Make way for a healthier you with these simple four steps
We're constantly reading all of the things we have to do, eat and take to make ourselves that bit healthier - and quite frankly we think it takes a lot of effort.
To help you on your way to a healthier and happier you, we have four simple steps that you can take today.
Monitor your fitness
Pick up a product like Fitbit to ensure you're meeting your 10,000 steps daily target and get an idea of the calories your burning - that in turn will give you an idea of the fuel your body needs in terms of food.
Fight hay fever
The hay fever blight may not have struck just yet, but make sure you take preventative measures so you're not suffering too badly during the summer months.
Top up your iron levels
Iron is essential for energy levels, but levels dip when you sweat more so top it up with an iron supplement.
Pick up an extra bottle of water
Water is essential for a healthy and hydrated body - not only will it show a difference to your skin but you'll notice your energy levels are up and you'll find yourself snacking less when you're drinking more water.
Tagged in Health