Women transform their body five times a year
New research that women transform their body shape through diet and exercise five times a year Read More …
Fitness tips: Get Lean While You Clean
Get in shape with these fitness tips, best thing is you'll have a clean house at the end of it too Read More …
How to stay fit and trim with Hayley Newton: Week 10
Fitness expert shares her own favourite workout exercises this week ensuring you stay fit and trim Read More …
Get fit and active and walk to work this week
This week is Walk to Work week, so get fit and active by taking part Read More …
How to stay fit and trim with Hayley Newton: Week 9
Fitness expert Hayley Newton shares her tips on how to stay fit and trim Read More …
Runners praise biggest-ever Chester half marathon
The biggest-ever Chester half marathon took place yesterday, see the runners reactions here Read More …
Millie Mackintosh's secret to super slim legs
Millie Mackintosh has given us a clue to how she keeps her legs looking so trim Read More …
Five common gym errors - and how to avoid them
Gym errors can happen to a lot of people, but we have expert tips on how to avoid them Read More …
Fitness tips: Move more and sit less
New research finds we're more sedentary than ever, it's time we more more and sit less Read More …
Smokers fitter after switching to electronic cigarettes
New research finds that smokers are fitter after switching to electronic cigarettes Read More …
How to stay fit and trim with Hayley Newton: Week 8
Fitness expert Hayley Newton shares her tips for getting in shape this summer and staying trim Read More …
How to stay fit and trim with Hayley Newton: Week 7
Week 7 of How to Stay Fit and Trim takes a look at the fitness craze, the pole Read More …
Sam and Billie Faiers show off their toned bodies for Race for Life
Sam and Billie Faiers from TOWIE are helping to support this year's Race for Life Read More …
Tips to prevent back pain when gardening
It's time to get in the garden, but don't get the back pain with these tips Read More …
Tips to save money on exercise
Exercise can be expensive, but here we have some tips to save money on working out Read More …
Your fitness is written in the stars
New research finds that your fitness levels are written in the stars Read More …
The Benefits of Pilates
Pilates is a great exercise for toning and weight loss, here we take a look at the benefits Read More …
Brits paying extra for their beach body
New research finds that we're paying extra to get our body ready to hit the beach Read More …
Is exercising the best thing for your body?
New research finds that Brits are pushing their bodies too far when exercising causing pain and injury Read More …
How to stay fit and trim with Hayley Newton: Week 6
Fitness expert Hayley Newton shares her toning tips this week Read More …
The excuses we all use to avoid dieting
New research finds the top excuses that women use for forfitting their dieting Read More …
Recovery tips for after the London Marathon
Recovery after the London Marathon is as important as training before, here we have the expert tips Read More …
Half of people lie about their exercise routine
New research finds that people are lying about their exercise regime Read More …
