Fitness

4 July 2017

Rachel McAdams Is Doing It, But Just What Is Ultimate?

Find out more about this fast moving sport that’s growing in the UK Sweeping across the country is a unique sport, Ultimate. A testament to its popularity, Ultimate is played ...
26 June 2017

10 Reasons Why You Should Take Up Cycling Right Now

They are one of the easiest (and cheapest) forms of transport around. And now, thanks to high-profile cyclists such as Leonardo DiCaprio and Pippa Middleton, good old fashioned bikes are ...
17 May 2017

10 Ways Walking Helps To Improve Your Health And The Way You Feel

The World Health Organisation (WHO) recommends that adults should carry out a minimum of 150 minutes of physical activity per week to stay healthy. However, a recent survey by Living ...

11 May 2017

Yes, You Have Got Time. How To Fit Exercise In, And Take Time Out Of Your Busy Life

Rushing to work, dropping kids off at school, endless meetings, catching up with friends… according to new research from Bupa, despite waking up at 6.30am and going to sleep at ...
10 May 2017

The Benefits Of Walking And How It IS Possible To Squeeze It Into A Busy Lifestyle

Being physically active isn’t just good for your heart: there is lots of evidence that it can also reduce the risk of developing breast, bowel or womb cancer. Keeping active could ...
5 April 2017

Bounce Yourself Beautiful With 2017's Biggest Fitness Trend- Trampolining

FORGET the health kick, 2017 is all about the health bounce! With celebrity fans like Olly Murs, Gwyneth Paltrow, Madonna and Victoria Beckham – tramplolining is a fitness trend that ...

23 March 2017

Francisca Lost A Jaw Dropping 6 Stone In A Year And A Half- Check Out The New Her!

Francisca Maphosa has lost 6 stone in a year and a half, to go from an overweight size 24 to a trim and toned size 6. She has changed her career ...
20 March 2017

10 Reasons Why Females Over 50 Are More Active Than Those Under 30

Some of the reported differences between the groups may reflect the greater proportion of people who are retired or in part-time employment. Written by Cris Kellett, Physiotherapy Manager of Progress, The Cambridge ...
7 March 2017

10 Tips For Anyone Getting Into Running In Later Life

As a keen runner and running blogger, one of my proudest moments as a daughter was watching my 57 year old mother cross the finish line of her first ever ...

9 February 2017

10 Ways Exercise Can Help You To Be Your Best Before Your Valentine's Date

By Harkirat Garcha, CEO of MotivatePT It’s that time of year again and whether you are newly dating somebody or have been married for ten years, we all want to ...
9 February 2017

10 Of The Best Exercises To Boost Weight Loss

Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten Best Exercises to Boost Weight Loss  Bare in mind whilst performing the above exercising you ...
2 February 2017

10 Tips For Sticking To Your Fitness Regime

Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten tips on how to stick to your fitness regimes  For further fitness tips and advice ...
31 January 2017

Dr Pixie McKenna reveals the secret to sticking to our 2017 fitness goals

New research by Superdrug has found that you are more likely to achieve your fitness goals if you commit to them as a pair. 71% of people would apparently exercise ...
16 January 2017

Reasons to get rowing in 2017

Olivia Cox, TV presenter, blogger and former British Army officer, shares five reasons to join her and climb on board an indoor rower this New Year… It’s the time of ...

6 January 2017

Angel Doutzen Kroes Still Has Her Runway Physique

Doutzen was holidaying with her husband Sunnery James and daughter Myllena Mae Gorré and son Phyllon. Model Doutzen Kroes showed off her enviable figure as she relaxed on a beach ...

12 December 2016

10 Ways to get rid of bingo wings by James Crossley

The way I approach this is by asking the following question, if you are carrying excess weight on your stomach and decide you want to get rid of it do ...
24 November 2016

How much exercise is too much? Seven ways to avoid burnout

Making exercise part of your daily routine is something that many of us are now doing, whether that's HIIT training, a run or a BODYPUMP™ class at your local gym. ...

22 November 2016

Make an ex of exercise excuses… by falling in love with a new way of working out

As fashionable sportswear becomes a main staple of our wardrobe and Flyknit trainers replace our skyscraper heels, what does this mean for our sporting lifestyle outside of the closet? It ...
8 November 2016

James Crossley: Get Fit at Forty

Health & Fitness Expert and Ex Gladiator James Crossley, says that age should not determine fitness and factors such as work commitments, family life and low energy should not prevent ...
2 November 2016

Body Sculpture Tummy Action Rower Review

I think I speak for many women when I say the tummy area can be a huge bugbear whether you've had children or not. For years, I have worn tops ...
31 October 2016

Gear up for the gym

Gyms can be intimidating for anyone who hasn't been in one before or suffers from any kind of social anxiety. They hold a lot of stigma for not being a ...
12 October 2016

Making time to exercise

Setting time aside to exercise can be difficult as it seems that the motivation soon disappears when something else crops up or our mood drops. It is important to introduce ...
7 September 2016

Running More Health Benefits Than You Thought

How Running Benefits Your Health In Ways You Never Even Considered We all know that running is good for the heart, strengthens bones, and weight control. But did you know ...
5 July 2016

From 22 stone to the cover of Men's Fitness - Daniel Wheeler's top tips on turning your life around

Six years ago, Daniel Wheeler was an unhappy 22 stone man who spent his days eating, but knew deep down that serious change had to be made. Giving himself the ...
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