weight gain News

Nutritionist Anita Bean tells us why carbs are good for us, why bread is not something to avoid and what really...

Fitness First research reveals that British dad's are piling on the pounds during their partner's pregnancy.

New research shows that British women are the worst for unhealthy snacking than any other Western European...

Make sure you don't dread the scales come January with these tips for fending off the festive flab

New research reports that a short daily bout of exercise can help to counteract the effects of overeating a...

Balance your diet this Christmas and introduce plenty of broccoli to counteract all of your indulgence

New research shows that the average person loses 3 pounds in preparation for Christmas, whilst we gain 6 pounds...

New research shows that Brits are confused about the nutrition we need during winter, and assume we get enough...

New research shows that today is considered fat day and people will be eating more calories on their Christmas...

New research shows that men are most likely to tell you when you've gained weight

Ensure you don't pile on the pounds over Christmas with these useful diet tips to see you through

Enjoy this Christmas but don't let indulgences put a strain on your waistline with these fitness and diet tips...

New research reveals women are feeling the pressure from colleagues to diet at work

New research reveals that football could be making you fat

New research has found that two thirds of couples gain at least 2 stone once in relationship

New research reveals the foods which are most likely to ruin our diet

I've never been 'bigger' before! My family is naturally stick thin, growing up I was always slim and my mum...