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Louis Smith's fitness tips
25 May 2012Louis Smith is Team GB member and an Olympic gymnast hopeful, he shares his fitness tips with you.
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Fitness and nutrition tips to prepare you for your holidays
24 May 2012The Simple Advisory Board is here to offer some last minute top tips before you jet off for sunnier climes and to help y...
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Feel fit and ready for the sunny season
18 May 2012Fitness First Health & Fitness Expert, Lee Matthews has pulled together his best summer slimming secrets which you can do at the home or in the gym:
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Made in Chelsea girls use 'vibrator' for weight loss
15 May 2012Made in Chelsea's Cheska Hull and Binky Felstead have sent the sales of a 'vibrator' rocketing by 300 per cent.
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Dogs will help me lose seven stone
15 May 2012Lara Robbins from Cornwall has been overweight since her teens, but with the help of her six dogs she's on track to drop...
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From treadmill to turf: women leave the gym for the great outdoors
14 May 2012UK’s Top 10 ‘Green’ workout hotspots revealed
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Holly Bleasdale's fitness tips
14 May 2012Holly Bleasdale is Britain's number one Pole Vaulter, and she is working with the SUBWAY® brand on the Train Hard.
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Top tips for staying fit and fabulous over forty
11 May 2012Keeping healthy and active through regular exercise and eating sensibly is important at any age.
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A bikini can darken your mood
08 May 2012You've been working your hardest, you've barely touched any 'bad' food in weeks and you've been moving around a whole lo...
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The Apprentice: Fitness Fad or Built to Last?
04 May 2012In a recent episode of The Apprentice the budding entrepreneurs pitched weird and wonderful exercise classes to the boss...
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People seeking fitness over weight loss
03 May 2012Tips to help you make sure that you're exercising safely and avoiding workout injuries
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Real support for real women: get the perfect fitting sports bra
03 May 2012The prospect of irreversible breast sag faces over 9 million women in the UK. The reason? According to research at Ports...
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Beyonce's baby weightloss tip revealed
03 May 2012Beyonce was pictured jsut four weeks after giving birth to baby Blue Ivy and she left mothers wondering all the world ov...
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Working out with yoga
01 May 2012Jane Kersel is a wellbeing expert and founder of SHED yoga, an innovative style of yoga, which develops both the ‘spir...
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Katie Price's fitness tips from her trainer
01 May 2012Katie Price not only works hard in her business ventures, she works hard to stay in shape.
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Battling body confidence and staying positive
27 April 2012A recent survey has found that 9 out of ten women battle body confidence when it comes to exercising outdoors.
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Irina Shayk's diet and fitness regime
26 April 2012Irina Shayk is the face of Intimissimi's The Perfect Bra initiative, and she looks stunning doing it. But the model clai...
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A summer workout worthy of the stars
23 April 2012Summer is on its way. Although we can’t wait, the realisation that we will soon be flaunting our bikini bodies on the ...
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Tips on how to recover after the marathon
20 April 2012Recovery after the marathon - tips from physiologist, Nick Morgan, on how to recover quicker
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Fitness tips from Jane Wake
19 April 2012Celebrity fitness expert, Jane Wake is working with Splenda on a campaign to get women to realise that it's the small st...
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Jo Hemming's tips to keep fit and look good
18 April 2012Celebrity psychologist Jo Hemmings shares her tips on how to keep fit and look good at the same time.
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Get Cheryl Cole's killer legs thanks to Tracy Anderson
11 April 2012Cheryl Cole gave us some serious leg envy when she was pictured on the set of her new video in LA.
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Apps - the future of training?
10 April 2012Technology takes over most of our lives, we spend time listening to music on portable devices, accessing the internet on...
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Extra Virgin Olive Oil – The Perfect Gym Partner
10 April 2012When preparing for a workout we all remember to wear the correct clothing, fill up our water bottle and even check our p...
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