1.) The importance of a good exfoliation should never be underestimated. The sun produces melanin in the top layer of our skin which in turn colours the top layer, giving us that bronzed glow. This layer of skin sheds approximately every 2 weeks. It is therefore important that an exfoliation like the ESPA Exfoliating Body Scrub treatment is done to ensure the skin cells are at the very start of their cycle. This will ensure your tan lasts longer and is maintained.

2.) Always lather on sun lotion! It is a common made assumption that sun tan lotion will prevent you from getting a great tan. Ensure you spread an SPF factor 10+ over your whole body and be careful not to miss any spots! As well as having great moisturising properties, sun tan lotion will prevent you from burning. This will allow your body to gradually tan, making your colour last longer.

3.) Be sure to drink a lot of water during your holiday. This will ensure your cells are well hydrated, preventing your skin from shedding quickly.

4.) To keep your holiday skin soft and supple you must moisturise at least twice a day. This works best in the morning and at night.

5.) To maintain your manicure and pedicure ensure you are applying a topcoat daily. A clear top coat works as a barrier to protect your polish from chipping. Remember that nails always chip at the tips quickly, so apply the top coat at the tips first!

A haven of wellbeing and relaxation, The Spa at Bedford Lodge Hotel is elegant and stylish. Offering a wealth of beauty benefits for guests and a wide range of indoor and outdoor spa facilities including a hydrotherapy pool boasting five different water experiences, a state of the art thermal area comprising a steam room and sauna, a roof top hot tub, where you can catch some rays, a rasul, a decadent relaxation room and experiential showers. The Spa has 10 beautifully styles and spacious treatments rooms and a spa lounge where guests can enjoy a selection of light bites.

Look beautiful throughout your time off

Look beautiful throughout your time off

As well as indulgent day spa packages, The Spa at Bedford Lodge Hotel also offers residential spa breaks. Visitors can stay at the adjacent 4-Red Star Bedford Lodge Hotel, which has 77 stylish bedrooms and suites and the hotel's award winning resaturant, Squires.

The Spa at Bedford Lodge Hotel, Bury Road, Newmarket, Suffolk, CB8 7BX. Tel: 0800 652 2991. Email: www.bedfordlodgehotelspa.co.uk and www.bedfordlodgehotel.co.uk/contact