kirsty asks :
i have a temper problem and i need hel i try things like counting to ten but it just doesn't work wht can i do to calm my temper please helpYin replies
Kirsty, perhaps you should go to your doctor and ask him if there is anything that he can recommend, such as anger management classes or theropy. It could just be that your temper is genetic, or it could be as a result of something that has happened in your life. Go and get some help, don't be ashamed of it, as it is not something that you are doing on purpose.Yang replies
Try to think about why it is that you keep losing your temper so easily. What is it that is triggering your anger? Or is it that you are in a certain situation when you feel yourself angering? If you can work this out, maybe you will be able to avoid putting your self in this fragile situation, or you can deal with things better.Need Help?
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