To coincide with the launch, Kidscape has provided a range of top tips for both parents and children affected by bullying.

Top Five Tips For Parents

1. Speak To Your Child. Find a quiet time when you won't be interrupted to talk to your child about bullying. Be patient, calm and understanding, and do not make assumptions or interrupt. Put your feelings aside and really listen to what your child is telling you so you can fully understand the situation.

2. Give Reassurance. Make it clear that the bullying is not their fault and praise them for being brave enough to confide in you. Assure them that now you know what is happening, the issues can be resolved.

3. Report To The School. Schedule a meeting with the school immediately. For primary schools this is likely to be with your child's classroom teacher, and for secondary schools, the head of year. Give specific examples of bullying incidents and how your child has been affected. Keep a log of incidents to facilitate this. Ensure a course of action is agreed upon regarding how the school will work to resolve the situation.

4. Stay Informed. Continue having open conversations with your child about their experiences with bullying, and report each incident to the school. If you are unhappy with how your child's bullying is being dealt with, schedule a meeting with the school's head teacher. If appropriate action is still not taken, it is within your rights to make a complaint to the school governors.

5. Build Confidence. Bullies often 'test' potential targets to see how they respond, and while the target is never to blame, those who appear the most vulnerable usually continue to be bullied. It is for this reason that alongside reporting incidents to the school, building your child's confidence and self-esteem can be one of the most effective ways to help them. Kidscape runs free ZAP anti-bullying and assertiveness training workshops for young people and their parents/carers, which teach practical and effective skills .Please visit Kidscape's website for more details about ZAP.

Top Five Tips For Young People

1. Report It. Unless you report bullying to an adult, it's very unlikely that it will stop. Talk to someone you trust about what has been happening. This could be a parent, a family friend or a teacher.

2. Protect Yourself Online. If you have been experiencing cyber bullying, as well as telling a trusted adult, you should also report abusive messages or phone calls to website administrators and/or service providers. It's also important to use privacy settings on social media, and to block bullies from being able to contact you. You should not respond to bullying remarks, as this will only make the situation worse.

3. Remember That You Are Not To Blame. Bullies will often target others based on 'difference', which can sometimes make their targets feel like they are the ones to blame. But you are not. Bullies will use any difference, even tiny ones, as an excuse. Never try to change for a bully, as they will often just find something else to pick on.

4. Build Up Your Confidence. Bullies will often pick on people who they think won't stand up for themselves, as it means they can get away with it. Learning how to say 'no' and hold assertive body language with confidence is a really effective way to tackle bullying. Visit the Kidscape website for practical examples of how you can do this.

5. Choose Friends Wisely. Bullying can be very subtle, and can even come from the people who are meant to be your friends. This type of bullying can be hard to spot, as it often happens little by little over a long period of time. Good friends support you, make you feel good about yourself and encourage you to behave in positive ways. If you think your friends don't have your best interest at heart, you may wish to consider making new ones.

Do something about bullying.

Do something about bullying.


by for www.femalefirst.co.uk