If I was to ask you what you want in life for your children, the chances are you would say, ‘I just want them to be happy’.
But, what does that mean? What would make them happy? What would make you happy? Do we even know what happiness means?
In this video we look at what happiness is. We look at what the science of positive psychology is telling us we can do to achieve longer lasting happiness. This includes a concrete happiness definition that we can work with to help us flourish and give us true fulfilment in our lives. We talk about the work of Sonja Lyubomirsky -a most respected scientist in the positive psychology world and she gives us a surprising look at what actually makes us happy…and what doesn’t.