Carving the Christmas turkey could even burn calories
With the average adult consuming 7,000 calories on Christmas day, 4,500 more than any other day of the year, smart-connected health specialists Withings has discovered it is possible to enjoy a day of seasonal indulgence without the worry. The guide, unveiled today, demonstrates the best ways to enjoy a calorie neutral Christmas this year, leaving you guilt-free after the last glass of sherry has been washed down.
The health and wellbeing experts reveal that activities unique to the festive period can help burn up to 4,500 calories in 24 hours – bringing your intake down to the recommended daily allowance. Tasks such as Christmas shopping, carving the turkey and decorating the house all contribute, meaning that though you may eat more – you're also more active too.
Withings have found that the following Christmas tasks are sure to leave you bulge-free once the day is over:
|
ACTIVITY |
CALORIES BURNT |
|
Last minute Christmas Eve shopping |
600 calories |
|
200 push- ups on Christmas Eve |
550 calories |
|
100 star jumps |
270 calories |
|
Dressing the Christmas tree |
60 calories |
|
Wrapping presents |
43 calories |
|
Sleep for at least 7 hours |
40 calories |
|
Run on Christmas morning |
878 calories |
|
Phone call to loved one on Christmas morning |
50 calories |
|
Giving out canapés |
98 calories |
|
Talking with Christmas Day guests |
514 calories |
|
Carving the Christmas turkey |
68 calories |
|
Passing food around the table |
80 calories |
|
Walk around the block vigorously between main course and dessert |
590 calories |
|
Singing Christmas carols |
129 calories |
|
Playing Charades |
150 calories |
|
Walk to and from pub vigorously |
595 calories |
|
Snowball fight with family |
160 calories |
Christelle Dexet at Withings commented, "While it's all too tempting to slump into the sofa after Christmas dinner, we've found that there are simple ways to turn back the calories without a full on exercise routine between courses. By incorporating just a few of these exercises into your day you'll not only feel better, but fun activities such as carol singing or a game of Charades could also help you achieve your target."
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