2 tbsp rolled oats (15g)
Discover Spinach Superfood Smoothie
400ml apple juice
75g Spinach
25g Kale
1 tbsp honey
1 ripe banana, roughly sliced (100g)
Place the oats in a liquidizer with the apple juice and soak for 5 minutes.
Add all the remaining ingredients to the liquidizer and puree until smooth.
Pour into 2 glasses and serve.
Cooks tip:
Great for an on the go drink after the gym or for breakfast.
For more information on spinach and additional recipe ideas, go to http://www.discoverspinach.co.uk/ or tweet us at @DiscoverSpinach