Get Fit for the Games

The London 2012 Olympic and Paralympic Games will soon enough be upon us and each of the athletes will all be fighting fight over the next couple of months. 

The dates a realistic times by which we can all improve our fitness, so why don't we do just that?

Get Fit for the Games is the official London 2012 book for anyone wishing to improve their levels of exercise and general well-being in the run up to the Games. 

Written by leading leading fitness journalist, Peta Bee, and featuring a forward by gold medalist Victoria Pendleton MBE, the 70 exercises in the book are illustrated with step-by-step photographs.

Available from london2012.com/shop, £12.99. 

You can also purchase the ebook version on the iBook store and for any Kindle.