Use your phone to help you get in shape this year
We use our smart phones for practically everything, so why not use them to help us get fit in 2013?
This season, BlackBerry has a fantastic range of Health and Fitness apps that give you a helping hand to kick start some motivation to make you healthy, happy and in good shape for 2013.
We've selected just three of the best ones that you definitely need to try this year.
Let us know how you find them in the comments box below.
Healthy Living
Healthy Living provides a comprehensive guide to leading a healthy lifestyle.
Healthy Living incorporates a variety of modules that users can interact with, including general information on Body Mass Index, alcohol dangers, general physical fitness, mental health and sexual wellbeing. All content is supplied by NHS Choices, providing users with complete and certified information available in a variety of forms including articles, podcasts and calculators.
The app also incorporates tests that allow users to set and keep track of personal goals such as ‘couch to 5k’ or stop smoking. Healthy Living is also BBM and Facebook-integrated, allowing consumers to track their progress with friends.
Healthy Living is available to download now from BlackBerry® App World™ for BlackBerry® 7.1 devices
Better Body- Yoga
Better Body- Yoga is the ultimate yoga app that includes instructions on how to master the correct breathing required for perfect relaxation. Better Body- Yoga also provides an interactive guide how to acquire the correct yoga postures.
Better Body- Yoga is available to download for £3.99 from BlackBerry App World
Essential Exercise
Essential Exercise is a great BlackBerry smartphone app which highlights a range of benefits seen from taking up regular Exercise. The app covers a range of different areas such as breathing essentials and ways to stay motivated! This app is here to help you stay exercised and healthy.
Essential Exercise is available to download for free from Blackberry App World
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