General Health

Back pain? Give it a little bit of TLC

Back pain can hit at any time

Knowledge is crucial in the prevention of long-term back pain. Regular physical activity can be the right thing to guard against it, but if back pain strikes then early expert diagnosis and finding th Read More …

How to sleep better: What foods to eat

Wholegrain cereals help to aid better sleep

Plenty of people have trouble sleeping, but did you ever think that your diet could be the reason behind it? With the help of The Sleep Council we take a look at the foods that help aid better sleep Read More …

Procyon: Health Product of the week

The Procyon Audio Visual System

Stress, struggling to concentrate, lack of sleep and floundering performance are all bound to affect us at some time or another, but what if light and sound could help us back to our best? Read More …

Heart disease and children: The facts

Do you and your family have a healthy heart?

Cardiovascular disease can affect people of all ages, & the risk begins in early life through unhealthy diets, lack of exercise & exposure to tobacco. In aid of World Heart Day we bring you the facts Read More …

Eye health needs to taken more seriously

When was the last time you had your eyes checked?

Around five million Brits can't remember or believe it was more than ten years ago that they had their last eye examination. Eye health needs to be taken more seriously, here are some healthy eye tips Read More …

Best Health app: ProDiet

The ProDiet app is available on the iPhone

Best Health app this week has to go to ProDiet, a unique application which you can help you to lose weight in a healthy and sustainable way Read More …

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