate the lymph glands.
Day 7- Evening
Mix a teaspoon of baking soda to your cleanser and apply to the skin. Take off with a cotton pad. Baking soda acts as a great brightening tool for the skin.
Additional tip
The cucumber and mint face mask! Mix together half a cucumber, 1 tbsp. of yogurt, 1 tbsp. of non-fat dry milk and 5 mint leaves in a bowl. Apply the mask to the face and leave on for 15mins and rinse off. Cucumber and mint help to cool and soothe the face.
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