Candida Diet Foods is an online service, shop and diet plan designed to help you lead a healthier lifestyle by carefully selecting products for you that will eradicate conditions such as persistent thrush, fatigue, headaches and digestive irritability, caused by an overgrowth of candida. With the help of Candida Diet Foods you can restore your gut flora balance and learn how to eat your way to a healthier you. (www.candidadietfoods.co.uk)
Beansprout Salad
For 4 servings
Prep and cook time: 10 min
Cannot be frozen
Ingredients:
2 tbsp sesame oil
250 g | 9 oz | 8 cups baby spinach, washed
150 g | 5 oz | 5 cups beansprouts
4 spring onions, sliced
2 tbsp lemon juice
2 - 3 tbsp sesame seeds, or sunflower seeds
Cayenne pepper, to garnish
Sea salt
Freshly ground black pepper
Method:
1. Heat the sesame oil in a large wok or sauté pan set over a high heat.2. Add the spinach and a pinch of salt, stir-frying until just wilted.
3. Add the beansprouts and stir-fry for a further minute, tossing occasionally.
4. Remove from the heat and stir in the spring onions and lemon juice. Season to taste with salt and pepper.
5. Serve with a garnish of the sesame seeds and a pinch of cayenne pepper on top.