Detox
However, evidence shows that trying to look your best by dieting could actually make you look worse by ruining your smile.
That's bad news for all of us hoping to have a Hollywood beach body and the dazzling set of teeth to match it.
Dieting affects the bodyâs mineral deposits and produces over acidity that can weaken teeth, as well as bones. People also often assume âhealthyâ food and drinks but are be surprised when they learn just how much sugar is in them.
Expert nutritional therapist Suzy Grant and Dr. Henry Clover, chief dental advisor for Denplan, have created a new approach towards healthy eating that is specifically designed to protect your teeth as well as keep you trim.
The plan includes a run down of the top 10 foods to treat your teeth with, and the top 10 basties to stay well clear of.
Check out what you should and shouldn't be doing to kep those pearly whites bright below.
Top ten teeth treats:
- Water: Essential for transporting calcium and other essential minerals in and out of the cell membranes for optimum dental health.
- Cherries, blackcurrants and blueberries: High in bioflavonoids to protect the gums.
- Low fat milk and cheese: Calcium-rich for teeth and bones. If you are lactose-intolerant find alternatives made from ewe, goat or buffalo milk.
- Tea: The flavonoids in tea are thought to prevent plaque from sticking to the teeth and protect the gums while tannins can inhibit bacteria growth.
- Apples: High in vitamin C and boron for strong teeth as well as fibre to help keep teeth and gums clean.
- Fish: A mineral-rich and healthy protein for healthy teeth and gums.
- Nuts: Especially calcium-rich almonds are high in protein and contain other essential minerals.
- Seeds: Pumpkin, sunflower, poppy and sesame seeds are all high in calcium and other essential vitamins and minerals. Look out for breads or crackers containing these seeds.
- Pulses: Such as chickpeas (the main ingredient of humus) are high in protein and fibre as well as all the minerals essential for teeth health, such as zinc, magnesium and calcium.
- Sunshine: Your body cannot absorb calcium without Vitamin D and the best source is sunshine. Get 15 minutes of sun a day to strengthen your bones and teeth.
Top ten teeth rotters:
Tagged in Diet